Forge and Fortitude Fitness

In this engaging episode, we bring you "Inside Ozempic: The Science, Stories, and Surprises." It's a roundtable discussion you won't want to miss, featuring our beloved co-host, Cassie, the charismatic Coach Frank, and our resident dietitian, Kelsey. Delve into the fascinating world of Ozempic as we uncover the science behind it, share real-life stories of individuals who'...

Join us this week for an exciting lineup of guests on AfterBurn AfterHours! Co-host Cassie had to sit this one out, but don't fret; we've got a treasure trove of resources in store for you! In this episode, we're thrilled to introduce our Studio Manager and Coach, Alyx, along with the Head Coach, Brie. Our conversation kicks off with our usual lively banter, and then we dive deep in...

In this weeks episode we unlock the hard truths of a just trying mindset and try to help you switch into a training mindset.  Find out if you are just trying and if you are, then we help you flip the training switch! 

We are back with some more Gains episodes as we continue to dive into our series about Gains!  In this episode we are joined by our Nutritionist Kelsey, she brings her knowledge of how to make gains through nutrition to the show! 

The crew touches on how to attack the Holidays. If you are a frequent struggler on staying consistent during the Holidays then this episode will give you a good kickstart and maybe a kick in the rear for you Holidaze! 

On thing this episode is not lacking is ENERGY.... oh and tips on how to promote progressive overload during our new strength 50 classes.  We discuss 4 ways to create progressive overload. 

We had a full house at the table for this discussion!  If you are on the fence about doing the strength Dri-Tri or already singed up then this is a must listen to episode for you! 

Heath And Cassie are back with a new episode discussing Orangetheory's new Strength 50 class.  With strength training being such a hot topic in the industry we wanted to start the conversation with an introduction episode of the new class.  This will be a mini series on just how to be successful with strength 50 and the best ways to approach the classes.  But this is the groundwork episode, t...

I this episode Heath and Cassie breakdown three Marathon Month takeaways that you can carry into your next couple months of OTF workouts.  We may have even thrown in a bonus!  The three takeaways we discuss:  1. The Power of Consistency in multiple areas 2. Your paces  3. Your recovery 

This week we sit down with Dietitian Kelsey to talk about the All Or Nothing dieting mentality.  We discuss the pitfalls to a long term approach of this method of dieting. We also suggest some new thoughts around finding balance in the foods you eat. Kelsey gives some ways to explore new foods to find out what works for you. 

This week we bring you a coffee talk episode with Cody Thompson, from the Table Group.  We breakdown their working genius model and discuss how we have implemented within our business structure.  

This weeks Episode Heath And Cassie breakdown four things every fitness person needs.  Listen in and see what you might be missing! 

This week we sit down with Twisted Dough's CEO Rose Hankins. She has created a FUN and TASTEY way to feel like you're cheating on your diet, but it's really just a high protein snack!  Cassie and Heath get a chance to taste test some of their most popular recipes and desserts. Believe us when we tell you our reactions were 1000% real!  Check out:  https://twisteddough.shop/  to purc...

This week we conclude the 7 cornerstones series with number 7 and one we wanted to spend a little time unpacking.  If you feel like you are stuck or maybe you feel like you deserve a promotion or the next thing. You could be right.....or you could be trying to skip your current season.  Listen to Heath And Cassie talk about staying in your current season and not skipping out on all it has for you!...

This week Heath And Cassie unlock the next three cornerstones. 

In this three pare episode series, Heath reveals his 7 cornerstones to success. Over the years these have become pillars to top performance and efficiency in his life.  In Part 1 Heath and Cassie discuss the first three cornerstones which are: Do Hard Things  Take actions don't wait for orders  Shut up your inner critic  Get ready to take notes, attack your week with vigor and a fresh start a...

WARNING, WARNING....... This episode may expose some hard truths. Cassie and Heath discuss why your current fitness environment isn't optimal for you, and how you are to blame. Sorry not sorry.... This is a love tough episode because we care and we both have hit these slumps and want to help steer you away or out of them! 

This week we sit down with husband and wife duo Fletcher and Caroline Fletcher.  This power packed episode will have you motived and excited about your hormones and getting back to your next workout! 

Thank you for sticking with us for a big benchmark of 100 episodes uploaded!  In this episode we went live on instagram to answer some questions from listeners real time, and had a great round table conversation. 

This week we sit down with Coach Jacob to talk about what it means to actually be fit. Is fit a body type, an certain look, a physical achievement, we go beyond the surface to help redefine the stereotype of "Fit". 

In this weeks coffee talk, Heath And Cassie talk about an except from Heath's book 10 Minute Leadership.  The except is about how cleaning toilets is everyones job no matter your title, or how long you have been somewhere. 

In this mini episode Heath And Cassie talk about being halfway through the June Push 30 Challenge

This week we had an amazing conversation with best selling author Kate Leavell.  We covered topics on coaching, team building tips and tricks, and being inimitable!  If you are looking for a podcast that will encourage personal and professional growth, just hit play and we promise you will not be disappointed! 

Coach Jacob joins the crew this week to discuss why muscles aren't scary. This episode is for anyone who shy's away from lifting heavier because you think you may get "bulky" or "too beef".  We help by breaking this topic into 3 categories, to get you started on your way to getting the "TTF" Tone, Tight, and Firm physique you have been striving for! 

This is the second and final part of the Push 30 Challenge set up for success series.  In the previous episode we talked about success with the nutritional components with Dietitian Kelsey. In this episode partner and Licensed Therapists Erin Vinski breaks down other holistic areas of the challenge. We discuss tips and tricks on being mindful and gratitude.  After listening to these two episodes y...