Forge and Fortitude Fitness

A big shout out to you, our listeners, for propelling our podcast forward with your unwavering support. Your engagement fuels our discussions, and this time, we've got a special treat with Dr. Michael Hall joining us to unravel the truths and tales of physical therapy. Navigating the ins and outs of physical therapy with Dr. Hall, we uncover a story of triumph, from overcoming academic hurdle...

Feel the chill? That's not just the Florida cold snap we're kicking off with; it's the anticipation of revealing the secrets to not only surviving but thriving through an Orange Theory Fitness Transformation Challenge. While others reach for their heaviest coats, our community grabs heavier weights, pushing past comfort zones and redefining personal limits. We wrap ourselves in stor...

Embark on a transformative journey with us as we sit down with regional head coach Matt Boyer, senior head coach Becca, and head coach Ally to unravel the layers of Orange Theory's Transformation Challenge. This isn't just about shedding pounds; it's about reshaping your entire fitness philosophy. Our coaching trio shares their valuable insights on the shift towards cultivating long...

In this episode Heath and Aly sit down with Sarah a Member from our World Golf Village location.  She has had an incredible transformation story in her almost 1 year anniversary of being with OTF.  Listen as she shares some of the tips and tricks that have worked for her over the last year! 

In this episode, Heath and Aly sit down with the incredible innovator, insightful, and founder of Orangetheory Fitness Ellen Latham! Ellen takes shares her journey from cow pastures to global fitness brand.  We left no stone unturned as we dive deep into Ellens secrets for success in business, fitness, and life.  This podcast is a front-row seat to how Orangetheory has evolved and the innovations...

This week we interview Adi Wyshogrod cofounder of Everlong. They are an online nutrition company that provides nutritionists for basically no cost to the user. They accept insurance and is covered 100% for 99% of their patients. We talk about how their program works, the importance of nutrition, and we have a little fun just chatting about nutrition in general. If you are looking to get started wi...

This week we uncover the final 2 disciplines, recovery and hydration.  Good luck with Transformation Challenge!

This week we uncover disciplines 5&6.  Aly and I talk protein and sleep in this episode!  Good luck with Transformation Challenge!

In this mini series Heath and Co-Host Aly unpack 2 of the 8 essential disciplines for this years transformation challenge.  This episode discusses Protein and Sleep. 

In this mini series Heath and Co-Host Aly unpack 2 of the 8 essential disciplines for this years transformation challenge.  This episode discusses Pre-Booking and Nutrition. 

Join Heath and Coach Bekah this week as they breakdown the new structure of the 2024 Orangetheory Fitness Transformation Challenge!  This year you are picking a path, either you are going to try and gain lean muscle or lose body fat.  Check out this episode to help you decided what to do and how to achieve it! 

This week I am joined by Coach Rebekah. A collegiate strength and conditioning coach turned OTF Coach.  She shares her story and we talk directly to all the coaches out there. 

This week Heath and Aly sit down with Bruce from Alter Ego running to talk all things running. What lessons did each of them learn, what were their biggest fears, and how to progress.  Don't miss this fun and super entertaining episode! 

This week Heath and Aly talk about the importance of putting your cart back! No.... but really do the right thing and put your cart back.  But in the fitness arena putting your cart back is being present in three ways. Heath and Aly break those three things down in this episode. 

Heath and Aly sit with Mia from Lumen and discuss the powerful effects of hacking your metabolism with their device.  If you want to pick up one of your own with a special discount, use code: OTF!

In this dynamic episode, hosts Heath and Aly are joined by the insightful Ashley as they delve into the profound concept of WHDN—Want something never had, do something never done. Heath kicks off the discussion by reminiscing about the days when WHDN served as his football team's mantra for an entire season, encapsulating a philosophy that extends far beyond the field. Drawing from the footba...

In our third episode of the Fitness Gifts series, we dive into the world of Gravity Sportswear with a captivating interview featuring Stefan, the CEO of Omorpho. Host Heath and Co-host Aly engage in an illuminating conversation with Stefan, unraveling the essence of Gravity Sportswear. During the interview, Stefan sheds light on the unique concept behind Gravity Sportswear, elucidating its transfo...

In "Cracking the Code: Understanding the Non-Linear Journey of Fitness," hosts Heath and Aly delve into the intricate nature of fitness progress, debunking the myth of a linear path to success. Drawing an insightful analogy to the iconic Manitou Incline in Colorado Springs, Heath vividly illustrates how fitness journeys mirror the uneven, varied steps of this challenging incline. Recalli...

In this Episode we sat down with CEO and Fonder of Straffr Stefan. The idea was born in the hotel: As a former competitive athlete, Stefan was looking for a balance after long working days and a lot of travelling. Countless fitness apps could not motivate him extensively. After some time, the Theraband was his constant companion. Then he had an idea: the elastic band has to become smart! Your trad...

In this episode of Afterburn After-Hours, Heath and co-host Aly delve into the often underestimated power of a simple yet mighty word: "No." They explore how this two-letter word can be transformative, especially when faced with challenging tasks or situations. Contrary to the common urge to dodge difficult responsibilities, Heath and Aly advocate for using "No" as a tool for p...

In our first edition of FitMass gifts we introduce you to the supplement band Earth Fed Muscle.  A company that stands by their quality, cleanliness, and taste of their products.  This is truly a brand that gets the AfterBurn AfterHours Stamp for the great Gift for the Fitness person in your life.  Also, grab 20% off your first order with code: Afterburn20 

Host Heath is joined by co-host Aly P in this enlightening exploration of optimizing daily routines. Together, they unravel the secrets to maximizing efficiency and productivity in everyday life. Heath and Aly delve into various facets of routine optimization, dissecting strategies that transform mundane daily activities into powerful productivity drivers. 

In this eye-opening episode, host Heath dives into the pitfalls of opting for inexpensive alternatives in your fitness journey. Joining him for this crucial conversation are co-hosts Cassie and Aly, as they dissect the areas where cutting costs can compromise your well-being. We've all been tempted by the allure of a good deal, especially when it comes to fitness gear, nutrition, and workout...

The holiday season is often seen as a time of joy, togetherness, and celebration, but for many, it can also be a source of Frustrations, Anxiety, and Tendencies (FAT) that creep up during this time of the year. In this special episode, our co-hosts, Alyx and Brie from our Southside location, are here to guide you through the process of shedding these unwanted extra layers of stress and worry, allo...

This week we are happy and sad at the same time!  We are sad because this is Co-Host Cassies last episode before she leaves to explore her new exciting opportunity.  We are happy to have OTF influencer Burprees and Bourbon content creator Katie, on for an interview.  We talk all things OTF, Youtube, content creation, and member experience from the lens of a member.  If you are member, a coach, or...