Forever Fit by Mavy Wellness

“It's easier for them [naysayers] to nag at you and criticize you and try to bring you back down to their level than it is for them to take action and be disciplined and committed to changes that you've committed to doing for yourself.” - Maxime Sigouin   Welcome to The Fit Vegan Podcast, I’m your host, Maxime Sigouin! In this episode, I will talk about the dangers of unsupportive relationships, h...

“What I've noticed is that on a plant based diet, it's 100% easier to stay lean for me. So if I'm not like if I'm not gassing the calories hard, like if I just go on a vacation, or I'm just doing something off schedule, so I just can't get my calories in, I will just immediately start leaning up really, really quickly. Which is kind of cool.” - Brian Turner   Welcome to The Fit Vegan Podcast, I’m...

“I told myself, regardless of how bad I mess up, I just need to get back on track...If I stopped trying, then my chances would fall to zero. And there's absolutely no chance of me succeeding… But if I kept trying...kept showing up, I failed often enough, I would eventually learn the right way to do...I will learn the right habits and just beat them into my brain.” - Maxime Sigouin   Welcome to The...

“If you're committed to something you don't need motivation, because you're all in.” - Holly   Welcome to The Fit Vegan Podcast, I’m your host, Maxime Sigouin! Today, Holly shares her incredible journey to a well-balanced diet and holistic workout routine. She debunks the misconception of restriction on the way to a healthy lifestyle and emphasizes the value of a tailored fit plan. Indeed, more th...

“Veganism opened a whole new world to me in terms of different ways of living of compassion and empathy because as I progressed in my vegan journey, I started to develop more empathy and compassion obviously for animals but also for other people around me. I started becoming more in tune with my emotions. I started to realize that there's a different way of living - that we don't have to constantl...

“In order for us to stand in a position that we want to be, we have to change as a person.” - Maxime Sigouin   Welcome to The Fit Vegan Podcast, I’m your host, Maxime Sigouin! Today, I am speaking with Sunila as we discuss her journey to a better lifestyle by breaking the barriers and thriving through challenges. Having a family shifts our focus on taking care of them, but with her story, it shows...

“If you try to have 100% compliance, because every time there's a failure, people tend to go backwards, which makes the process so much longer than if you're just trying to stay compliant 80% of time, right? So that percentage number is just about setting yourself up for success or for failure.” -  Maxime Sigouin   Welcome to The Fit Vegan Podcast, I’m your host, Maxime Sigouin! Today, I will be t...

“It's important to focus on listening to your body, think about how it's responding, and what you're getting out of it. It's really easy to be inspired by other people, and to think that that's gonna work for you. And it's the person, it's problematic when you're inspired by one person's process, because their path is probably different than yours. And also their bodies are different from yours.”...

“I get the discomfort of asking for something that you want. But that's such a big key concept that we need to overcome. Because in life, we do need to ask for what we want or else we just get whatever people feel like we deserve or people want to give us.” - Maxime Sigouin   Welcome to The Fit Vegan Podcast, I’m your host, Maxime Sigouin! In this solo episode, I will condense five practical tips...

“The first thing to do is to support yourself before you even support us, because we need humans everywhere to be thriving, to be living free of chronic pain and to have tons of energy so they can be a service to their community and their family.” - Nicolette Richer Welcome to The Fit Vegan Podcast, I’m your host, Maxime Sigouin! This time, we have Nicolette Richer sharing her incredible journey f...

“I think the missing key for a lot of people is that it's [goal] not in alignment with who they are and what they actually want. And that's why it's hard because they're doing things in a way that's not aligned with how they want to approach life. And then once you've found that way, then yes, it'll require effort, but it'll be smooth, and it'll flow.” - Maxime Sigouin   Welcome to The Fit Vegan P...

“You then have to reevaluate every other bullshit lie you've told yourself and consider it to be completely false. And then every day is an act of exploration of what you can do. I love the saying that...self-love and loving your body is mostly loving what your body can do for you.” - Adam Sud Welcome to The Fit Vegan Podcast, I’m your host, Maxime Sigouin! Today, I am speaking with Adam Sud as he...

“Sometimes you just need to be on your own, spend some time kind of figure your shit out, and then come back a stronger version of yourself.” - Maxime Sigouin   Welcome to The Fit Vegan Podcast, I’m your host, Luckie Sigouin! In this solo episode, I share some life updates, reveal the reason behind rebranding from Luckie to Maxime, discuss my sentiments on the journey to healing, and how it is now...

“Believe in yourself and invest in yourself. Because you are gonna feel great if you follow the program… Believe in yourself and trust the process. And if you believe in yourself, others will believe in you.” - Gordon Heron Welcome to The Fit Vegan Podcast, I’m your host, Luckie Sigouin! Today, I welcome Gordon Heron to talk about his incredible transformation after joining The Fit Vegan Blueprint...

“I want people to understand the importance of science. We live in a world now where there's a lot of mistrust, but I honestly believe that science is the only way out of all of the confusion and misinformation that exists. I'm not saying that science is perfect. We actually need to do science better, but science is integral to sorting through the world's problems.” - Simon Hill Welcome to The Fit...

“It's our responsibility, as soon as possible, to look at those things that are holding us back from being really our truest, highest, most expression of ourselves.”  - Dr. Christian Gonzalez   Welcome to The Fit Vegan Podcast, I’m your host, Luckie Sigouin! Today, I am speaking with  Dr. Christian Gonzales! Dr. Christian Gonzalez, aka Dr. G, completed his Doctorate of Naturopathic Medicine at the...

“Over time, the shift became ‘I was doing it more not because I wanted to be accountable, not because I wanted to check it off my to-do list, but because I knew that I would feel better if I did it.’ I wasn't doing the workout for you, I wasn't doing it because I was paying for it or because I made time for it, I was doing it because I wanted to because I knew I feel better, and it'd be better for...

“The important thing is, don't quit, don't give up. Don't waste all the effort that you just put in for however long, even if it's day two. You can bounce back, and you owe that to yourself. Hearing that, and knowing that it's okay to fail and you can start again, that's a pretty powerful message.” - Matt Johnson    Welcome to The Fit Vegan Podcast, I’m your host, Luckie Sigouin! Today, I am speak...

“At the end of the day, the big aspect of going out to these restaurants is to spend quality time with the people that we love. And so how do you do that? By being present. You never have a better time with someone at the restaurant if you eat more food. What's going to determine whether you have a good time or not is not the quantity of the food that you're going to be eating, it's going to be de...

“You get what you tolerate in life. It's 100% true. If you tolerate people being negative, people mistreating you, you will get more of it. And until you stop tolerating it, nothing will change.” - Luckie Sigouin Welcome to The Fit Vegan Podcast, I’m your host, Luckie Sigouin! Today, let’s take a step back and reassess how we had been treating ourselves. In the eyes of society, prioritizing onesel...

“That's what intuitive eating is really all about. It's not ‘Eat all the burgers and french fries and drink all the milkshakes until you blow over’. It’s ‘Allow it because it's fun.’ Intuitive eating is about keeping the satisfaction factor in your life, making food a pleasurable experience, but also making food your tool. Food is our nourishment. ” - Amanda Sevilla   Welcome to The Fit Vegan Podc...

“If the circumstances in your environment aren't necessarily correlated to your level of success, then it just comes down to your decision and your willingness to do the work to achieve the goal that you want.” - Luckie Sigouin Welcome to The Fit Vegan Podcast, I’m your host, Luckie Sigouin! Today, I am going to talk about why lack of resources is not an excuse to not start your transformation jou...

“Veganism is not only a diet, but it extends to that I want to continue what I've been doing all my life — to break barriers” - Dave Leduc   Welcome to The Fit Vegan Podcast, I’m your host, Luckie Sigouin! Today, I had the pleasure of chatting with Dave Leduc! Dave is the current undefeated Lethwei openweight World Champion. In 2016, he became the first non-Burmese to ever win the prestigious Leth...

“You owe it to yourself, the people around you, and the people that you're meant to impact in your life, to deal with these past belief systems, old value systems, past traumatic experiences, so that you can become the best version of yourself. Then, you can live life to the fullest and help the people around you.” - Luckie Sigouin Welcome to The Fit Vegan Podcast, I’m your host, Luckie Sigouin! T...

“It was one of those life events where you know damn well this is not the path you need to be down, but there's something at the end that you need to learn… I had to go down that path. And because I did, I'm the person I am today.” - Sarah Shoemaker Welcome to The Fit Vegan Podcast, I’m your host, Luckie Sigouin! Today, I had the pleasure of chatting with our very own Sarah Shoemaker! Sarah is a h...