Forever Fit by Mavy Wellness

“By you making all these changes, you're going to get the body that you want, get amazing energy and have the level of confidence you've always wanted. But it also goes far beyond that because you're gonna have an impact on other people.” - Luckie Sigouin Welcome to The Fit Vegan Podcast, I’m your host, Luckie Sigouin! Today, I will be talking about the importance of trusting the process in gettin...

“The other piece of that is getting yourself healthy so that you can be the best version of yourself for your family. There's never going to be a perfect time, especially as a mom, because you always have an excuse. There's always something to do, and there's always another priority. But you can change your life, you can change who you are, and become the person that you always wanted to be.” - St...

“At the end of the day, all that matters is that you have your health and you have the people that you love around you. And you can't do that if you're always out of alignment and not listening to your body and not prioritizing health.” - Luckie Sigouin Welcome to The Fit Vegan Podcast, I’m your host, Luckie Sigouin! Today, I am giving you an update on what’s going on in my personal life. I will s...

I had the pleasure of chatting with our very own Fit Vegan superstar Darcy, who has been crushing his transformation over the past 6 months. We dove deep into why he wanted to transform his body, the benefits that he experienced from a physical, health and psychological aspect since joining the program. Learn how he's been able to transform his body by fuelling solely on a high carb whole food pla...

Today we discuss why you should be eating high carb meals in order to maximize fat loss and how to do it! ___________________________ About me: My name is Luckie Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best self on a whole foods plant-based lifestyle. If you found this content valua...

I had the opportunity to sit down and talk with Matt Frazier, founder of nomeathathlete.com and the co-author of the Plant-Based Athlete. About his story, what it's like to thrive on plants as an athlete, and some of the core principles behind his latest book! Join us as we dive deep into the world of elite plant-based athletes and why they choose to fuel their bodies on a plant-based diet to help...

In today's episode, I dove into a little life update and some of the lessons I've been learning in my time here in Tulum, Mexico, and more precisely, over the past few weeks. I open up about what I've been struggling with and how I've been dealing with it in order to continue moving forward with my purpose. ____________________________________ Hey, My name is Luckie Sigouin; I am the founder of Fi...

I had the opportunity to interview the Robert Cheeke, God Father of Vegan Bodybuilding about his latest book ''The Plant-Based Athlete'' he co-wrote with Matt Frazier. Show Robert some love by ordering a copy of their NewYork Times Best Selling book here: https://book.nomeatathlete.com/ Follow Robert on Social Media Instagram: https://www.instagram.com/robert.cheeke/ & https://www.instagram.co...

Kyla a busy mom and members of the Fit Vegan Tribe just completed the first phase of the Fit Vegan Blueprint program, where she leaned out and improved her body composition. We then reverse dieted her out of her calorie deficit and is not eating 2300 calories to maintain her new body. Listen to her incredible story of learning to thrive on a high carb plant-based lifestyle and learning to trust th...

In today's episode we have one of our Fit Vegan Superstars Chris, who's been crushing his transformation and changing his life for the best on a whole food plant-based lifestyle. Listen to his incredible story and what he overcame to get to where he is at today. About me: My name is Luckie Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help v...

In today's episode I share my thoughts on what really needs to happen for a successful transformation, what the journey looks like and ways to make it as efficient as possible. About me: My name is Luckie Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive and become their best self on a whole foods plant-based...

In today's episode we interview Fit Vegan superstar Ryan who absolutely crushed his transformation. Listen to here all his amazing insights and how he was able to push through to melt all those lbs away. About me: My name is Luckie Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive and become their best self on...

It's time to flip the switch and commit to living your best life. In today's episode we cover how and why you should do it Today! About me: My name is Luckie Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive and become their best self on a whole foods plant-based lifestyle. If you found this content valuable,...

In today's episode we interviewed Coach David, who is the coach I hired to help me get lean for summer and upcoming photoshoots. We talked about macros, reverse dieting, lifestyle changes, how to lose fat and much more... Show David some love: Instagram:  https://www.instagram.com/mathasfitness/ Podcast:  https://podcasts.apple.com/us/podcast/the-david-mathas-podcast/id1563557164 🙂 About me: My...

My name is Luckie Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive and become their best self on a whole foods plant-based lifestyle. If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan: 1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team  https://tinyurl....

In today's episode chat with FitVegan superstar Nicole who has been with me over 1 year and crushing her transformation. Even when times were hard she showed up for herself, even when she went off track, she went back on track and never quit.  I'm really excited for you all to hear this powerful episode. Her instagram:  https://www.instagram.com/nicole.settle.86/ If you found this content valuable...

As some of you know this past year has been a big pivotal year for my life and many lessons have been learned. I wanted to share them with you all to help you in your own journey. About me: My name is Luckie Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive and become their best self on a whole foods plant-bas...

In today's episode we interviewed Sophia DeSantis a health and wellness coach who mission is to empower the world in their health and fitness journey. We had an awesome time chatting and she mentioned a lot of really valuable piece of information that I invite you to pay close attention too. She also wanted to give you guys a few gifts: Her small habits guide:  https://veggiesdontbite.lpages.co/ha...

In today's episode we talk about building muscle as a vegan. There is a lot of misinformation going around about how to do that process effectively and about how incomplete protein will slow down the prevention of muscle gain. We debunked everything in today's episode. Enjoy! About me: My name is Luckie Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator....

In today's episode we had the opportunity to sit down with Dr. Michael Greger and talk about optimal health on a whole food plant-based lifestyle. We covered topics from soy consumption, B12, protein, resistance training and lifestyle cancer prevention. Show Dr. Michael Greger support: https://nutritionfacts.org/ Head over to my Instagram to learn more about the book giveaway!!! Instagram: https:/...

In today's episode we chat with Gillian and Eileen from the Om Twiins about veganism, activism, fitness, mindset and more... We dove into their story that brought them to veganism, how was it like as twins and their current mission to help spread the vegan message.  Show them some love: Instagram:  https://www.instagram.com/om_twiins/ https://www.instagram.com/om_giigo/ https://www.instagram.com/o...

In today's episode I went solo and decided to do a little update on the Fit Vegan Cutting series, how it worked and a bit of an update on how I'm feeling with everything that has been going on over the past 3 months since Jen passed. Join the 21 Day Fit Vegan Summer Challenge (limited spots and sign ups ends on May 29th):  http://www.fitvegan.ca/21daychallenge DM me " FIT VEGAN PODCAST" for more i...

In today's episode we chatted with Stacy a member of the Fit Vegan Tribe who lost 30 lbs of fat, while reducing inflammation, reducing her bloating and transforming her life. She shared a lot of knowledge on what allowed her to be successful during her transformation. This is an episode you won't want too miss. DM me " FIT VEGAN PODCAST" for more information on how we can help you crush your trans...

In today's episode we chatted with Julian Hierro, Vegan Competitive Bodybuilder and Co-Founder of Jacked Vegans on his transition story on going from Meat Eater to Winning his first Bodybuilding show as a vegan. Show Julian some love:  https://www.instagram.com/julianhierro/ DM me " FIT VEGAN PODCAST" for more information on how we can help you crush your transformation. Instagram: https://www.ins...

In today's episode we dive deep into the mindset needed to crush life and your transformation. I shared 4 things I have been personally doing for the past 10 years that have allowed me to create the life of my dreams. DM me " FIT VEGAN PODCAST" for more information on how we can help you crush your transformation. Instagram: https://www.instagram.com/maximes_official/ Book your FREE Vegan Strategy...