Forever Fit by Mavy Wellness

“You want to build a serious relationship with your body and your health and once it starts getting a bit boring and repetitive and the excitement of the honeymoon stage starts to fade away, you know, you're starting to turn this into a lifestyle, right? Because being healthy and fit technically is boring because you have to do very simple things every single day, over and over again.” - Maxime Si...

“Any investment in yourself is worth it. Any investment to improve your health, your overall positivity, your mentality, anything that you're going to invest in yourself is worth whatever cost. I mean, you only have one life, you only have one body, invest in it.” - Paul Smith   Today, I am speaking with pastry chef Paul Smith. You may be wondering - how is it possible to stick to the meal plan wh...

“I want to build these positive habits, not only for myself, so I can do my best self for those around me.” - Gabby   Part of fixing our lifestyle is fixing our relationship with food. And for today’s episode, Gabby is here to share how her journey to wellness unfolds as she decides to do this while keeping up with the workout routine. We discuss the value of consistency and being stubborn with yo...

“If you want a good happy life, you need to train your brain to see the good.” - Maxime Sigouin   How often do you take a step back and acknowledge your small wins? As difficult as it may be to do that when days get rough, implementing a system and training your brain to see even the tiniest progress can turn your day around. Join me and listen in to realize the importance of valuing yourself and...

“You need to make the process enjoyable because training and being physically active and fueling your body properly will be a part of your life for the rest of your life. If you want to live for a long period of time.” - Maxime Sigouin   The key to sustaining a healthy, active lifestyle is adding fun. By making the process enjoyable, the better it is to work for you. I am your host, Maxime Sigouin...

“You're not the problem. The system didn't allow you to be successful with enough ease for you to want to do it again and again.” - Adam Sud   Adam Sud is back and we go over the familiar foe - falling off track from our New Year’s Resolutions. He discusses why we should get granular in our goals and how to better cultivate systems to make our plans work out for us. We also discuss the dangers of...

“Everything does happen for a reason. You are right where you need to be to make the next best decision you will ever make in your life at all times.” - Alex   Welcome to The Fit Vegan Podcast, I’m your host, Maxime Sigouin! Today, I am speaking with Alex. His one-of-a-kind transformational story from alcohol and drug abuse to becoming vegan and now, competing in Ironman holds a lot of inspiration...

“You want to be with your kids for a long time, but in order for that to happen, you need to be healthy, right? So you have to prioritize when you're younger now so that you can live longer, and then also teach those values to your children so that they can live longer and they don't get sick with disease.” - Neha   Welcome to The Fit Vegan Podcast, I’m your host, Maxime Sigouin! Today, I am speak...

“It's all about that daily investment, that compounded interest that, you know, you build over time.” - Justin   Welcome to The Fit Vegan Podcast, I’m your host, Maxime Sigouin! Today, I am speaking with Justin, a.k.a Dragon as he talks about his journey in veganism and reaching his ideal body composition. Indeed, there is no right or wrong reason to go vegan and it doesn’t have to only be for a g...

“It [health improvement] is damn hard, and you're going to struggle, and you're going to cry, and it's not going to be fun… but that's okay. Like, you're allowed to do that. And, you know, if you're feeling really down, just hang in there.” - Tish   Welcome to The Fit Vegan Podcast, I’m your host, Maxime Sigouin! Today, we have Tish as she shares the struggles of going through a transformation whi...

“The whole point is enjoying the process and doing all these things right and prioritizing them.” - Glory   Welcome to The Fit Vegan Podcast, I’m your host, Maxime Sigouin! When it comes to calorie consumption, is lower always better? Not exactly. Today, I am speaking with Glory as she shares her transformational journey as a perfectionist. She discusses how she eliminated this over time and inste...

“I think that's so important to just not feel alone… Sometimes, it just gives you this calm feeling to see all those awesome people being there…being on the same journey you are on.” - Rebecca   Today, we welcome a special guest, Rebecca, as she shares her experience moving past the loop of fluctuation in weight. Her story shows the significance of pinpointing the issues inhibiting our progress an...

“I love working with moms because you guys are the powerhouse of the house. Whatever you do, everyone will emulate [it], especially the kids and the husband has to eat whatever you decide to prepare unless he wants to cook his own meal.” - Maxime Sigouin   Welcome to The Fit Vegan Podcast, I’m your host, Maxime Sigouin! Today, I am speaking with Devon - a mother of two wonderful kids with a husban...

“I would personally have you have a bar of chocolate every night and free to make it fit in your calories while you're on your period and then just continue being back on track.” - Maxime Sigouin   Welcome to The Fit Vegan Podcast, I’m your host, Maxime Sigouin! Today’s episode is specially made for the ladies. We’ll tackle how to navigate the time of the month regarding weight and hormonal change...

“It's worth it to invest in yourself. And if you're thinking, usually, if you're thinking about something, it's because it's been stirring in your mind for a while. And it's just about taking an action.” - Erica   Welcome to The Fit Vegan Podcast, I’m your host, Maxime Sigouin! Today, we have Erica - a vegan cook who applied to the program as a gift for herself and successfully lost 42 lbs of fat!...

“Happiness is having the capacity to live your truest version of yourself, whatever that means for you.” - Kristen   Welcome to The Fit Vegan Podcast, I’m your host, Maxime Sigouin! Today, I am speaking with Kristen as she shares her transformation journey of losing 31 pounds! By understanding the realities of the food industry and executing changes in her lifestyle, she began the steps to take to...

  “If you're really committed to something, it will keep you through the difficult days… Motivation just comes and goes. It's very emotional. So yeah, if you commit to something, then you'll probably do it.” - Johanna   Welcome to The Fit Vegan Podcast, I’m your host, Maxime Sigouin! Today, I am speaking with Johanna as she shares her transformation journey even with a busy lifestyle. Even being s...

“Going through the journey is extremely important… To live in the place of having the goals that you want, you need to go through that process. You need to adapt to those higher levels of stress and knowledge to live in that position.” - Maxime Sigouin     Welcome to The Fit Vegan Podcast, I’m your host, Maxime Sigouin! Today, I will be discussing the key to a successful transformation, why quick...

“Go into deficit and then you lose weight. Hit enough protein so make sure you retain and build your muscle because we want to improve your body composition. And that's how you do it. You just keep the carbs high, there's no need to empty the tank. Because if you empty it, fill it up, empty it, fill it up, you're gonna see so many massive fluctuations in your weight.” - Maxime Sigouin   Welcome to...

“Discipline, consistency is what allows you to have this level of success with your transformation, right? That's what makes a big difference.” - Maxime Sigouin   Welcome to The Fit Vegan Podcast, I’m your host, Maxime Sigouin! Today, my guest Kyla discusses the struggles of being a mom and simultaneously trying to have a better lifestyle for herself. She tackles the mindset shift it takes as a mo...

“We tend to go on a search to have all the information in place before we take action. And it's very limiting because the truth is you'll never have all the information that you think that you need in order to start taking action. Right?” - Maxime Sigouin   Welcome to The Fit Vegan Podcast, I’m your host, Maxime Sigouin! Today, I will be discussing the hard truths about self-limiting beliefs and h...

“You have to be willing to put yourself first and that's really a hard habit to get into if you've not done it before. But until you do that you're going to keep finding reasons to not do the thing that you really want.” - Dani Taylor   Welcome to The Fit Vegan Podcast, I’m your host, Maxime Sigouin! Today, I am speaking with Dani Taylor as we discuss strategies for your transformational new year!...

“The more often you choose the other option…over time, that loophole is going to be strengthened, and it will become stronger than the past habit that you had.” - Maxime Sigouin    Welcome to The Fit Vegan Podcast, I’m your host, Maxime Sigouin! Welcome to 2022 and for sure, we will be making our New Year’s Resolutions once again. What does it take to achieve them? Today, I’ll discuss the effectiv...

“Make a change and do something with yourself, and be happy. You deserve it.” - Darcy   Welcome to The Fit Vegan Podcast, I’m your host, Luckie Sigouin! Today, I am speaking with our first recurring guest, Darcy! His story tells us that it is better to try and do terribly than never to try at all. In the wellness journey, there truly is no quick fix and we must get started in this path to get what...

  “So you're basically cleansing your taste buds, right, when you're focusing on more whole food plant based. When you eat foods [that] are a bit more processed, with like, vegan processed foods, there's more sodium and kind of numbs your taste buds.” - Maxime Sigouin   Welcome to The Fit Vegan Podcast, I’m your host, Maxime Sigouin! A special guest is here to join us to share her story of becomin...