Forever Fit by Mavy Wellness

Welcome to a new episode of The Fit Vegan Podcast! Today we have a very special guest on the podcast, she’s a Fit Vegan superstar, Sina! Since she started the program, she improved a great body composition and became the best version of herself. Listen to know how! In this episode, we cover:   [00:00-06:21] Sina’s Background Having A Busy Life, While Transitioning To A Wholefood Plant-Based Lifest...

Welcome to a new episode of The Fit Vegan Podcast! Today I want to speak from the heart and tell you this: You Matter! In this episode, we cover:   [00:00-05:44] You Matter! Reevaluate Your Priorities In Order To Become The Best Version Of Yourself [05:45-10:28] You Deserve To Be Happy, To Be Healthy, To Be Fit! Also, You Get One Shot At Life! [10:29-13:00] Every Parent I’ve Worked With Has Told M...

Welcome to a new episode of The Fit Vegan Podcast! Today I want to celebrate the 450+ members that we’ve been able to transform. So here’s a few insights to help you understand what it takes to achieve a very successful transformation!   In this episode, we cover:   [00:00-02:0] Intro - Fit Vegan Members Are Committed To Make This Transformation Sustainable! [02:11-03:14] They Understand That The...

Welcome to a new episode of The Fit Vegan Podcast! Today we have a very special guest on the podcast, the Fit Vegan Superstar, Selin! In this episode, we cover:   [00:00-05:05] Intro - This is a typical day in Selin’s life as a working parent - Scheduling is key to navigate through a healthy lifestyle [05:06-11:07] What made Selin want to join the program? Wanting to be the best version of yoursel...

Welcome to a new episode of The Fit Vegan Podcast! I just came back from 72 hours of disconnecting as a little birthday giveaway. So today I want to share with you some of the lessons and realizations I had in order to reconnect on a deeper level.  In this episode, we cover:   [00:00-05:52] Intro - How I Got Stuck In Reaction Mode - Make Sure You Take The Time To Pause And To Reflect! [05:53-07:00...

Welcome to a new episode of The Fit Vegan Podcast! Today we have a very special guest, my nutrition coach David Mathas, to discuss everything you need to know about reverse dieting! In this episode, we cover: [00:00-09:15] Intro - What Is Reverse Dieting? Why Has It Become More Popular Over The Last Couple Of Years? The Main Reason You Might Want To Do It [09:16-11:22] People Are Inaccurately Trac...

Welcome to a new episode of The Fit Vegan Podcast! Today I want to share some things I’ve learned over this past year, since I’m recording this episode on my birthday!  In this episode, we cover:   [00:00-04:55] Intro - If It’s Not Sustainable, It’s Not Worth It - You Need To Acknowledge, What’s The Actual Goal In Your Life?  [04:56-10:45] You Need To Take Imperfect Action! Keep Moving Forward! +4...

Welcome to a new episode of The Fit Vegan Podcast! Today we have a very special guest joining us to talk about how he managed to lose 35 lbs on a 200-calorie deficit. Listen to how Will completely transformed his life, from going vegan to feeling very confident about properly structuring his meals.  In this episode, we cover:   [00:00-06;15] Intro - How Will Managed To Lose Weight Being A Busy Phy...

Welcome to a new episode of The Fit Vegan Podcast! Today I want to talk about 11 myths that you need to stop believing in, that are preventing you from reaching the ultimate physique and the ultimate level of health you want to accomplish as a vegan.  In this episode, we cover:   [00:00-03:33] Intro - You Can Eat Past 7pm And Not Get Fat [03:34-05:25] You’re Allowed To Eat Carbs Before Night Time...

Welcome to a new episode of The Fit Vegan Podcast! Today I have a very special guest in the podcast, and just like you read it in the title I’m talking about my mom! Listen how she managed to lose 50 lbs in 9 months and has become an inspiration to many others out there.  In this episode, we cover:   [00:00-07:20] Intro - How Was My Mom’s Life Before Joining The Program? - Going Vegan At 55 [07:21...

Welcome to a new episode of The Fit Vegan Podcast! Today I want to talk about becoming the superhero of your story and the importance of choosing the right path in order for you to have a leaner, healthier life.  In this episode, we cover:   [00:00-03:47] Intro - No One Is Coming To Save You, You Have To Be The Hero Of Your Own Journey [03:48-06:56] We Are All Self-Made - The Reality Of Pain.  [06...

Welcome to a new episode of The Fit Vegan Podcast! Today I'm going to share with you a few key points as to why you shouldn't start off your fat loss transformation with intuitive eating  and when you should actually include it.  In this episode, we cover:   [00:00-03:07] Intro - You Only Want To Follow Your Intuition Once You've Been Fine-tuned [03:08-04:12] Everything Will Affect Your Sensation...

Welcome to a new episode of The Fit Vegan Podcast! Today we have a very special guest with us, Marina Rodríguez, a Tech Engineer who is feeling stronger every day, losing stubborn fat, while eating carbs and improving her relationship with food.  In this episode, we cover:   [00:00-06:00] Intro - How To Lose Fat And Change Your Life With a +40 Hour A Week Job  [06:01-09:50] Improving To Be An Exam...

Welcome to a new episode of The Fit Vegan Podcast! Today I want to talk about 10 things you must know if you’re new to Vegan Fitness. This is for you, who are looking forward to seeing progress in your physique, to lose some weight or to gain muscle, here are my 10 tips that are going to help you move to the next level with certainty that you’re going to get those results. In this episode, we cove...

Welcome to a new episode of The Fit Vegan Podcast! In today’s episode we have a very special guest. Her name is Sani, and what you’re about to listen to is the journey on how she became a Fit Vegan Mom and can see her abs now! In this episode, we cover:   [00:00-07:32] Intro - Joining The Program When You Have a Highly Demanding Job - Health As a Primary Motivation To Take Action! [07:33-10:41] Lo...

Welcome to a new episode of The Fit Vegan Podcast! Today I want to talk about 10 Ways To Increase Your Daily Steps To Burn More Fat. If you're looking to be healthy and to improve your body composition, you need to be moving throughout the day, so... In this episode, we cover: [00:00-02:33] Intro - Make Sure You're Getting Your Non-Exercise Activity Thermogenesis [02:34-03:59] Have A Way For You T...

Welcome to a new episode of The Fit Vegan Podcast! Today I want to talk about how you can eat out and stay lean during your vegan fat loss journey. Today I'm going to be sharing some tips and tricks I personally use and how to best navigate those scenarios for you to stay on track!   In this episode, we cover:   [00:00-06:02] Intro - Pros And Cons About Going Out To Eat In A Restaurant   [06:03-09...

Welcome to another episode of The Fit Vegan Podcast, today I want to talk about the real cost of you not being in the best shape of your life. There’s a multiple cause associated with it, some of you’re taking the right action, but if you’re procrastinating and having a hard time asking for help, this episode is for you. :In this episode, we cover: [00:00-03:55] Intro - The Reality Is That It’s No...

Can you imagine losing 74 lbs on a High Carb Vegan Diet within a year? Today, I have the pleasure to talk to Matt, about the beginnings of this journey, the main keys that made him crush his transformation, and a couple of tips he gives to new members of The Fit Vegan Program. In this episode, we cover: [00:00- 5:56] Intro - How Matt's Journey Started. Loosing Weight During The Pandemic [5:57-11:4...

In today's episode, I talk about my main points on how you can become an optimized vegan, in terms of nutrition, training and of course, a good night's sleep. Are you ready to become an optimized vegan? Let's find out! In this episode, we cover:  [00:00- 1:34] Intro - My Main Points For Your Nutrition - At Least 90% of What You Eat Needs to Come From Wholefood Plantbased Sources [1:34-2:12] All Yo...

In today's episode, I want to talk about why most vegans don't have a great body, some reasons you might be experiencing that issue, nutrition myths, and training aspects you should be focusing on in order to achieve a true fit vegan transformation. In this episode, we cover: [00:00-4:30] The Issue of Junk Food Veganism [4:31-6:15] Wholefood Plant-based Is the Way You Should Be Eating [6:16-7:14]...

Dairy products are usually the hardest to give up when you're starting a healthier, leaner life. Today, I have the pleasure to chat with Rym Selmi, Founder/CEO of MiiRO, the perfect option if you're a chocolate lover or have a very sweet tooth!  In this episode, we cover:  [00:00-03:30] What Got Rym Selmi, Founder/CEO of MiiRO on This Journey of Plant-Based Food [03:31-05:55] The Power of Food And...

“If you can build mental resilience, gain control over your mind and your emotion and learn to be responsive instead of reactive.” - Maxime Sigouin What does it truly take to maintain a healthy, active lifestyle? Today marks the 100th episode of the show, so I reflect on the lessons and experiences from coaching over 350 vegans to date. It goes to show that the key to living a healthy life comes w...

“Your whole life is gonna change and likely, your family's lives are also going to be impacted by the choices you make throughout the changes in this program. And now that I'm under the program, it's not like, ‘Oh, I'm free.’ I'm gonna [be] like, ‘I just keep going.’ It's your setup… It's set up for life.” - Sarah   The path to having a transformed lifestyle won’t only impact your body, but your e...

“What you want to accomplish in the future will always win over the feelings of the present.” - Maxime Sigouin   Feeling stuck in a rut? You are not alone - days like these will happen in pursuit of betterment. In today’s mindset talk, I discuss the truth about how we often beat ourselves up when we fail to follow the plan. It helps to train your awareness like a muscle and choose to act out of ha...