Forever Fit by Mavy Wellness

Welcome to a new episode of The Fit Vegan Podcast! Today’s episode is dedicated to those of you who are struggling to include your workout or your meal prepping into your weekly schedule and can’t find a way to prioritize it.   In This Episode, We Cover:   [00:00-06:08] Intro - It Needs To Become A Priority  [06:09-08:55] Finding The Time For The Things That You Like - The Time Fallacy! [08:56-11:...

Welcome to a new episode of The Fit Vegan Podcast! Today I want to talk about 5 ways to know if you should be increasing your calories for more fat loss, especially if you’ve been undereating for a very long time.  In This Episode, We Cover:   [00:00-02:58] If You’ve Been Undereating For A Very Long Time, This Is For You! [02:59-04:53] If This Happens To You, It Might Be A Reflection That Your Met...

Welcome to a new episode of The Fit Vegan Podcast! Today we have a very special guest, my cousin Daniel. He’s been in the program for 4 months and he’s lost 26 lbs and 6.5 inches of his waist!  In This Episode, We Cover:   [00:00-05:57] How Daniel Has Lost 26 Lbs With 50 Hours A Week Job - What Made Him Join The Program And What Made Him Stay! [05:58-09:30] This Is How Daniel Managed To Overcome H...

Welcome to a new episode of The Fit Vegan Podcast! Today I want to share with you the list of 7 controllables you can do to tremendously shift your life and the speed in which you’re going to reach your goal.  In This Episode, We Cover:   [00:00-02:28] Read 10 Pages Everyday!  [02:29-03:05] This Is Why You Should Be Meditating! [03:06-03:50] Walking 7 To 10k Steps! Be Active Throughout The Day! [0...

Welcome to a new episode of The Fit Vegan Podcast! Today I want to talk about endurance races and a few important things you need to know before signing up!  In This Episode, We Cover:   [00:00-04:59] It Won’t Help You In Your Weight Loss - Actually, It Will Make It Harder To Lose Fat In The Future. [05:00-07:24] Be Clear On Why You Are Signing Up For An Endurance Race!  [07:25-08:39] It Will Take...

Welcome to a new episode of The Fit Vegan Podcast! Today we have a very special guest, my friend and business partner Justin. He's known as the Dragon, he's a Vegan Fitness and Money Coach, and today we’re going to talk about how to become a Fit Rich Vegan.  In This Episode, We Cover:   [00:00-05:05] Who Is The Dragon?  [05:06-13:27] What Made The Dragon Go Vegan? Yes, You Can Have Serious Muscle...

Welcome to a new episode of The Fit Vegan Podcast! How to build momentum back up in your life? What I personally do when I’m feeling down so I can stay on track: In This Episode, We Cover:   [00:00-02:37] I Get Clear On What I Want To Get Back To.  [02:38-04:55] Focus On Small Key Actions! Changing Your Physiology.  [04:56-07:30] Have Some People That You Can Rely On To Be Accountable!  [07:31-10:...

Welcome to a new episode of The Fit Vegan Podcast! In this quick Friday’s episode I want to talk about 5 ways to decrease hunger when you’re in a fat loss phase.  In This Episode, We Cover:   [00:00-03:54] Hunger Is Not A Bad Thing! - My Thoughts On Intermittent Fasting.  [03:55-05:34] Focus More On Volume!  [05:35-06:40] Have A Nice Cup Of Coffee To Suppress Your Appetite For A Few Hours!  [06:41...

Welcome to a new episode of The Fit Vegan Podcast! Today we have a very special guest, he’s Dr. Will Bulsiewicz, a Gastroenterologist and Bestseller author, and he’s here to talk about his new book “Fiber Fueled Cookbook” and how you can optimize your gut health!  In This Episode, We Cover:   [00:00-10:00] Big Giveaway! Dr. Bulsiewicz Talks About Gut Health, His Goals, How He’s Embraced Veganism A...

Welcome to a new episode of The Fit Vegan Podcast! Today’s show is dedicated to you if you feel like you’ve been stuck in your fat loss transformation. In This Episode, We Cover:   [00:00-02:50] If You Feel Like Nothing Is Changing Despite Your Efforts, Listen To This! [02:51-05:04] Consistency And Staying On Track - This Is How You Can Manage Your Stress!  [05:05-06:25] Meditate And Have Cold Sho...

Welcome to a new episode of The Fit Vegan Podcast! Today I want to talk about setting the thermostat. It’s an analogy I learned from one of my mentors and recently I was forced to be confronted with it, and I hope it’s useful to you so you can achieve your goals! In This Episode, We Cover:   [00:00-05:46] What’s An Internal Thermostat And How Is It Related To Fat Loss? [05:47-08:22] There Needs To...

Welcome to a new episode of The Fit Vegan Podcast! Today we have a very special guest, head coach and holistic nutritionist, Coach Sarah!  In This Episode, We Cover:   [00:00-06:00] Meet Coach Sarah! Head Coach And Holistic Nutritionist - What Happens When You Get Injured? How Can Someone Adjust Their Mindset When They Get Injured? [06:01-09:12] Stretching And Doing Yoga Really Makes A World Of A...

Welcome to a new episode of The Fit Vegan Podcast! Today I want to talk about a life update and how I’ve been able to navigate this situation with my fitness and my nutrition to stay on track with the goals I’ve set for myself.  In This Episode, We Cover:   [00:00-04:32] This Is Why I Had To Move Out From La To Vancouver! [04:33-09:01] Finding The Way To Make Things Work!  [09:02-13:40] This Simpl...

Welcome to a new episode of The Fit Vegan Podcast! Today I want to share with you 5 things that made a dramatic difference in my life.  In This Episode, We Cover:   [00:00-03:32] It’s Okay To Seek Help! Especially If You’re Used To Believing That You Can Do Everything On Your Own.   [03:33-05:25] Don’t Be A Know-It-All! [05:26-08:05] You Need To Trust The Process!  [08:06-11:58] See Failure As An...

Welcome to a new episode of The Fit Vegan Podcast! Today we have a very special guest, my nutrition coach David Mathas, to discuss everything you need to know about the psychology of transformation! In This Episode, We Cover:   [00:00-05:02] As Humans We Want Instant Results, But That’s Not The Case For Fat Loss.  [05:03-13:50] Preparing To Go Through A Fat Loss Phase [13:51-18:53] All These Aspec...

Welcome to a new episode of The Fit Vegan Podcast! Today I’m going to be sharing some of the latest insights I’ve gained over the past month, about goal settings and setting the right things in place, in order for you to accomplish your goal!  In This Episode, We Cover:   [00:00-03:05] We’re Going To Build Your MAP For You To Crush Your Goal! [03:06-05:15] What Is The Result And The Outcome That W...

Welcome to a new episode of The Fit Vegan Podcast! I’ve noticed recently that mental health has been coming up as a bigger art of the conversation. So here’s 5 tips that you can implement today that will make a world of difference in your mindset and mental health! In This Episode, We Cover:   [00:00-04:12] You Want To Change Your Physiology And Here’s Why. [04:13-08:28] Change Your Beliefs! Take...

Welcome to a new episode of The Fit Vegan Podcast! In this episode, we have a very special guest, Fit Vegan Superstar, Karolina! She’s here to share everything about her journey, how she managed to lose a full 27 pounds and how she has a flat stomach now!  In This Episode, We Cover:   [00:00-05:55] How’s A Day In Karolina’s Busy Life? - This Is How Having A Dog Helps You To Reach 10k Steps Daily! ...

Welcome to a new episode of The Fit Vegan Podcast! In this episode, I want to share a few tips and tricks with you to help you wake up early and to feel energized! In This Episode, We Cover:   [00:00-06:02] We All Have A Different Sleep Chronotype - I Invite You To Identify Yours! [06:03-08:10] A Few Things You Need To Know About Caffeine!  [08:11-09:28] Keep Your Room Cold And Dark! [09:29-12:59]...

Welcome to a new episode of The Fit Vegan Podcast! In this episode, I want to ask you… What’s the one thing that you can do that will only take you 45 minutes per week, what will give you a guaranteed flat stomach?  In This Episode, We Cover:   [00:00-02:50] This One Thing Alone Will Guarantee You Lose The Weight In A Weekly Basis.    [02:51-05:47] This Is How This Trick Works And What You Can Do...

Welcome to a new episode of The Fit Vegan Podcast! Today we have a special guest, a Fit Vegan Member superstar, Rebecca! She’s been crushing it in her transformation, so today she’s going to share how her journey is going, being a 45 year old mom with a busy life.  In This Episode, We Cover:   [00:00-10:38] How Rebecca’s Journey Started - Becoming Vegan At 45 And Learning To Love All The Benefits!...

Welcome to a new episode of The Fit Vegan Podcast! Today I want to talk about something I get asked a lot: “How can all Fit Vegan Blueprint members say that they’re always full and they’re never hungry during their fat loss phase?” Well, here is how! In This Episode, We Cover:   [00:00-03:50] Manage Your Expectations Of How Many Calories You Actually Think You Get To Eat [03:51-08:10] How Do We Ma...

Welcome to a new episode of The Fit Vegan Podcast! In this mindset episode I want to talk about some tips that will provide you some value, so you can listen to it before the weekend and stay aligned with your mission and with your goals!  In this episode, we cover:   [00:00-03:25] It May Sound Obvious, But Don’t Starve Yourself! If You’re Going To Do This, Do It The Right Way! [03:26-04:55] If Yo...

Welcome to a new episode of The Fit Vegan Podcast! Today we have a very special guest, my friend Akash Vanghela. He’s a Fitness & Transformation Coach and an Amazon Best-Selling Author and he’s helped 2880+ people to transform their lives.  In this episode, we cover:   [00:00-09:35] How Akash Discovered Fitness And Has Helped Almost 3k People To Build A Sustainable Lifestyle And Stay In Shape...

Welcome to a new episode of The Fit Vegan Podcast! If you want your actions to reflect the things that you’re saying, you need to start by changing your habits. So today’s episode is about identifying 3 steps to start doing what you say you are going to do! In this episode, we cover:   [00:00-04:25 Identify What’s Working And What’s Not [04:26-06:50]  Maximize The Effort You’re Already Putting Out...