Forever Fit by Mavy Wellness

Welcome to a new episode of The Fit Vegan Podcast! Today I’m going to share with you a framework to optimize your routine and schedule for maximal results!  In This Episode, We Cover:   [00:00-03:48] Intro - Big Announcement! We’ve Never Done This Before! - Make A List Of The Goals That You Want To Accomplish!  [03:49-05:18] This Analogy Is Going To Change The Way You Accomplish Your Goals! [05:19...

Welcome to a new episode of The Fit Vegan Podcast! Today I’m joined with a Fit Vegan Superstar, Nick! He lost 14 lbs after he stopped running 7 miles a day and did this instead!  In This Episode, We Cover:   [00:00-07:57] Intro - How Nick Went From Junk Food Vegan To Whole Food Plant-Based!   [07:58-11:41] Doing What You Think Works Vs Doing What Actually Works!  [11:42-15:10] Using Exercise As A...

Welcome to a new episode of The Fit Vegan Podcast! Today we’re going to talk about cures for laziness and feeling unmotivated! I want to share the things that drastically helped me and allowed me to be back on track! In This Episode, We Cover:   [00:00-03:08] Intro - Get A Good Night Of Sleep! It Will Make A Huge Difference!  [03:09-05:18] Stacking Your Wins! This Is Something That I Do Every Sing...

Welcome to a new episode of The Fit Vegan Podcast! Today I’m joined by a Fit Vegan Superstar, Thomas! After losing 22 lbs in his transformation, Thomas shares his ups and downs, and how he was able to stop using perfectionism as a form of procrastination!  In This Episode, We Cover:   [00:00-06:45] Intro - Meet Thomas! Finding The Right Track And Realizing Whole Food Plant-Based Is A Really Import...

Welcome to a new episode of The Fit Vegan Podcast! Today I’m going to share with you how I would approach it if I was 40 lbs overweight!  In This Episode, We Cover:   [00:00-02:50] Intro - This Is The Biggest Thing That People Make As A Mistake When They Come In! How Long Should It Take To Take Off The Weight?  [02:51-03:52] Organizing Your Kitchen So It Doesn’t Have Any Junk Food Available! Havin...

Welcome to a new episode of The Fit Vegan Podcast! Today I have a very special guest, my beautiful, lovely fiancee Ivy!  In This Episode, We Cover:   [00:00-04:50] Intro - How Did We Meet? There’s Always Two Sides In Every Story!   [04:51-08:52] What Was The First Impression Of Each Other When We First Met? The Story Behind Our First Date. Don't Ever Go Bowling Here! [08:53-11:38] How Do You Deal...

Welcome to a new episode of The Fit Vegan Podcast! Today I want to do a little storytime from when I lost 50 lbs in 3 months and gained it all back in 30 days after.  In This Episode, We Cover:   [00:00-03:54] Intro - Storytime! First Ever Bodybuilding Prep, Having 4% Body Fat And How This Experience Taught Me Many Things.  [03:55-06:50] The Side Effects Of Eating The Same Foods Every Single Day. ...

Welcome to a new episode of The Fit Vegan Podcast! You might be intrigued by the title today! Sometimes when we have goals that we want to reach, we tend to get ‘fancy’, when the reality is that the basics are very simple and boring. Listen why! In This Episode, We Cover:   [00:00-04:00] Intro - How Do I Not Get Fat? 3 Simple Actions That Will Help You To Stop Gaining Weight.  [04:01-08:50] 4 Thin...

Welcome to a new episode of The Fit Vegan Podcast! Today I want to share a little bit about my Quebec trip and the things that I learned while I was over there.  In This Episode, We Cover:   [00:00-03:55] Intro - Taking The Time To Reconnect And Recharge My Cup. [03:56-07:10] Realizations And Things I’ve Learned Over The Past Months. If You’re A Caregiver, You Might Want To Listen To This! [07:11-...

Welcome to a new episode of The Fit Vegan Podcast! Today I want to talk about something that I’ve been hearing a lot lately: people are scared to commit to a 6 months program. Here’s why you need to shift this mindset so you never have to worry about it again!  In This Episode, We Cover:   [00:00-03:19] Intro - It’s Not About Commitment, It’s A Lack Of Confidence! [03:20-06:42] Here’s Something I...

Welcome to a new episode of The Fit Vegan Podcast! Today I want to talk about a situation that’s very common when it comes to fat loss! In This Episode, We Cover: [00:00-04:04] Intro - If You Feel Like You’re Doing Everything Right And Still Nothing Happens, Listen To This! Let’s Talk About Strength Training! [04:05-06:03] Now, Let’s Talk About Cardio, Or As I Like To Call It “Heart Training” To F...

Welcome to a new episode of The Fit Vegan Podcast! Today I want to talk about information overload when it comes to the fitness vegan space!  In This Episode, We Cover:   [00:00-02:32] Intro - Here’s A Little Secret: It’s Not That Complicated. You Just Need To Get Started! [02:33-04:30] If You Want To Be Healthy, Have A Strong Heart Or Improve Your Body Composition, Here’s What You Need To Do! [04...

Welcome to a new episode of The Fit Vegan Podcast! Today we’re joined by Fit Vegan Superstar, Thor!  In This Episode, We Cover:   [00:00-13:36] Intro - What Made Thor Want To Join The Program? His Vegan Journey And How Everything Started To Change After Going Plant-Based!  [13:37-22:15] What Made Thor Want To Completely Transform His Life And How He Discovered Fit Vegan Coaching - Being Able To Ta...

Welcome to a new episode of The Fit Vegan Podcast! Today I want to talk about the “not having time” issue. In This Episode, We Cover:   [00:00-02:31] Intro - The Micro And Macro Aspect Of “Not Having Time” - Has There Ever Been A Time In Your Life Where Nothing Happens? [02:32-06:54] What Are You Currently Prioritizing? Start Looking At Patterns!  [06:55-09:06] Look At What’s On Your Plate And Sto...

Welcome to a new episode of The Fit Vegan Podcast! Today I want to address a highly requested podcast: How to do a body recomposition? In This Episode, We Cover:   [00:00-02:30] Intro - What’s A Body Recomposition? How Do You Achieve One? [02:31-05:23] A Few Tips For You To Do A Body Recomposition On Your Own! Protein, Weight And A Calorie Deficit For Fat Loss! [05:24-10:19] What’s The Difference...

Welcome to a new episode of The Fit Vegan Podcast! Today we have a very special episode, Fit Vegan Superstar Alana! She’s down 20 lbs of fat and is stronger than ever! In This Episode, We Cover:   [00:00-09:00] Intro - How’s It Like Losing 20 Lbs Of Fat With A Very Busy Life And A Demanding Job? Alana Has All The Answers [09:01-16:27] What Made Alana Want To Come To The Program And Lose That Extra...

Welcome to a new episode of The Fit Vegan Podcast! Today I want to talk about all these trends and if they’re worth it or not. Spoiler alert: they don’t, and here’s why.  In This Episode, We Cover:   [00:00-03:37] Intro - It’s All About Behavior And Mindset.  [03:38-05:24] Do You Really See Yourself Doing It For The Rest Of Your Life? [05:25-09:45] Seeking Escapism Is Not The Answer - It Needs To...

Welcome to a new episode of The Fit Vegan Podcast! Today I want to share how I personally deal with consistency as well as some insights that might be very helpful to all of you crushing your transformation. In This Episode, We Cover:   [00:00-02:44] Intro - Consistency Doesn’t Mean Perfection.  [02:45-06:33] Just Show Up! Start Stacking Small Wins! [06:34-09:21] You Need To Build A Simple And Eff...

Welcome to a new episode of The Fit Vegan Podcast! Today we have a very special guest, we have Rip Esselstyn, Author of The Engine 2 Diet, Plant-Strong & more! In This Episode, We Cover:   [00:00-09:45] Intro - Being A Witness To How A Whole Food Plant-Based Diet Can Save Lives!  [09:46-15:34] Starting His Career Triathlon After Going Plant-Strong! Building His Own Resources As He Was Progress...

Welcome to a new episode of The Fit Vegan Podcast! Today we’re going to talk about feeling soft and mushy as a vegan, which is a question that I get very often!  In This Episode, We Cover:   [00:00-04:40] Intro - Make Sure You’re Eating Enough Protein! It Will Make A Significant Difference! [04:41-07:38] You’re Not Going To Put On Some Muscle If You’re Not Strength Training!  [07:39-12:45] Potenti...

Welcome to a new episode of The Fit Vegan Podcast! Today we’re going to answer the second most common question that I get: “How do I build muscle as a vegan?” In This Episode, We Cover:   [00:00-03:40] Intro - You Want To Do Strength Training 3 To 5 Times A Week, Intensely!  [03:41-06:25] Eating Enough Calories! Your Body Needs The Energy To Recover! [06:26-7:40] This Is The Amount Of Protein You...

Welcome to a new episode of The Fit Vegan Podcast! Today we’re joined by the Fit Vegan Superstar, Marco!  In This Episode, We Cover:   [00:00-04:00] Intro - Marco’s Previous Experiences Trying To Lose Weight And How He Managed To Easily Follow The Program! [04:01-07:45] Busy Schedule? This Is How Marco Has Been Able To Fit His Healthy Lifestyle Into His Job In It.  [07:46-12:50] Being Vegan Vs Bei...

Welcome to a new episode of The Fit Vegan Podcast! Today I want to talk about a topic that’s been very asked in my Instagram, and it is how to deal with unsupportive parents, partners or friends when you’re trying to get healthy.  In This Episode, We Cover:   [00:00-02:41] Intro - Tips And Tricks That Members Have Had To Do In Their Lives In Order To Achieve A Successful Transformation.  [02:42-04...

Welcome to a new episode of The Fit Vegan Podcast! Today I want to talk about a question that I get often, and that’s how to build strength as a vegan? In This Episode, We Cover:   [00:00-03:43] Intro - In Order To Build Strength You Need To Put Enough Pressure To Your Muscles To Require Adaptation From Them To Be Able To Become Fitter And Stronger!  [03:44-05:09] Make Sure You’re Hitting Your Pro...

Welcome to a new episode of The Fit Vegan Podcast! Today we have a very special guest! Dr. Michael Klaper is a gifted clinician, internationally-recognized teacher, & speaker on diet & health. In This Episode, We Cover:   [00:00-04:53] Intro - Dr. Klaper’s Plant-Based Awakening! [04:54-09:30] How Dr. Klaper Began To Notice All His Patients Improved Their Health By Eating A Whole Food Plant...