Forever Fit by Mavy Wellness

Welcome to a new episode of The Fit Vegan Podcast! Today we’re going to talk about age and fat loss, and why there’s the belief that fat loss tends to be a little bit harder as you get older.  In This Episode, We Cover:   [00:00-05:33] Intro - Your Body Is An Adaptation Machine! [05:34-09:06] This Is How You Lose Fat In The Right Way! [09:07-12:05] As You Get Older, You Naturally Build More Resist...

Welcome to a new episode of The Fit Vegan Podcast! Today we have a very special episode because we’re joined by our Fit Vegan Superstar, Fay! In This Episode, We Cover:   [00:00-06:55] Intro - Meet Fay, the successful entrepreneur who managed to lose weight and transform her body while traveling and having her own schedule! [06:56-13:15] This is how Fay lost almost 28 lbs and now she’s able to fit...

Welcome to a new episode of The Fit Vegan Podcast! Today we have a very special episode because we’re joined by our Fit Vegan Superstar, Dr. Nancy! In This Episode, We Cover:   [00:00-05:51] Intro - This Is What Brought Dr. Nancy To The Program! Shifting Her Body Composition, Focusing On Protein And Including More Healthy Habits In Her Life. [05:52-13:10] Dr. Nancy’s Journey To Becoming Stronger,...

Welcome to a new episode of The Fit Vegan Podcast! Today it’s a very special episode because within one week from now it’s been 2 years since my ex partner passed away, who I was by her side battling breast cancer for almost 5 years.  In This Episode, We Cover:   [00:00-05:38] Intro - This Is Why It’s So Important To Invest In Your Nutrition And Your Health! This Is Our Mission.  [05:39-10:20] Les...

Welcome to a new episode of The Fit Vegan Podcast! Today we’re doing a myth busting series for those of you who want to transition to a plant-based lifestyle! In This Episode, We Cover:   [00:00-02:53] Intro -  You Won’t Lose Weight Just For Becoming Vegan - Here’s What You Can Do To Start Fueling Yourself Properly! [02:54-04:29] You Can’t Eat As Much As You Want And Expect To Lose Weight - There...

Welcome to a new episode of The Fit Vegan Podcast! Today we have a Valentine’s edition and I’m joined by my beautiful and amazing fiancée Ivy! In This Episode, We Cover:   [00:00-06:39] Intro -  This Is How We Keep The Spark Alive In Our Long-Term Relationship! Creative And Unique Date Ideas You Can Do As A Couple! [06:40-12:14]  What’s Our Favorite Love Story? Handling The Challenges That Come Wi...

Welcome to a new episode of The Fit Vegan Podcast! Today I want to share with you my vegan transition journey, and also share a story that I’ve never shared online before…  In This Episode, We Cover:   [00:00-06:13] Intro - Let’s Go Back 9 Years Ago To When I First Transitioned To Veganism While Being An International Model.   [06:14-08:39] The True Story Behind The Modeling Industry  [08:40-12:01...

Welcome to a new episode of The Fit Vegan Podcast! Today I want to share some of the lessons and the things I was able to pull off from taking 1 full week off in Mexico.  In This Episode, We Cover:   [00:00-03:42] Intro - Little Recap From My Trip To Mexico - Traveling With Our Dog Tempeh! [03:43-08:02] This Is How I Allowed Myself To Sleep And I Was Able To Focus Even More Without Caffeine! The T...

Welcome to a new episode of The Fit Vegan Podcast! Today we are joined by a Fit Vegan Superstar Patrick! Listen to how he got his first 6 pack at 53! In This Episode, We Cover:   [00:00-06:01] Intro - From Being A Skinny Weak Vegan To Becoming A Fit Vegan Superstar! [06:02-09:02] Struggles Patrick Used To Have Before Joining The Program - Here’s Why You Need To Focus On Protein! [09:03-14:14] Feel...

Welcome to a new episode of The Fit Vegan Podcast! Today we’re going to talk about the mindset to succeed and live your best life in 2023! In This Episode, We Cover:   [00:00-02:40] Intro - The Mindset That You Need To Have Is Adaptability! [02:41-05:44] Life Will Throw You Curveballs And This Is What’s Going To Allow You To Succeed And Live Your Best Life! [05:45-07:41] Your Willingness To Be Ada...

Welcome to a new episode of The Fit Vegan Podcast! Today we have a Fit Vegan Superstar, Trina! She had an incredible transformation, she inspired a lot of people and shifted her body composition! In This Episode, We Cover:   [00:00-06:31] Intro - Trina Shares What She Had On Her Plate When She Took Action And Started To Transform Her Body! [06:32-09:28] Feeling Confident About Nutrition, Vegan Cho...

Welcome to a new episode of The Fit Vegan Podcast! Today I’m going to be sharing a few personal tips on how to stay motivated when anxiety and depression kicks in!  In This Episode, We Cover:   [00:00-03:47] Intro - Take It One Step At A Time! The Analogy That’s Going To Help You Slow Things Down When You Feel Anxious And Depressed.  [03:48-04:51] Talk To Someone That You Love, Especially If You H...

Welcome to a new episode of The Fit Vegan Podcast! Today we’re joined by this Fit Vegan Superstar, Julie! She lost 21 lbs by doing less cardio and adding this 1 thing in her routine! In This Episode, We Cover:   [00:00-06:07] Intro - Julie, Registered Nurse And A Fit Vegan Entrepreneur! Gaining Control Over Her Body And Her Entire Life.  [06:08-10:54] This Is How Julie Went From Eating Junk Food T...

Welcome to a new episode of The Fit Vegan Podcast! Today we’re going to talk about how to make New Year's Resolution last as the excitement fades.  In This Episode, We Cover:   [00:00-03:47] Intro - You Need To Pace Yourself!  [03:48-05:21] You Need To Put Systems In Place! This Is What I Do Personally To Commit To My Goals.  [05:22-07:50] This Is Why You Should Have An Accountability Partner! [07...

Welcome to a new episode of The Fit Vegan Podcast! This is the first episode for the year, so I want to talk about how to help you thrive on a plant-based lifestyle in 2023! In This Episode, We Cover:   [00:00-03:26] Intro - Change One Meal At The Time! Keep It Simple! [03:27-04:45] Diversify The Plants You’re Eating On A Daily Basis! Here’s How You Can Start Doing It.  [04:46-06:44] Start Cutting...

Welcome to a new episode of The Fit Vegan Podcast! Today we’re going to talk about mistakes to avoid for your new year’s resolutions!  In This Episode, We Cover:   [00:00-04:56] Intro - Common Mistakes I’ve Seen People Make When Setting New Year’s Resolutions And Recommendations For You To Stay In The Gym! [04:57-07:16] This Is What Happens After 3 Months Of Working Out Frequently!  [07:17-13:03]...

TO ENTER THE GIVEAWAY, CLICK ANY OF THESE 2 LINKS, TAP THE GIVEAWAY POST AND FOLLOW THE INSTRUCTIONS: https://www.instagram.com/maximes_official/ https://es-la.facebook.com/luckiesigouin/ Welcome to a new episode of The Fit Vegan Podcast! Today I am announcing an amazing giveaway!  In This Episode, We Cover:   [00:00-01:41] Intro - We're Giving Away 6 Months Of Our Fit Vegan Coaching Program! [01:...

Welcome to a new episode of The Fit Vegan Podcast! Today I want to share a few thoughts to help you navigate the holidays and new year’s resolutions!  In This Episode, We Cover:   [00:00-03:58] Intro - Taking Imperfect Action, The Main Muscle You Want To Strengthen!  [03:59-08:25] This Is The Reality Of Setting A Goal - Habits That You Need To Do To Acclimatize To Achieve Your Goals.  [08:26-14:00...

Welcome to a new episode of The Fit Vegan Podcast! Today we’re joined by the Fit Vegan Superstar, Mira! She’s had an awesome journey, lost 29 lbs while working shift work and raising her 2 kids! In This Episode, We Cover:   [00:00-05:10] Intro - Meet Mira! She’s A Registered Nurse And A Fit Vegan Mom Of 2!  [05:11-08:33] Life Before Joining The Program - What Motivated Mira To Transform Her Body A...

Welcome to a new episode of The Fit Vegan Podcast! Today we’re going to go over 5 tricks to help you stay on track with your health goals during the holidays! In This Episode, We Cover:   [00:00-03:20] Intro - You Want To Frontload On Your Protein Before You Get To Your Family Dinner! [03:21-04:55] This Is How To Avoid Going Nuts And Losing Control Over The Foods You’re Enjoying.  [04:56-06:37] Th...

Welcome to a new episode of The Fit Vegan Podcast! Today I’m joined by the Fit Vegan Superstar, Julie!  In This Episode, We Cover:   [00:00-07:05] Intro - Being Whole-Food Plant-Based On Her Own And Feeling Restricted Vs Having The Proper Tools To Get Toned, Feeling Great While Eating Foods She Enjoys! [07:06-12:31] “I Could Eat This Way Forever” - The Importance Of Not Feeling Restricted And Depr...

Welcome to a new episode of The Fit Vegan Podcast! Today we’re going to talk about how to level up your mindset for 2023!  In This Episode, We Cover:   [00:00-03:41] Intro - Why Putting Yourself In Uncomfortable Situations Is Important To Build A Resilient Mindset.  [03:42-06:32] If You Want To Level Up, You Might Want To Listen To This Piece Of Advice!  [06:33-08:41] The Power Of Consistency! Tak...

Welcome to a new episode of The Fit Vegan Podcast! Today we’re going to talk about how to end 2022 strong! I’m not a big fan of waiting for January to start building momentum towards the goals that I want to reach. Here’s what you can do to start today! In This Episode, We Cover:   [00:00-04:51] Intro - Without A Goal, You Can’t Score! Implementing This First Non-Negotiable Will Completely Transfo...

Welcome to a new episode of The Fit Vegan Podcast! Today we’re going to talk about how to get back on track after your Thanksgiving meal or any holiday meal! Here’s how you deal with these moments!  In This Episode, We Cover:   [00:00-04:24] Intro - Focus On Winning The Next Meal! Here’s What Happens If You Try To Compensate The Next Day.  [04:25-05:51] This Is How You Avoid Having An Unhealthy Re...

Welcome to a new episode of The Fit Vegan Podcast! Today I have a very special guest and a good friend of mine, Dave Weale! Founder of Alpha Rising Menswork, challenging men to do their inner work and rise together! In This Episode, We Cover:   [00:00-13:09] Intro - Coaching High Performance Men And Helping Them Be The Best Version Of Themselves! The Story Behind Becoming The Ceo Of His Own Busine...