Forever Fit by Mavy Wellness

Welcome to the Fit Vegan Podcast! Today we're going deep on how to optimize your day and your life! [00:00-03:19] Intro - I Track My Sleep! This Is What Actually Happens When You Spend That Much Time Watching Netflix Or Scrolling In Your Phone Before Going To Sleep.  [03:20-08:25] This Is My Morning Routine! Tips I’ve Been Personally Implementing Over The Past Few Months That Have Allowed Me To Im...

Welcome to a new episode of The Fit Vegan Podcast! Today I am joined by Brian Bradley, Vice President Brand Development and Strategic Programs from Egoscue Inc. We’re going to be sharing a little bit of Brian’s story with Ecoscue while we discuss pain, posture & Performance. In This Episode, We Cover: [00:00-11:07] Intro -. What Is Egoscue? Brian Shares His Story, His Own Personal Experience W...

Welcome to a new episode of The Fit Vegan Podcast! Today I'm joined by Avrora, a fitness expert. We’re going to dive into her story, how she went plan-based, common mistakes and things that she sees in the members that she coaches, mental health in the fitness realm and more! In This Episode, We Cover:   [00:00-10:50] Intro - The Story Behind Avroras’s Amazing Story With Veganism. How She Refused...

Welcome to a new episode of The Fit Vegan Podcast! Today I'm joined by Chrissy Benson, an attorney who's been running from the law her entire professional life. Christine is a short story, uh, author, legal writer, news satire, writer and host of the Vegan Posse podcast. In This Episode, We Cover:   [00:00-07:43] Intro - Meet Chrissy Benson And The Story Behind How She Became Vegan!  [07:44-12:11]...

Welcome to a new episode of The Fit Vegan Podcast! Today I want to share with you the Top 5 books that have changed my life. If I was to start my life all over again and I only have to read 5 books to get me back in the position that I’m in, these would be my picks! In This Episode, We Cover:   [00:00-03:19] Intro - Awaking The Giant! Tools And Strategies That Have Allowed Me To Improve Who I Am. ...

Welcome to a new episode of The Fit Vegan Podcast! Today I'm joined by a Fit Vegan Superstar, Cynthia! She had an amazing transformation, lost 45 lbs, and today she’s sharing the most important lessons she has learned from the program.  In This Episode, We Cover:   [00:00-12:24] Intro - Meet Cynthia! She Tells The Story Of How She Went From A Size 14 To A Size 4 At 62 Years Young!  [12:25-22:53]....

Welcome to a new episode of The Fit Vegan Podcast! Today I want to give a little recap of all the things I learned from doing the Unleash The Power Within event by Tony Robbins about 2 weeks ago! [00:00-09:40] Intro - Being Transparent And Vulnerable About One Of My Biggest Fears In Life - Recent Realizations, Feeling Connected With My Mission In Life & Getting Rid Of Limiting Beliefs. [09:41-...

Welcome to a new episode of The Fit Vegan Podcast! Today I am joined by Benjamin Lee, who is a life coach, author, minister, and host of the I Can Do Podcast.  In This Episode, We Cover:   [00:00-07:08] Intro - Meet Benjamin Lee! He Shares About His Background, His Heart Condition, Overcoming Obstacles And More! [07:09-17:06] Benjamin Opens Up About His Relationship With Fitness, Marathons And Mar...

Welcome to a new episode of The Fit Vegan Podcast! Today I am joined by a very special guest, psychologist and writer, Gay Hendricks, the author of The Big Leap, a book that I've mentioned multiple times throughout all the episodes that I've recorded.  In This Episode, We Cover:   [00:00-10:27] Intro - Meet Gay Hendricks! He’s A Psychologist, Writer, And Teacher In The Field Of Personal Growth, Re...

Welcome to a new episode of The Fit Vegan Podcast! Today I am sharing a leaked Fit Vegan Member Group Call, where we talk about how mindset is the most important aspect for a successful transformation! In This Episode, We Cover:   [00:00-05:39] Intro - This Is The Hardest Part About Achieving A Successful Transformation - And No, It’s Not The Workout Nor The Nutrition.  [05:40-12:49] One Metaphor...

Welcome to a new episode of The Fit Vegan Podcast! Today I am joined by Geoff Palmer, after interviewing him for the Maxime Sigouin Podcast last week, we decided to meet again to share some valuable information about getting DHA, EPA and B12 from plants!  In This Episode, We Cover:   [00:00-02:35] Intro - Meet Geoff Palmer, The Bodybuilder With 38 Being Fully Plant-Based And The Founder :Of The Wo...

Welcome to a new episode of The Fit Vegan Podcast! Today I have a very special guest. I have my friend, Luca Marshall from Jacked Vegans. We’re going to dive into his story, his transition to veganism and his relationship with fitness and mindset.  In This Episode, We Cover:   [00:00-011:59] Intro - Meet Luca Marshall! Luca Shares His Story, Going From His Previous Lifestyle And Becoming Bedridden...

Welcome to a new episode of The Fit Vegan Podcast! Today we're gonna talk about how training and nutrition is actually not the most important factor to having a successful transformation. In This Episode, We Cover:   [00:00-02:49] Intro - This Is Why You’ve Never Been Able To Have A Successful Transformation In The Past - The Power Of Mindset Sustainability & Mindset!  [02:50-09:25] Continuing...

Welcome to a new episode of The Fit Vegan Podcast! Today we’re going to go over 5 principles that we teach our members that allow them to have such amazing transformations! In This Episode, We Cover:   [00:00-04:10] Intro - Consistency Compounds!  [04:11-08:19] This Equation And How You Implement It Is Going To Change Your Life Forever! [08:20-10:41] Win The Next Meal! Overcoming That Vicious Cycl...

Welcome to a new episode of The Fit Vegan Podcast! Today we’re going to talk about 3 variables that you need to shift in order to get lean and the common mistakes that people make.  In This Episode, We Cover:   [00:00-04:28] Intro - Eating Whole Food Plant-Based & Shifting Your Body Composition.  [04:29-07:36] This Is What Happens When You Under Eat Or If You Go Over Your Calories.   [07:37-10...

Welcome to a new episode of The Fit Vegan Podcast! Today we’re going to talk about weight loss vs fat loss and the difference between the two of them.  In This Episode, We Cover:   [00:00-05:28] Intro - Fundamentals When Losing Fat Vs Losing Weight!  [05:29-10:40] Consequences Of Focusing On A Rapid Calorie Deficit - Being A “Mushy Vegan” [10:41-14:48] Tricking Your Body Into Just Losing Fat And N...

Welcome to a new episode of The Fit Vegan Podcast! Today we’re going to be talking about 5 things you must do to get lean this summer as a vegan!  In This Episode, We Cover:   [00:00-04:50] Intro - Here’s How Increasing The Amount Of Daily Steps Will Help You To Burn More Calories Without Cutting More Foods! [04:51-07:02] Cut Out Processed Food As Much As Possible! I’m Sharing Some Healthy And Del...

Welcome to a new episode of The Fit Vegan Podcast! Today I am joined by a special guest, Fred Ferris. He’s the host of Plant Your Seed Podcast, has an incredible story and today here’s with us to talk about his story transitioning to a whole food plant-based diet and much more! In This Episode, We Cover:   [00:00-06:11] Intro - Fred’s Initial Story, Dealing With Being Overweight And Looking Back T...

Welcome to a new episode of The Fit Vegan Podcast! Today we have a very special and recurring guest, our Fit Vegan Superstar Darcy! In This Episode, We Cover:   [00:00-08:10] Intro - How’s Life After Losing 40 Lbs? This Is How Darcy Has Been Doing Since He Finished The Program! [08:11-13:20] Obstacles May Come, But Know You Have The Tools To Overcome Them And Get Back On Track! [13:21-18:14] Build...

Welcome to a new episode of The Fit Vegan Podcast! Today I am joined by Nicolette Richer, she’s a Regenerative Medicine Educator, entrepreneur, author, founder and CEO of Richer Health and much more!  In This Episode, We Cover:   [00:00-08:37] Intro - Acknowledging The Importance Of Including Healthy Options In Major Events For Entrepreneurs!  [08:38-16:02] Nicolette Shares Amazing Stories About H...

Welcome to a new episode of The Fit Vegan Podcast! Today we’re going to talk about why being busy doesn’t necessarily mean being productive!  In This Episode, We Cover:   [00:00-04:12] Intro - As Humans We Have The Belief That More Is Always Better, But Is That True? [04:13-06:39] These Are The Things That Actually Help You Lose Fat! [06:40-13:16] This Is How You Can Be Efficient With Your Trainin...

Welcome to a new episode of The Fit Vegan Podcast! Today I want to talk about how I went from eating 6 lbs of meat a day to becoming 100% whole food plant-based! In This Episode, We Cover:   [00:00-04:34] Intro - This Is Why I Went From Being A Bodybuilder And Eating Meat To Becoming A Vegan High Fashion Model.  [04:35-08:00] Why I Left The Modeling Industry But I Decided To Stay Vegan! And Yes, I...

Welcome to a new episode of The Fit Vegan Podcast! Today I want to talk about how getting in shape can help you become a better partner, a better parent, a better friend, a better everything! In This Episode, We Cover:   [00:00-03:42] Intro - Building Habits And Skills That Will Translate To Other Areas Of Your Life!  [03:43-06:24] Being Reactive Vs Being Responsive! Mastering The Emotional Side O...

Welcome to a new episode of The Fit Vegan Podcast! Today I want to talk about why you may have a hard time being motivated to reach your goal! In This Episode, We Cover:   [00:00-05:32] Intro - If You’re Struggling To Get Motivated, Listen To This!  [05:33-09:22] Motivation, Commitment And Physicality!  [09:23-11:30] 7 Questions You Need To Ask Yourself! Consistency Compounds And The Art Of Showin...

Welcome to a new episode of The Fit Vegan Podcast! Today I’m joined by one of our Fit Vegan Superstars, Anne! She’s down 43 lbs so far and today she’s sharing her journey’s story! In This Episode, We Cover:   [00:00-09:18] Intro - This is how Anne started taking care of herself, developing new habits and eating healthy after overcoming cancer and being a caregiver almost all her life.   [09:19-16:...