for the healthy hoes.

you may have heard me mention the phrase limiting beliefs quite a few times here but i've never discussed in depth exactly what it is. simply put, a limiting belief is a state of mind that you believe is absolute truth. these beliefs keep us in our comfort zone and hold us back from becoming the truest versions of ourselves. a limiting belief isn't always necessarily about yourself. it could be ab...

how to be human. this phrase really spoke to me. after reading an article along with the book, tuesdays with morrie a few months ago, i immediately knew that “how to be human” was something that i would one day explore and discuss on this platform.  in this episode we discussed some of the factors that we feel contribute to the disconnect of the human experience. over consumption of digital/online...

it's been awhile since we had a solo episode but my mom's recent visit brought up a lot of emotions, feelings and reflections. in the midst of me hashing out my feelings, i realized that for a large part of my life, i invalidated my feelings and suppressed a lot of my emotions. this led me to running away from myself, not being able to confront my feelings or why i was even feeling them in the fir...

balance your ambition . a phrase that i recently heard that will stick with me forever. in the fast paced world that we live in, it seems as if everyone is... well, busy. and if you're busy, you're getting things done. you're making moves. you're bossed up. but... you're wrong. so often in my life, i've tried to juggle so many different goals and ambitions all at once and i found myself doing ever...

i think most of us would consider ourselves and our mind to be one entity. but the truth is, you are not your mind. we were first introduced to this concept by eckhart tolle's the power of now . this can be a hard concept to grasp when you've lived most of your life believing quite the opposite. most of us give our thoughts unlimited power, allowing our mind to control us. in return, we become a s...

gut feelings. instincts. intuition. whichever you choose to call it, it’s something we all inherently have. there is so much research that shows the interconnectedness between our bodies and our brains— which is why we often have an unexplainable feeling about something or someone. how often do we listen to or trust our gut instinct? probably not as much as we should. in this episode, we chat abou...

words cast spells. that's why it's called spelling . our words carry so much power. so much energy. they are literally magic. we've always been firm believers of the fact that you speak things in your life into existence. as a collective, we often unconsciously speak negatively about our life, our future, even ourselves. therefore, we manifest that same negative energy into physical form without e...

in this episode, we talk about what our journey has been like being a creative. we are all creative beings, whether we embody it or not. our spiritual journey is directly connected to our creative journey. the closer we come to the truest version of ourselves, the closer we are to unlocking our potential + creating as the highest version of ourselves— which naturally produces what's rightfully our...

love is such a complex thing/feeling that i believe humans are always trying to fulling understand and embrace. we covered love (as much as you can in one hour) from our perspective, how we've grown to know + understand it. in this episode, we covered: our first experiences(s) with love how those early experiences with love affected how we love ourselves  conditional love communication about love/...

life is full of ebbs and flows + today we just want to simply remind you that everything is temporary. make an effort to embrace + have gratitude for every part of the human experience even when you feel like you shouldn't. because everything is temporary. talk to us here . This episode is sponsored by BetterHelp. Visit BetterHelp.com/FTHH today to get 10% off your first month. follow ri: instagra...

embracing the unknown is something that we’ve been practicing for quite a while now. we often fear the unknown because we’re so stuck in survival mode expecting the worst possible scenario to happen. but what if we stopped living in the past, detached from our traumas, and expected the absolute fairy tale life of our dreams to come true? i’ll tell you. we’d look forward to all of the uncertainty a...

in today's episode, we discuss the importance of protecting your peace and provide practical tactics that we practice daily to take care of our energy. talk to us here . follow ri: instagram— https://www.instagram.com/riturnerr/ youtube— https://www.youtube.com/@riturner tiktok— https://www.tiktok.com/@riturnerrr follow sunset tim: instagram— https://www.instagram.com/sunsettim_/ tiktok— https://w...

our first Q&A! in today's episode, we answer some of your questions about burn out, self sabotage, anxiety, feeling behind and so much more! we hope you enjoy! talk to us here . follow ri: instagram— https://www.instagram.com/riturnerr/ youtube— https://www.youtube.com/@riturner tiktok— https://www.tiktok.com/@riturnerrr follow sunset tim: instagram— https://www.instagram.com/sunsettim_/ tikto...

a causal convo about friends- how past friendships have shaped our approach with new friends, trauma bonding, self-worth in relationships, making friends as an adult + more. follow ri: instagram— https://www.instagram.com/riturnerr/ youtube— https://www.youtube.com/@riturner tiktok— https://www.tiktok.com/@riturnerrr follow sunset tim: instagram— https://www.instagram.com/sunsettim_/ tiktok— https...

what’s your relationship with failure? a question we should all be asking ourselves. although failure is often associated with negativity, it is something that we should familiarize ourselves with. the only way to “win” and get better is to fail over and over and over again. but first we must aknowledge it. make peace with it. learn how we can grow from it. and look at our failure from a different...

Featured in Apple Podcasts 2023 Women's History Month Collection. we all experience shame once or twice in our lives but what we’re talking about today is the deep rooted shame that has the ability to affect our experiences and our relationships. in this episode, we open up about some of our deep rooted shame and discuss how this shame has shaped our experience and tactics we’re using to overc...

Featured in Apple Podcasts 2023 Women's History Month Collection.  so often, we set goals for ourselves in regards to all aspects of life. when we set these goals, most of us typically look forward to the outcome vs. focusing on falling in love with and enjoying the process. when the focus is on the results, we typically quit because we don't get the results as quickly as we thought we would...

powerful affirmations for self-love + acceptance. i needed a little love. so i figured someone else might need it too. i love you. mwah. follow ri: instagram— https://www.instagram.com/riturnerr/ youtube— https://www.youtube.com/@riturner tiktok— https://www.tiktok.com/@riturnerrr follow sunset tim: instagram— https://www.instagram.com/sunsettim_/ tiktok— https://www.tiktok.com/@sunsettim573 music...

healing from past trauma is a necessary part of the human experience. however, obsessing over your healing journey can be detrimental to your well-being and sort of have a reverse affect. it is the small but effective daily rituals that will enhance your experience here on this earth. healing simply put is living, learning, experiencing and growing. it doesn't have to look a certain way and defini...

money + spirituality. whew. a topic not spoken about enough but so necessary. can't lie. it was even a bit uncomfortable for us but we got through it. our thoughts and ideas surrounding money begin to form around early child (unconsciously). as we grow older, we'll realize that these ideas begin to manifest into everyday habits. just like everything else, we must unlearn these negative concep...

season three babyyyy. we missed y’all so much. in the season premiere, ri + sunset discuss the courage to be disliked. at a very young age we’re unconsciously seeking validation from the world around us. often creating realities that truly don’t align with the life we dreamed of, resulting in unhappiness or dislike of self. it all comes down to one question: do you like you? the courage to be disl...

in the last episode of season two, ri recaps on this year by reflecting on the highs, lows, and lessons— “ everything is temporary ” being at the forefront. this mindset has helped get her through some really challenging times while having gratitude for moments of joy. thank you so much for tuning in this season. we accomplished so much together. so excited for what’s to come. see you next year my...

healing affirmations for whoever needs them during this time. i love you. follow ri: instagram— https://www.instagram.com/riturnerr/ youtube— https://www.youtube.com/@riturner tiktok— https://www.tiktok.com/@riturnerrr follow sunset tim: instagram— https://www.instagram.com/midwesttim_/ tiktok— https://www.tiktok.com/@sunsettim573 music— https://fanlink.to/e7CU follow the podcast: website/merch— h...

self-awareness: to be aware of self— your thoughts, values, emotions; so forth and so on. it is an important attribute to cultivate because it allows you to find purpose, develop authenticity, and gain a greater sense of well-being— not only for your own peace of mind but also for others. as we are born into society, we are immediately bombarded with distractions. this could be our parents, the me...

imposter syndrome is a psychological phenomenon in which you feel like you don't deserve your accomplishments. you might feel like you don't belong, don't deserve your success, or are "out of place". you might even be constantly worried others will expose you as a fraud. more than likely, you've experienced imposter syndrome at some point in your life. anytime you are growing or experiencing somet...