for the healthy hoes.

on dark feminine energy. 🖤 all love to the sponsors who support this show: AquaTru » Head to https://www.aquatru.com and use code FTHH for 20% off! BATCH » Head to https://hellobatch.com/HEALTHY and use code HEALTHY at checkout for 30% off sitewide. Honeylove » Go to https://honeylove.com/FTHH and save 20% off the most advanced bras and shapewear on the market. 🦋 ⁠⁠⁠⁠⁠⁠connect w/ ri on instagram...

a word on self-entitlement (the good kind). ✨ all love to the sponsors who support this show every week: DailyBasis » Visit https://dailybasislife.com/FTHH for 50% off your first month. AquaTru » Head to https://aquatru.com and use code FTHH for 20% off. Kikoff » Build credit fast and get your first month for just a dollar at https://kikoff.com/FTHH today. 🦋 ⁠⁠⁠⁠⁠connect w/ ri on instagram⁠⁠⁠⁠⁠...

a note on sovereignty. 🕯️✨🕊️🌀 thank you BATCH for sponsoring this episode. go to https://hellobatch.com/HEALTHY and use code HEALTHY at checkout for 30% off sitewide— this includes subscriptions too! 🦋 ⁠⁠⁠⁠connect w/ ri on instagram⁠⁠⁠⁠ ⁠⁠⁠⁠connect w/ fthh on instagram⁠⁠⁠⁠ 🧚🏾 all sounds provided by Musicbed–https://fm.pxf.io/riturner 🧘🏽‍♀️Try the Open app (my daily ritual) for free at go.o-...

flowers for my favorite gurl. 💐 you da sh*t, you've always been. so much gratitude for the sponsors who continue to support this show: Fabletics » Go to https://www.fabletics.com/FTHH to get 70- 80% off everything when you sign up as a new VIP! DailyBasis » Head to https://www.dailybasislife.com/FTHH and use code FTHH for 50% off. AquaTru » Head to https://aquatru.com and use code FTHH to get...

i've been in complete shambles these past few days. it has felt like my life has been falling apart. in the midst of my spiral, i realized that maybe it's not falling apart. maybe it's coming together. 🕯️ here are some passages from my journal that kept me grounded in that knowing when life felt too heavy to hold. ily, bb. gratitude for the sponsors who continue to support this show: B...

everything is god. even you. 🕊️ all love to the sponsors who support this show: AquaTru » Go to https://AquaTru.com and use code FTHH for 20% off BATCH » Go to https://hellobatch.com/HEALTHY and use code HEALTHY at checkout 🦋 ⁠connect w/ ri on instagram⁠ ⁠connect w/ fthh on instagram⁠ 🧚🏾 all sounds provided by Musicbed–https://fm.pxf.io/riturner 🧘🏽‍♀️Try the Open app (my daily ritual) for fre...

a conversation with James Beshara , founder of Magic Mind on remembering what you already are. this one moves through the Gita, but not as something distant or philosophical—something lived. something felt. we talk about what it really means to choose righteousness… not as morality, but as choosing yourself. your truth. your authenticity. over the pull of validation, approval, and performance. and...

a portal into pure potentiality. 🕯️✨🕊️🌀 all love to the sponsors who support this show: DailyBasis » Head to https://www.dailybasislife.com/FTHH for 25% off. MUD/WTR » Head to https://mudwtr.com and use code FTHH for up to 43% off starter kits, plus free shipping and a free rechargeable frother. Kikoff » Build credit fast and get your first month for just a dollar at https://kikoff.com/FTHH toda...

welcome to the very first episode of conversations with friends . throughout this additional series, i will be having intentional conversations with humans that i admire—ranging from healers, artists, entrepreneurs, and more. by way of these intimate encounters, my hope is to soften the space between us. to let you in on what it sounds like when we slow down enough to actually hear each other. thi...

a reminder that all the good you're about witness in your life is simply your light reflecting back. i love you baby. i missed you. happy to be back. 🕯️✨🌀 huge thank you to our sponsors who continue to support this show: Wayfair » Head to https://www.wayfair.com! April 25th through the 27th to shop Way Day— up to 80% off with fast and free shipping on everything. AquaTru » Go to https://aqua...

an ode to non-interference. endless gratitude to our sponsors: Fabletics » Go to https://www.fabletics.com/FTHH and get 80% off when you sign up as a VIP Wayfair » Go to https://www.wayfair.com to shop all things home MUD/WTR » Visit https://mudwtr.com and code FTHH for 43% off your entire order, plus free shipping and a free rechargeable frother 🦋 connect with ri: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

on the fear of rejection as always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189. endless gratitude to our sponsors: Arey » Get 15% off when you use code FTHH at https://arey.com. AquaTru » Go to https://aquatru.com and use code FTHH for 20% off. 🦋 connect with ri: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠...

a conversation on honoring yourself, diving into the shadow, and alchemizing every feeling—pain, joy, and everything in between—into something luminous. as always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189. endless gratitude to our sponsors: IQBAR » Text FTHH to 64000 for 20% off all IQBAR products—including the Ultimate sampler pack—plus F...

my spirit told me to tell you to slow down. as always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189. This episode is sponsored by Fabletics. 🖤 Head to https://www.fabletics.com/FTHH and save 80% when you sign up as a VIP! 🦋 connect with ri: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

a manifesto on nonconformity 🕯️🌀✨

a conversation shaped by your voicemails on solitude, fluidity, and the quiet devotion of letting go as always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189 endless gratitude to our sponsors: IQBAR » Text FTHH to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply. Wayfair » Head to https://www.wayfair...

on contradiction, creative destruction, and the courage to become undigestible in order to become something new. 🦋 connect with ri: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

a conversation on being enough without becoming anything else. perfection isn’t a destination—it’s the truth you were created inside of. the universe made no mistakes when it made you. as always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189. endless gratitude to our sponsors: IQBAR » Text FTHH to 64000 to get 20% off all IQBAR products, plus F...

a meditation on emotion, identity, and the illusion of what we think everyone else has figured out. on feeling deeply, loosening attachment, and remembering you are consciousness witnessing this human experience. as always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189. endless gratitude to our sponsors: IQBAR » Text FTHH to 64000 to get 20% of...

thoughts and feelings on this past year. as always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189. endless gratitude to our sponsors: AquaTru » Visit https://aquatru.com now for 20% off using our code FTHH. 🦋 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

how to show up when you don't want to show up as always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189. endless gratitude to our sponsors: AirDoctor » Head to https://airdoctorpro.com and use our code FTHH to get UP TO $300 off today! 🦋 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

a note on the ache of growth, the freedom of flowing, and the quiet truth that not everyone will meet you where you are. expanding anyway. something we forgot to mention: Sunset Tim is performing live in Tampa, FL in collaboration with SERMONS FEST. Get your ticket here . come out and support if you're in the area. love you. as always, if you feel inclined to join in on the conversation, we&#3...

a gentle revolt. choosing yourself. your alignment. and the fullness of everything that you are. as always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189. endless gratitude to our sponsors: Cozy Earth » Visit https://cozyearth.com and use our code FTHH for 20% off. Timeline » Visit https://www.timeline.com/FTHH for 20% off. Your cells will than...

a stream-of-consciousness conversation on letting old roles, old stories, and old expectations slip off the body. àṣẹ. as always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189. endless gratitude to our sponsors: AquaTru » Visit https://aquatru.com and use code FTHH to save 20% off. Cozy Earth » Head to https://cozyearth.com and use our code FTH...

a gentle reflection on following the rhythm of your soul even when your mind can't quite comprehend. here's my song if you wanna listen, no pressure: https://bit.ly/47WZUm1 here's the spotify link for it: https://bit.ly/3X9VwKg and here's the book i mentioned: https://bit.ly/3XQPe2has always, if you feel inclined to join in on the conversation, we're just one call away at (573)...