for the healthy hoes.

a meditation on choosing yourself so deeply that you welcome every bit of smoke—the blessings, the lessons, and the fire that comes with going all in. thank you to the beautiful members of the community who called in today. it's always so good hearing your voice. we love you so much. as always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189....

a meditation on the inner bloom — where delusion turns holy, and audacity becomes the only prayer left to say. as always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189. endless gratitude to our sponsors: CBDistillery » Save 25% off your entire purchase when you use code FTHH at https://www.thecbdistillery.com AquaTru » Go to https://aquatru.com...

a reminder to show up the way divine designed you— and be hella rested while you do it. ily. as always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189. endless gratitude to our sponsors: Cozy Earth » Black Friday has come early at Cozy Earth! Right now, you can stack my code FTHH on top of their sitewide sale — giving you up to 40% off in saving...

on letting go, listening to nature + finding peace in your own presence. it's hella uncomfortable at times—but my love, you're doing a great f*cking job. we love you. as always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189. endless gratitude to our sponsors: CreaTone by Brickhouse Nutrition » Visit https://www.tonetoday.com and use cod...

returning home isn't a place. it's a feeling. it's an exhale. it's a reclamation of self. of mind. of body. of spirit. it's remembering who we are beyond form. as many times as needed. welcome home, my love. may you enjoy your stay. much love to our sponsors: AirDoctor » Head to AirDoctor.com and use code FTHH to get up to $300 off today! Huel » Try both products today with FIF...

a gentle reminder to stop trying to fix yourself. you're allowed to feel, to shift, to rest in who you are—even in the uncertainty. as always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189. we love you. thank you so much for being. endless gratitude to our sponsors: AquaTru » Visit aquatru.com and use code FTHH to get 20% off. CBDistillery...

a reflection on presence, purpose and trusting that where you are is exactly where you're meant to be. as always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189. book mentioned: meeting the madwoman by linda schierse leonard endless gratitude to our sponsors: CreaTone by Brickhouse Nutrition » Visit tonetoday.com and use code FTHH to save 20...

in this Q+A, i open up about what it means to live like no one is watching—especially as a neurodivergent mother, a creative, and a human finding fulfillment in simply being. i share reflections on honoring the true essence of who you are, navigating motherhood with presence, embracing creativity without performance, and the freedom that comes when you stop living for an audience. this conversatio...

a mind dump on finding flow. 🌀✨🕊️ thank you manukora for sponsoring this episode. visit MANUKORA.COM/FTHH to save up to 31% plus $25 worth of free gifts with the Starter Kit. connect with ri: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

life is made of duality: endings and beginnings, breaking and rebuilding. in this conversation, we explore trusting spirit over sight when the season changes. as always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189. we love you. thank you for being here. thank you to our sponsors: Honeylove » Save 20% Off Honeylove by going to honeylove.com/FT...

a symphony on endings, beginnings, and remaining present through all the moments in between. as always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189. we love you. thank you for being here. so much gratitude for our sponsors: Timeline » Head to timeline.com/FTHH to get 20% off. Levels » Visit levels.link/FTHH for an additional 2 free months ofthe L...

a conversation on separating who you truly are from what the world projects onto you— moving beyond problems, shame and limitations, easing into self-acceptance and freedom. as always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189. Thank you Superpower for sponsoring our podcast. Head to Superpower.com to learn more and lock in the special $199...

ATTN: our audio was compromised during this week’s conversation. fortunately, we were able to use our back up audio as we felt that the community really needed this conversation. we’re so grateful that we are surrounded by humans that don’t expect us to be perfect. thank you for giving us grace. we love you. normal quality will return next week. as always, if you feel inclined to join in on the co...

on choosing self and spirit over outside noise, tending to your own capacity, and waking up to the subtle ways fear and consumption guide our lives. thank you for being, bb. we love you. mwah. mwah. mwah. endless gratitude to our sponsors: Beam » All month Beam is offering up to 50% off Beam Kids for Back to school when you go to Shopbeam.com/FTHH and use code FTHH at checkout. MANUKORA » Head to...

so, stop playing it safe. as always, your presence is so appreciated. if you ever want to talk, we're just a phone call away— (573) 654-5189. endless gratitude to our sponsors! Timeline » Head to timeline.com/FTHH to get started. That’s timeline.com/FTHH for 20% off! Levels » Go to levels.link/FTHH for an additional 2 free months of the Levels annual Membership. Superpower » Head to Superpower...

a meditation on becoming the witness, not the weight. thank you for being here. as always, feel free to join the conversation by hitting our line at (573) 654-5189. big love to MANUKORA for sponsoring today's episode. go to WWW.MANUKORA.COM/FTHH to save 31% plus $25 worth of free gifts. connect with ri: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

a slow walk with spirit through joy, surrender, and belonging. thank you for being here my love. your presence is always welcomed and appreciated. if your heart is yearning to be apart of the conversation, call or text us at (573) 654-5189. endless gratitude to our sponsors 🤍 Levels » visit levels.link/FTHH to receive an additional 2 free months of the Levels annual Membership. Superpower » Go to...

a tender conversation on grief, impermanence, and the beauty of struggling through. thank you for being here my love. we love you so much. as always, if you ever feel inclined to join in on the conversation— we're just one call away 🖤 (573) 654-5189. give thanks to our friends at Manukora for sponsoring today's episode. head to MANUKORA.COM/FTHH to save up to 31% plus $25 worth of free gifts with...

a reverent chat on sacred kindness, emotional alchemy, living unhurried, and staying open to the universe's endless outcomes— no expectations, just god and good. thank you for being here. we love you so much. as always, feel free to join in on the conversation at (573) 654-5189 if you ever feel inclined. a huge thanks to Levels for sponsoring today's episode. visit levels.link/FTHH for an addition...

this episode is a remembrance. a return to the knowing that fear was never your compass, only a shadow cast by systems designed to keep you still. together, we speak on shedding the false "order," releasing the need to predict what's to come, and choosing to live in rhythm with trust. we explore how the stress held in the body isn't yours—it was placed there by a world afraid of...

hi baby. in this episode, we hold space for the tender parts of becoming as we respond to voicemails from our community on heartbreak, doubt, spiritual growth, and creative patience. we speak gently on trusting your path, shifting your identity after loss, and finding peace in the in-between. if you've been feeling tired, questioning your timing, or craving comfort in your journey, this one is...

in this raw and reflective conversation, tim and i journey through the shadows of fear—the way it grows louder the longer we run, the quiet grip it has on our choices. we speak on desires, not as a guiding light, but as a weight when we're too bound to the outcome. we also touch on the ache of self-destruction, the strange freedom in being selfish enough to choose yourself, and how often we ab...

recently i was reminded of what my soul has known since the beginning: i am in the midst of a radical self-acceptance journey. from a really young age, we're taught to fix, change, edit, or alter what we don't like about ourselves-internally and externally. and yeah, that's an option. but here's another option that doesn't get the acknowledgment that it deserves. we could just love the fok outta o...

in this episode, we explore the quiet madness of healing—the strange unraveling that comes when you choose to go sane in a world that often rewards chaos. we talk about the discomfort of outgrowing your own survival patterns, the courage it takes to stay beautifully weird, and the sacred rebellion of being fully + unapologetically yourself. we journey through the complexity of holding both mixed a...

this space has become so sacred for the both of us for so many reasons and we want to extend that sacredness to you. call us at (573) 654-5189 to join in on the conversation. what's on your heart, my love? in this soul-led conversation, we explore the sacred simplicity of less is more, and the quiet ache that can come from offering too much of ourselves to the digital world. we reflect on the subt...