Kat Spangler

Follow Your Gut

Health EN ↓ 292 episodes

As a functional nutrition practitioner, certified personal trainer, and hypothyroid warrior, Kat has spent over a decade empowering women to become the healthy, vibrant, confident person they always dreamed of being. Wielding her compassion, energy, and expertise in gut health, mindset, and habit-change, Kat will help you finally get to the root of your health struggles, transform your relationship with food, and ditch the toxic world of yo-yo dieting once and for all. Are you ready to follow your gut to the life of your dreams?

Author

Kat Spangler

Episodes

89. How to Make Love Last. Tips from My Parent's 33 Year Long Marriage. [Valentine's Special] 09.02.2021 32:05

88. Do You Eat When You're Bored? Here Are My Top 5 Ways to Break the Habit! 02.02.2021 43:29

87. The Oldest Diet in the World and Why It Still Can't Be Beat! 26.01.2021 1:05:57

86. Never Binge Again. Understanding Sugar Addiction, the Gut-Craving Connection, and How to Take Back Control. 19.01.2021 1:03:39

85. Controlling Your Chaos: Simple Habits to Lose Weight When Life Goes Haywire 12.01.2021 1:07:26

84. 11 Lessons Learned from this Crazy-Ass Year 05.01.2021 1:20:54

83. 3 Steps to Make Your Weight Loss Resolution STICK (for REAL)! 29.12.2020 22:54

82. 3 Steps to Avoid the All or Nothing Mindset (Holiday Edition) 22.12.2020 37:07

81. Top 10 Ways to Naturally Boost Your Mood and Motivation 15.12.2020 23:49

80: This is our most IMPORTANT episode to date: If You Don't Change THIS, NOTHING Changes 08.12.2020 1:12:10

79. Harnessing the Powerful of Mindfulness to Stop Overeating 01.12.2020 58:10

78: Thanksgiving Do's & Don'ts (Covid Edition) 24.11.2020 1:00:51

77. LIVE Q&A with Kat On How to Finally Lose Stubborn Weight (Without Starving Yourself) 17.11.2020 1:02:16

76. 5 Things Your Cravings Are Trying to Tell You 10.11.2020 1:12:18

75. How to Eat MORE Calories (and Boost Your Metabolism) Without Reaching for Junk 03.11.2020 39:02

74. 6 Restaurant Rules of a Nutrition Coach 27.10.2020 42:05

73. 5 Realistic Ways to Maintain Healthy Habits Through Crazy Busy Seasons 20.10.2020 46:08

72. Burn Fat Faster by Avoiding These 3 Common Weight Loss Mistakes! 13.10.2020 36:43

71. 3 Mental Reframes to Stop People Pleasing And Prioritize YOUR Goals For Once 06.10.2020 1:00:58

70. 3 Steps to Ditch Diets and Find Food Freedom with Intuitive Eating 29.09.2020 56:25

69. 5 Times You THINK You're Being Healthy, But You're Not 22.09.2020 1:02:26

68. 4 Mistakes Leading to Nighttime Snack Attacks (And What to Do About It) 15.09.2020 59:45

67. 5 Surprising Reasons Your Diet Isn't Working (And How to Fix It) 08.09.2020 1:09:21

66. 3 Steps to Stop Weekend Overeating 01.09.2020 55:08

65. How to Eat Clean When You Have Picky Kids (And You Don't Want to Make 2 Separate Meals Each Night) 25.08.2020 57:51

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