Kat Spangler

Follow Your Gut

Health EN ↓ 292 episodes

As a functional nutrition practitioner, certified personal trainer, and hypothyroid warrior, Kat has spent over a decade empowering women to become the healthy, vibrant, confident person they always dreamed of being. Wielding her compassion, energy, and expertise in gut health, mindset, and habit-change, Kat will help you finally get to the root of your health struggles, transform your relationship with food, and ditch the toxic world of yo-yo dieting once and for all. Are you ready to follow your gut to the life of your dreams?

Author

Kat Spangler

Episodes

114. How We Heal from Trauma (With or Without a Therapist) 03.08.2021 1:01:23

113. How Trauma Affects the Body (Hint: Yes It Can Influence Your Weight) 27.07.2021 53:17

112. How Trauma Affects Your Brain (Willpower May Not Be Your Problem After All) 20.07.2021 1:01:43

111. Life Changing Journal Prompts to Get Out of Your Own Way 13.07.2021 1:04:01

110. How She Lost Almost 100 Pounds Without Dieting (Part 2) 06.07.2021 56:20

109. How She Lost Almost 100 Pounds Without Dieting (Part 1) 29.06.2021 53:17

108. How This People-Pleaser Set Some Hard Boundaries [TikTok Drama Edition] 22.06.2021 1:04:51

107. Kat's Favorite Products for Staying Healthy During Busy Seasons 15.06.2021 57:09

106. Stuck in the All-or-Nothing Mindset Around Food? This Episode is for You! 08.06.2021 1:12:11

105. Start a Weight Loss Journey Using My S.T.R.O.N.G Method 01.06.2021 1:03:33

104. 5 Hard Facts You Need to Know About Weight Loss 25.05.2021 1:01:09

103. Keto. Is. Dangerous. 18.05.2021 42:34

102. Overeating: Why It Happens and What to Do About It 11.05.2021 1:01:55

101. Realistic Health Advice for Busy-Ass Mamas with Natalie Peterson 04.05.2021 57:29

100. We Made It To 100!!! A Look Back At Our Most Popular Episodes!! 27.04.2021 1:01:51

99. Fulfilling Your Potential and Making Life Easier with Human Design Expert Michelle Smith 20.04.2021 48:53

98. 5 Essential Habits to Build Unshakeable Confidence 13.04.2021 54:02

97. 10 Things to Stop F***ing Saying if You're Serious About Losing Weight 06.04.2021 34:34

96. Is Your Weight Set Point Keeping You Stuck? 30.03.2021 44:05

95. Intuitive Eating 101 23.03.2021 58:08

94. Healing Your Metabolism with Reverse Dieting 16.03.2021 43:42

93. Struggling to Become the 'New You'? 09.03.2021 53:38

92. How to Stop Going 'Full Fuck It' After One Cheat 02.03.2021 46:47

91. What Your Poop is Trying to Tell You 23.02.2021 1:06:36

90. Overcoming Post-Keto Carb Fear 16.02.2021 43:47

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