Kat Spangler

Follow Your Gut

Health EN ↓ 292 episodes

As a functional nutrition practitioner, certified personal trainer, and hypothyroid warrior, Kat has spent over a decade empowering women to become the healthy, vibrant, confident person they always dreamed of being. Wielding her compassion, energy, and expertise in gut health, mindset, and habit-change, Kat will help you finally get to the root of your health struggles, transform your relationship with food, and ditch the toxic world of yo-yo dieting once and for all. Are you ready to follow your gut to the life of your dreams?

Author

Kat Spangler

Episodes

139: Kat's Clients Reveal The Best Advice That Worked For Them 08.02.2022 1:05:58

It's one thing for me to share what I consider to be best practices for living a healthy life. It's another to hear it from the clients who are CURRENTLy implementing changes and experiencing transformations in real time. Here's what they say worked best for them! Show notes: www.katspangler.com/blog/139 FB Group: https://tinyurl.com/y5pfzgyx Music: tinyurl.com/w4ydwk8

138: Kat Turned 30!!! 01.02.2022 59:06

Today we're doing things differently. I don't have weight loss hacks, cooking tips, or workout advice for you. Instead this is just me sharing my experiences over the course of 30 years on this planet. The good, bad, & ugly. So if you're ready to sit down with me & get personal, click play! Show notes: www.katspangler.com/blog/138 FB Group: https://tinyurl.com/y5pfzgyx Music: tinyurl.com/w4ydwk8

137. Why Calorie Counting Hasn't Worked for You and What to Do Instead 25.01.2022 43:55

136: Take the Overwhelm Out of Cooking with Kat's Kitchen Hacks 18.01.2022 46:55

135. A Year in Review: 5 Hard Lessons Kat Learned in 2021 11.01.2022 36:25

134: Goal Mapping 101 04.01.2022 29:15

133: 5 Mistakes to Avoid When Setting Your New Year's Resolution 28.12.2021 27:48

132: 5 Healthier Holiday Traditions to Start 14.12.2021 34:17

131: Setting Boundaries with Food-Pushers 07.12.2021 57:27

130: Are You Guilty of These Hormone-Disrupting Habits? 30.11.2021 55:51

129: 7 Thanksgiving Health Hacks That Don't Involve Deprivation 23.11.2021 43:26

128: Weight Loss After Menopause! 16.11.2021 48:35

So it started. The hot flashes, the mood swings, the inconsistent sleep, and worst of all... the middle-age spread. Despite doing all your normal tricks the battle of the bulge wages on and you don't know how to stop it. Join us to find out what really works to lose weight in the face of the big M. Show notes: www.katspangler.com/blog/128 FB Group: https://tinyurl.com/y5pfzgyx Music: tinyurl.com/w...

127: Intermittent Fasting... Take It or Leave It? 09.11.2021 49:20

126: 10 Fitness Mistakes That Are Inhibiting Your Weight Loss 02.11.2021 47:12

125: What Does It REALLY Take To Get Flat Abs??? 26.10.2021 53:46

124: Is Sugar REALLY That Bad?? (Halloween Edition) 19.10.2021 57:25

123. Fitness 101: Types of Exercise and Their Benefits 12.10.2021 1:01:40

122: Starch... Superfood or Super Villain? 05.10.2021 40:38

121: "Fat Burning Foods"... Fact or Fantasy?? 28.09.2021 54:03

Does celery juice heal your digestion? Does lemon water detox you? Does apple cider vinegar boost your metabolism? Does MCT oil help you burn fat? You'll find all of this out and more in today's myth buster episode that separates nutrition fact from weight loss fantasy! Show notes: www.katspangler.com/blog/121 FB Group: https://tinyurl.com/y5pfzgyx Music: tinyurl.com/w4ydwk8

120: Should You Be Eating for Your Metabolic Type? 21.09.2021 44:51

Have you heard of the metabolic type diet? Or maybe you've heard the terms 'ectomorphs', 'endomorphs', and 'mesomorphs' thrown around on social media. Today we're looking at whether this basis of eating is a necessity in our weight loss arsenal or just another fad to be discarded. Show notes: www.katspangler.com/blog/120 FB Group: https://tinyurl.com/y5pfzgyx Music: tinyurl.com/w4ydwk8

119. Breakfast... To Eat Or Not To Eat?? 14.09.2021 27:54

118: How Do I Know When I'm Hungry/Full?? 06.09.2021 51:34

117. Does Fruit Make You Fat? Science Says... 31.08.2021 44:51

116. Go with the 'Flow': Following Your Cycle for Better Health and Weight Loss 17.08.2021 48:40

115. The Mediterranean Diet: Where Science and Common Sense Meet 10.08.2021 51:54