Kat Spangler

Follow Your Gut

Health EN ↓ 292 episodes

As a functional nutrition practitioner, certified personal trainer, and hypothyroid warrior, Kat has spent over a decade empowering women to become the healthy, vibrant, confident person they always dreamed of being. Wielding her compassion, energy, and expertise in gut health, mindset, and habit-change, Kat will help you finally get to the root of your health struggles, transform your relationship with food, and ditch the toxic world of yo-yo dieting once and for all. Are you ready to follow your gut to the life of your dreams?

Author

Kat Spangler

Episodes

64. Turning Things Around: Life Lessons from an Anti-Self-Helper 18.08.2020 1:00:45

63. I Finished My Weight Loss Program... Now What? 11.08.2020 52:06

62. What to Do When You Want to Quit 04.08.2020 57:42

61. What to Do When You Feel Like Doing Nothing 28.07.2020 44:17

60. 3 MUST DO'S to Lose Weight with Hashimoto's Thyroiditis (or Hypothyroidism) 21.07.2020 1:02:34

59. 3 Weight Loss Hacks That Have NOTHING to Do with Diet or Exercise 14.07.2020 43:26

58. 3 Steps to Stay Fit While on Vacation (Without Feeling Deprived) 07.07.2020 45:02

57. Kaizen: Your Secret Weapon for Lasting Habit Change? 30.06.2020 44:59

56. Could Your Weight Loss Plateau (Or Weight Gain) Be Stress Induced? 23.06.2020 1:00:30

55. Manifesting Weight Loss. Can You Think Your Way Thin? 16.06.2020 54:40

54. If I Had to Give ONE Tip to Lose Weight, Feel Your Best, and Prevent Disease... THIS is it! 09.06.2020 1:02:58

53. 4 Reasons to Break Up with Low Carb Diets (According to Science) 02.06.2020 50:38

52. Weight Loss Success Stories to Inspire You to START! 26.05.2020 1:51:53

51. Sugar Cravings Suck! Here are 3 Steps to Conquer Them. 19.05.2020 45:23

50. 4 Reasons Your Metabolism is Shot and You Can't Lose Weight 12.05.2020 1:03:06

49. 4 Mental Shifts to Stop Yo-Yo Dieting for Good 05.05.2020 54:16

48. 'It's Probably Leaky Gut' with Holistic Nutritionist Megan Kelly 28.04.2020 40:26

47. 3 Ways to Lose Weight WITHOUT Counting Calories (And Why They Work) 21.04.2020 1:00:47

46. 5 Proven Ways to Overcome Stress Eating 14.04.2020 1:04:29

45. 3 Ways to Create a Routine During a Quarantine 07.04.2020 55:20

44. Fighting Anxiety, Addiction, and Illness With Meditation 31.03.2020 59:34

43. 10 Ways to Boost Your Health and Sanity Today 24.03.2020 39:58

42. 5 Mistakes That Are Killing Your Motivation to Workout 17.03.2020 54:00

41. Kat's Favorite Things to Grow Your Health and Business 10.03.2020 1:09:20

40. Creating a Habit That Sticks (My 6-to-Stick Method) 03.03.2020 1:00:21

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