Kat Spangler

Follow Your Gut

Health EN ↓ 292 episodes

As a functional nutrition practitioner, certified personal trainer, and hypothyroid warrior, Kat has spent over a decade empowering women to become the healthy, vibrant, confident person they always dreamed of being. Wielding her compassion, energy, and expertise in gut health, mindset, and habit-change, Kat will help you finally get to the root of your health struggles, transform your relationship with food, and ditch the toxic world of yo-yo dieting once and for all. Are you ready to follow your gut to the life of your dreams?

Author

Kat Spangler

Episodes

39. Choosing Fierce Over Fear with Natalia Maravi 25.02.2020 38:56

38. 6 Ways to Meal Prep Based On Your Personality Type 18.02.2020 52:31

37. Let's Talk About Sex! Your Top 10 Questions Answered by Amanda Tull. 11.02.2020 1:31:38

36. 7 Simple Tips to Go from 'Knowing' to 'Doing' 04.02.2020 1:03:32

35. 5 Ways to Practice Courage Daily So You Can Chase the Life You Want 28.01.2020 52:30

34. The 80/20 Rule to Excel in Health, Business, and Love 21.01.2020 59:36

Special Edition: LIVE Coaching Call 14.01.2020 47:07

How to Achieve Big Dreams WITHOUT Motivation 14.01.2020 29:23

'Eat Less, Move More' is Terrible Weight Loss Advice. Here's What to Do Instead 14.01.2020 34:31

33. Your AHA Moment: Why Weight Loss Programs Haven't Worked for You 14.01.2020 23:46

32. 5 Questions to Epically Change Your Life in 2020 07.01.2020 1:01:09

31. 6 Simple Ways to Bounce Back From a Holiday-Treats Hangover 31.12.2019 52:00

30. Year in Review: My Mistakes, Lessons, and Triumphs from 2019 24.12.2019 1:03:56

29. Trials and Tribulations of Finding (and Following) Your True Calling with Ashley-Lane 17.12.2019 35:58

28. 10 Reasons I Will NEVER Go Keto 10.12.2019 56:26

27. The Infinite vs the Finite Game... Which Will Have You Winning in Your Relationships, Fitness, and Career? 03.12.2019 57:20

26. 3 Ways to Make Your Resolution Stick and Make 2020 10x Better! 26.11.2019 50:20

25. Shape Your Environment, Shape Your Body, Shape Your Business 19.11.2019 32:08

24. 3 Steps to Living a More Fully Engaged Life 12.11.2019 1:00:23

23. Is fear of judgement holding you back? Try these 5 mental flips to take back control. 05.11.2019 1:00:02

22. Creating Balance In Your Relationship: Confessions of a Workaholic, Money Talks, and People-Pleaser Detoxing! 29.10.2019 1:15:24

21. Diet and Depression: Change Your Food to Change Your Mood 22.10.2019 53:19

20. Break Free From Self Sabotage With This 10 Minute Tool 15.10.2019 48:52

19. Master Your Macros for Weight Loss with Samantha Nicole 08.10.2019 36:17

18. 4 Worst Foods for Weight Loss 01.10.2019 1:02:32

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