Follow Your Gut

Today we have special guest Kelli Kemp! Not only is she author of Growing Wellness (an incredible book on the best healing herbs, what to do with them, how they help, and how to grow them yourself!), she is an herbalist and holistic nutritionist with an M.S. in Complimentary and Alternative Medicine, owner of KNDK Consulting, and CEO of True Scribe Publishing. Basically she's an entrepreneurial po...

Have you been thin all your life, but suddenly you hit 40 and the pounds just slowly creeped on despite doing the things that USED to work for you? In today's episode, I'm diving into the mistakes you're making, the reason why what helped you before is actually hurting you now, and how to turn back time on the scale. For show notes and access to the freebies I mentioned, click here: https://www.ka...

When it comes to dropping weight quickly, there are many things at risk. Such as your hormones, your metabolism, and your sanity... just to name a few. But I get it, sometimes a girl's gotta get those pounds off FAST. Which is why I wanted to dedicate an entire episode to the steps you can take to expedite your weight loss as much as possible WITHOUT causing an onslaught of negative reactions with...

Do you desperately want to be your own boss, but you just can't seem to hone in on the side hustle you want to pursue? Maybe you don't know what your strengths are or you're having a hard time identifying what really would light you up... Listen in to today's show and answer my 3 clarity questions that will help guide you to your purpose and ideal career. BONUS: I'll tell you how to know if you've...

Did you know moving in the morning is TWICE as effective as COFFEE at waking up! Now I know no one is getting rid of their morning cup of joe... but in this week's episode you'll learn why morning exercise is one of the most crucial and recurring themes among the world's most successful business people and leaders. To try out my 6 minute morning movement routine, click here: https://www.katspangle...

Do you get 80% of the way to your goal, and then throw in the towel? Do you have big time aspirations but constantly battle with distraction, doubt, and lack of motivation? Learn why your brain is wired for this self-sabotage and 7 ways to overcome it.  Show Notes:  https://www.katspangler.com/blog/follow-through   Download your free Side Hustle Starter Guide here:  https://www.katspangler.com/sid...

How would your life look right now had you started consistently working on your BIGGEST goal a year ago? Would you be out of the job you hate? Would you be making more money? Would you be running that marathon? Or rocking a 2 piece?? Do you kind of want to kick yourself right now for not having DONE it?? Well in today's episode of Life Unleashed, I'm equipping you with 4 simple tools to finally st...

How in the world do you work a job, start a side hustle, manage your social life, AND find the time to get a workout in?? I'll share my 3 best tips to ensure you don't neglect your health while you build your dream career.  Show notes: www.katspangler.com/blog Book your free Goal Crusher Coaching Call here:  https://calendly.com/coachkats/coaching-call OR download your free People-Pleaser Detox he...

You're finally doing the thing. You're building the business, you're following the diet, you're actually DOING THE WORK... and you THOUGHT that would be enough. But the business isn't making money, people aren't responding to your ads, the weight isn't dropping, and you're feel discouraged AF. HOW do you stay motivated and keep moving forward with your goals when even your best efforts aren't cutt...

Tired of being tired all the time, EVEN after a good night's rest?? Continue to surrender to this energy leech or fight back... and win. Find out how in today's episode of Life Unleashed! For show notes: https://www.katspangler.com/blog/chronic-fatigue To schedule your free Abundant Energy coaching call, click here: https://calendly.com/coachkats/coaching-call Or Download your free People Pleaser...

How many personal development books have you read, loved, been inspired by... only to go back to the same old habits and mindset 20 minutes after setting the book down? With these simple tips, the lessons on the page will finally become true transformation in your life. Plus you'll get some GREAT book recommendations along the way, in case you're in the market. Show notes: https://www.katspangler....

This week we're getting raw and real about our biggest mistakes, failures, and flops. Plus we teach you how to confidently move forward after your most devastating setbacks. You can find the show notes at:  https://www.katspangler.com/blog/year-of-failure

If you feel like you have tried every diet, you workout, you eat less and less, and you still can't seem to drop an ounce (yet you gain a pound anytime you LOOK at a piece of cake), this episode is for you! For the blog recap and show notes go to https://www.katspangler.com/blog/stubborn-weight Want to schedule a Free Plateau-Busting Call with me to help you figure out your biggest weight loss sab...

Today we're diving into a touchy topic... alcohol. We chat about the extensive peer pressure adults experience to drink, why alcohol is such a problem for weight loss beyond the sugar or calories, and how to tell if you really do need to take a break, plus 3 ways to limit your drinking discreetly. Show Notes: to katspangler.com/blog/drinking-break To download the People Pleaser Detox I mentioned i...

Join my boyfriend Bryan and I as we dive into the 3 biggest lessons we've learned that have improved the health and happiness of our relationship over the course of 3 years, 2 break ups, and my transition from casual business owner to full time entrepreneurial hustler! Show notes:  https://www.katspangler.com/blog/communication YouTube episode:  https://www.youtube.com/watch?v=Lo_nTWNo_YA&list=PLM...

In today's episode, we talk all about the overwhelms that come with major life transitions, and how we can find some peace and stability every morning using 3 super simple swaps.  Show notes can be found here:  https://www.katspangler.com/blog/morning-routine   You can also schedule your free Goal Crusher Call with Kat if you want help laying out a plan to become a healthy, wealthy entrepreneur! ...

Take a seat with my girl Gio and me as we talk all about transformations. Transformations of the body, transformations of the mind, transformations in business, and how we can really open up our life when we start viewing it through a wider lens.   For full show notes and links talked about during the episode, head to  https://www.katspangler.com/blog/bad-ass-warrior Want to book a complimentary G...