Follow the Butterflies

In this deeply honest and unfiltered episode, I sit down with a returning guest who is more than just a creator—she is a very close friend, someone I share the kind of conversations that go far beneath the surface. She’s a TikTok creator with a voice of her own, but when we come together, titles fall away and what remains is trust, truth, and the freedom to speak openly with no masks. Together, we...

Does Our Healing Journey Ever End? is a powerful and thought-provoking episode that dives deep into the heart of what it means to truly heal. In this intimate conversation, my guest, TikTok creator “authenticallyMEjenn” brings raw honesty and gentle wisdom as she opens up about her own path through pain, growth, and emotional awakening. With vulnerability and strength, she shares how healing isn’t...

Pride Month- Coming Out Stories In this deeply moving episode, we celebrate Pride Month with a story of courage, self-discovery, and radiant authenticity. Join us as TikTok creator ‘sunnysideup🌈🇨🇦’ shares her inspiring coming out journey — a path filled with vulnerability, strength, and ultimately, incredible joy. Through moments of fear, hope, and resilience, she embraced her true self and now s...

There will be a few wrap up podcast episodes for 2024. Thank you all who DM’d and shared your private stories and lessons learned. Most of you were actually asking for advice. I’m not exactly sure if I can give the right advice as I am not a mental health expert and have no credentials; but I will certainly try to talk about your stories with kindness and empathy. We are re-visiting the topic of g...

This time of year can be very triggering for a lot of us. There are a variety of reasons for many people on why they struggle with their mental health during the holidays. Pull up a chair and have a listen to my conversation with Cyndi (TT: Cyn fully me or cyndil_666); this strong woman has graciously shared her story and why the holidays can be a difficult time of year for her. #mentalhealth #men...

Today’s topic is self sabotaging. Why do we do it? Where did we learn it? A starting point to help us get out of the cycle of self sabotaging by putting a few things into practice. Let’s learn to by kinder and gentler to ourselves. We are all unique individuals that have vastly different healing journeys.

Waking up with a heavy heart; why does it happen? How do you deal with it; what do you do to re-connect with yourself and get out of that mindset? Also, a few PSAs.

I’m so excited to have Shelly Anderson on the podcast again. It was an in depth conversation about how the universe looks out for us; guides us if we just slow down to listen to it and see the signs that are sent to us. Connecting to the universe in a spiritual way can be life altering as we learn to embody everything that it has to offer us.

The Pride mint series isn’t just about coming out stories. It’s also about exploring your sexuality in a safe place; without judgment. This podcast features Tik Tok creator Brittany (brittanydiditagain6) who is polyamorous and pansexual. I found her candor on these supposed “taboo” subjects very refreshing. Brittany lives her life unapologetically and raises her children with full transparency. Wh...

This episode features one of my youngest guests. Tik Tok creator Ashley (ashhart22) shares her coming out story and life experiences. Ashley is a young woman with an old soul; the way she expresses her perspective on life and sexuality makes me believe that her generation can usher in a gentler, kinder and more unified world to live in. Grab your most rainbow snack you can find, settle in and join...

This coming out story features Tik Tok creator Liv ( @livto2020). Liv is a late in life lesbian who shares her sweet and heartwarming story about coming out to her dad, the supportive community she found, and how she has found freedom in living her life authentically with her partner. It’s never too late to live the life you were meant to. Grab a cup of coffee, a rainbow brownie and tune in.

On this episode I have returning guest Tanya (fireinmysoul1976) and Tik Tok creator Judie ( judie_1978). A coming out story of sorts…Judie speaks openly and honestly about being bi-curious and how bi-curious women are perceived by lesbians. The discussion revolves around getting to that first time experience with a woman. Grab a rainbow ice cap and join us.

I have two of my favourite men on the podcast. Tik Tok creator Adam @canadianadam and his wonderful partner Glen @golfbehr. These two amazing men have vastly different coming out stories. Not only do they share their coming out stories but also their perspective on life and being gay. They have come together at this point in their lives and will be celebrating their nuptials soon. Grab a Cosmo and...

This podcast features Tik Tok creator tanyagod5 who is also my best friend’s partner. She shares her sweet story about coming out a how she was accepted and loved by her family no matter what. Tanya also discussed her insightful perspective on why her grandfather had a hard time dealing with her sexuality. Grab your lavender tea, get comfy and have a listen.

Accompany on this next coming out story for Pride month. Tik Tok creator with_Tammy. Tammy has an exceptional way of looking at the world through her eyes. She reveals many things about herself and how these were the catalyst to her coming out. Snuggle into your favourite pair of rainbow socks and have a listen.

One of my favourite returning guests joins me to share her coming out story. Jen’s insight into life and why things happen is always refreshing and eye opening. A guaranteed heartfelt and genuine conversation everytime with this wonderful lady. Grab your rainbow brownie and tune in!

Join me for another coming out story during Pride Month. My guest for this podcast is TikToker YesIam1. Cyndi is open and honest about dealing with her sexuality and the LGBTQ community. Put on your comfy rainbow shirt, grab your skittles and join us.

June is Pride Month and I will have various guest throughout the month sharing their coming out stories. I’m happy to have my friend Tik Tok creator chubbyrugger on as my first guest for this series. Jump into the rainbow with us 🌈 #pridemonth #pride

Join me for another discussion with Tik Tok creators Tanya (fireinmysoul1976) and Cali (cali_mtl_23). This time around we have a conversation about living as your authentic self and a few other subjects thrown in. A trio of women who sometimes have the same point of view or three different ones.

Not much is needed to say on this episode. It’s about grief. Those dealing with it now and those who will have to deal with it in the future. Deal with grief in your own way and advice for those who love someone that is grieving.

Calling all my over thinkers and those that love them. A little bit of insight into an overthinking mind and how we tick.

A very sexy and informative podcast for one of my followers “Leo” who is all about his woman’s pleasure. Join myself, Tanya and Jenn once and again for an open and raw discussion about sex. Come along and let yourself be Lezucated by these ladies!

Join us for another open and authentic conversation about sex, intimacy and different lifestyles with the emphasis on communication. On this episode we answer questions from my followers. Tik Tok creators Tanya (fireinmysoul1976) and Jenn (authenticallyMEjenn) are raw and real with their experiences and opinions. #followthebutterfliespodcast🦋 #yourenotalone💜🖤🦋 #mentalhealthpodcast🦋🦋🦋 #life...

Anger…is it really anger we are experiencing or is it about underlying unhealed trauma and pain that we have been carrying around with us and not dealt with. Is it healthy? Are we allowed to feel real anger?

A very raw and uncensored conversation about sex, pleasure and taboos. A no holds barred discussion about sexual preferences that many might be too ashamed or afraid to speak up about. My returning guests are TikTok creators Tanya (fireinmysoul1976) and Jenn (AuthenticallyMEjenn); these ladies are open and honest about all things sexual. (Apologies for the technical hiccups)