Jake Wilkins and Johnny Rohrbeck

Fluff To Buff

Health EN ↓ 132 episodes

Two big guys on a fitness journey to achieve and maintain better health. Join cohosts, Jake Wilkins and Johnny Rohrbeck, as they share the challenges, struggles, wins, and lessons from their fitness efforts with you in a candid conversational format. Episodes are published twice each week on Wednesdays and Saturdays as the "Do The Work Wednesdays" and "Saturday Matters Day" segments.

Author

Jake Wilkins and Johnny Rohrbeck

Episodes

Episode 80 - Meet Micah Gastineau 03.12.2022 26:15

Meet fellow fitness journeyman Micah Gastineau in this special episode of the Fluff to Buff fitness podcast.

Episode 79 - Handle The Holidays 30.11.2022 17:31

Jake and Johnny discuss how they handled their fitness and health journey during the Thanksgiving Holiday weekend on this episode of the Fluff to Buff fitness podcast.

Episode 78 - Meet Michelle Pigeon 26.11.2022 23:59

Get to know Michelle Pigeon on this episode of the Fluff to Buff fitness podcast.

Episode 77 - What Might Happen 23.11.2022 18:45

We already know what happens if we give up or quit. But...what might happen if we don't? Hang out with cousins Jake and Johnny as they catch up on their fitness journey on this installment of the Fluff to Buff fitness podcast.

Episode 76 - Beyond The Goal 20.11.2022 19:56

That feeling when you set a big goal and completely crush it. That's what this episode is about. Hear all about Jake's progress on his 30 mile running week!

Episode 75 - Don't Chump 16.11.2022 16:20

Jake and Johnny are in beast mode on this energetic episode of the Fluff To Buff fitness podcast. Bottom line: Don't be a chump. Get it done!

Episode 74 - Reset Your Thinking 12.11.2022 22:16

Join Jake and Johnny for another installment of Saturday Matters on the Fluff to Buff fitness podcast!

Episode 73 - Meet Chérie Watkins 09.11.2022 31:58

Get to know athlete and mental health advocate Cherie Watkins on this special episode of the Fluff to Buff fitness podcast!

Episode 72 - Meet David Nance 05.11.2022 30:36

Meet David Nance, endurance runner and avid athlete as Jake interviews him on this special episode of the Fluff to Buff fitness podcast.

Episode 71 - You Gotta Lead 02.11.2022 19:26

Jake and Johnny discuss where we find the motivation to lead ourselves on our fitness journey on this episode of the Fluff To Buff fitness podcast.

Episode 70 - Lose The Excuses 29.10.2022 22:42

Catch up with Jake and Johnny for another installment of Saturday Matters on the Fluff to Buff fitness podcast, and DITCH THOSE EXCUSES in order to find your PROGRESS! Let's go fam!

Episode 69 - Meet Michelle Rowell (Ageless Athletics) 26.10.2022 35:19

Meet Michelle Rowell, owner of Ageless Athletics, avid CrossFit athlete, and long time friend of Johnny's on this special edition of the Fluff to Buff fitness podcast! https://shopagelessathletics.com/

Episode 68 - Your Habits Equal Your Future 22.10.2022 13:11

We don't decide our futures. We decide our habits and our habits determine our futures - on this episode of the Fluff to Buff fitness podcast.

Episode 67 - Consistency Trumps Intensity 19.10.2022 23:39

On this installment of Do The Work Wednesday Jake and Johnny discuss the need for consistency and intentionality in order to build effective habits.

Episode 66 - Do The Next Right Thing 15.10.2022 23:21

Dealing with mental, emotional, life-related disappointments definitely has the potential to derail our efforts to pursue positive life change. Join Jake and Johnny as they discuss how to maintain focus and keep moving forward on this episode of the Fluff to Buff podcast.

Episode 65 - When The Why Changes 12.10.2022 22:07

Jake and Johnny share updates on their fitness journey and discuss how the "why" changes as they make progress on this episode of the Fluff to Buff fitness podcast.

Episode 64 - Find Your Joy 08.10.2022 20:43

On this installment of Saturday Matters Jake and Johnny discuss the fine balance between habits, a groove, and a boring rut. Find your joy in your fitness journey and let's go!

Episode 63 - It's Your Race 05.10.2022 24:26

It's YOUR race, YOUR journey! Join Jake and Johnny as they discuss their own successes on another episode of the Fluff To Buff Fitness Podcast.

Episode 62 - Meet Julia 01.10.2022 21:17

Join Johnny for an interview with special guest Julia Kendrick on the Fluff To Buff Fitness Podcast!

Episode 61 - Something New 28.09.2022 21:05

Johnny and Jake discuss the importance of trying new things and keeping things fresh on the fitness journey on this installment of Do The Work Wednesday on the Fluff to Buff Fitness Podcast.

Episode 60 - Report Card 24.09.2022 20:42

What does your weekly report card look like with regards to ALL the things your body needs? Let's chat about it on another installment of Saturday Matters on the Fluff to Buff Fitness Podcast.

Episode 59 - Steps 2 Success 21.09.2022 30:03

The buff-faring bros (cousins actually) discuss the steps they've both taken to find success in the ongoing journey from Fluff to Buff on this episode of the fitness podcast. 

Episode 58 - Hard Things 17.09.2022 20:53

Choose Your Hard. Join Jake and Johnny for another installment of Saturday Matters on the Fluff to Buff Fitness Podcast!

Episode 57 - Habits 14.09.2022 15:53

Jake and Johnny discuss reaching the "Habits" stage of their fitness journey on another installment of the Fluff to Buff fitness podcast.

Episode 56 - Courage 10.09.2022 14:08

Courage is a crucial element for Jake and Johnny in the pursuit of a healthy lifestyle. Join the conversation on this installment of Saturday Matters on the Fluff to Buff fitness podcast!