Fluff To Buff

Meet running enthusiast Lessie Lampkins on this special edition of the Fluff To Buff fitness podcast with Jake Wilkins and Johnny Rohrbeck.

Meet special guest Kelly Perrell on another installment of Saturday Matters on the Fluff To Buff fitness podcast.

Join Jake for a Focus Thought episode of Do The Work Wednesday on the Fluff To Buff fitness podcast!

Jake and Johnny catch up on this installment of Saturday Matters on the Fluff To Buff fitness podcast.

It's Do The Work Wednesday! Join Johnny as he talks about building a true habit and lifestyle on this Focus Thought episode of the Fluff to Buff fitness podcast.

When your daily intentionality and movement is just normal now, and taking a needed rest for injury doesn't scare you anymore. That's what Jake and Johnny discuss on this episode of the Fluff To Buff fitness podcast.

What does success really look like vs failure? Join Jake for a focus thought discussion on this installment of Do The Work Wednesday on the Fluff To Buff fitness podcast.

Find balance and listen to your body! Jake and Johnny discuss this and more on another episode of the Fluff To Buff fitness podcast.

Intentionality is the number one need for creating positive change of any kind. Join Johnny for this focus thought episode of Do The Work Wednesday on the Fluff To Buff fitness podcast.

Only you know when that break is needed. But when you do, don't let anyone fool you into thinking you don't need to take it. Jake and Johnny discuss this and more on another episode of the Fluff To Buff fitness podcast.

Fluff To Buff is not just about getting stronger physically, it's a "whole self" journey. Join Jake and Johnny as they discuss it on this episode of Do The Work Wednesday.

"I can't until I can", one of the many powerful quotes from this incredible interview with Lee Harrington on the Fluff To Buff fitness podcast.

How do you stay motivated when your non-scale victories aren't as apparent anymore, or you've made so much progress that you've forgotten the thrill of seeing big changes in the mirror? Jake and Johnny talk about that and more on this episode of the Fluff To Buff fitness podcast.

Jake returns from medical mission work and shares highlights from his trip with Johnny as they discuss health, fitness, and intentionality on this episode of the Fluff To Buff fitness podcast.  If you'd like to support the non-profit that Jake partnered with please visit: https://www.sanhn.org

Kick off the new year with a healthy determination for some intentionality. Join Johnny as he discusses one of the ways to live intentionally on this episode of the Fluff To Buff fitness podcast.

Hear Amara Martinez share her story of her amazing fitness and health journey on this episode of the Fluff To Buff fitness podcast.

Johnny discusses the mindset that carried him through his first 365 days of exercise and fitness on this episode of the Fluff To Buff fitness podcast.

Catch up with Jake and Johnny on their fitness journey and listen in as they discuss ways to visualize your progress, prompted by listener Charles M on this episode of the Fluff To Buff fitness podcast.

Progress doesn't take time, it deserves time. You deserve time. Join Jake and Johnny as they discuss this important difference in mindset on the Fluff To Buff fitness podcast.

Check out the recap of highlights from Season 2 of the Fluff To Buff fitness podcast.

Get a quick recap of the season 1 intros on today's episode of the Fluff To Buff fitness podcast.

What now? Keep choosing. That's what. Let's talk about it on another episode of the Fluff To Buff fitness podcast with Jake and Johnny.

Advice, updates, and the full story of the Excellent Adventure fitness challenge Johnny and recent guest Micah discussed and just recently concluded. Includes prize wheel spins for prizes!

Jake and Johnny discuss the benefit of having someone physically join you during your fitness activities on this episode of the Fluff To Buff fitness podcast.

Sometimes, you don't feel like it, you don't have the "want", for a variety of reasons. What are you gonna do then? Jake and Johnny discuss this on another episode of the Fluff To Buff fitness podcast.