Flourish: Thriving through the Power of Wellness

What does your breakfast look like on the daily? In this episode, we are getting into the nitty gritty of "breakfast foods" and sharing some insight into how to set yourself up for an optimal day. Find us on Instagram @healthwithryley @chris_kurz_jr @themotivatemomma

This topic is a multi-billion dollar industry. We're sharing some of our tips, frustrations and straight up opinions on this matter. We all want to age well, and this podcast will share some insight into exactly what that means! Special shout out to The Eco Den in Mt. Forest for providing our small community with such amazing tools/products for gracfeul aging! @the_eco_den on IG or theecoden.c...

Accountabilibuddy: A buddy that holds you accountable. We're talking about what this looks like in this week's episode of the podcast. A special shoutout to Bryce Hansen for coining this term many summers ago. You can follow along with us on Instagram: Kurzy- @chris_kurz_jr Tam- @themotivatemomma Ryley - @healthwithryley

In this episode, we are issuing a challenge to you! Have a listen to find out WHAT that challenge is and WHY we are issuing it. We will also be sharing some graphics to go with this challenge that may help to support you in it. You can find Ryley, Chris and Tam on Instagram Tam- @themotivatemomma Ryley- @healthwithryley Kurzy- @chris_kurz_jr

We caught up with Ryley on day 7 of his 7-day fast. Learn the why and how of his fast and how it has affected him. This has been a profound experience for him and this conversation is very enlightening. Find Ryley on Instagram or X: @health_with_ryley

In this episode, Kurzy and Tam sit down and chat about planning. Kurzy's POV comes from that of a business owner running multiple businesses and the responsibilities of them. Tam's POV comes from that of a Mom of 3, who oversees operations of multiple businesses and juggles all of the demands. Give us a follow on Instagram: @dynafituniversity @chris_kurz_jr @themotivatemomma

It's Summertime here in Canada and we're ready to make the most of it, but we also want to make sure we're progressing towards our long-term goals and not de-railing all of our hard work. Kurzy and Tam share some tips on how to stay consistent towards your health goals during the Summer months.

In Part 2 of our myth busting, we did a really good job of keeping it on track and chatting about some simple food swaps that you can make to eat and live healthier!! Unfortunately, Lana was still unable to be with us for this recording. You can follow along with us on Instagram: Kurzy- @chris_kurz_jr Tam- @themotivatemomma Lana - @lanaoco12 Ryley - @healthwithryley

In this week's episode we bust some myths... we started on the topic of food, specifically sodium, but things got out of hand really quickly! Have a listen and reach out if you have any questions! Instagram: Kurzy- @chris_kurz_jr Tam- @themotivatemomma **Lana - @lanaoco12 Ryley - @healthwithryley **Lana was ill on the day of this recording, so her expertise and opinions are not shared**

Do you have a relationship with a scale? Why? Lana and Tam are chatting about why we hate the scale and what we recommend doing instead!! You can follow along with us on Instagram: Kurzy- @chris_kurz_jr Tam- @themotivatemomma Lana - @lanaoco12 Ryley - @healthwithryley

Habit Stacking: What does it mean and how can it help you make positive changes in your life that are sustainable! You can follow along with us on Instagram: Kurzy- @chris_kurz_jr Tam- @themotivatemomma Lana - @lanaoco12 Ryley - @healthwithryley

Let's talk about how Motivation isn't always going to be there. Unless you've got something super duper inspiring happening in your life, you're not going to be always motivated and THAT'S OKAY! Let's talk about it! You can follow along with us on Instagram: Kurzy- @chris_kurz_jr Tam- @themotivatemomma Lana - @lanaoco12 Ryley - @healthwithryley

On this week's episode, we are basically comparing our bodies to machines- we can treat them well or we can not and the performance will reflect that. Let's dive in! You can follow along with us on Instagram: Kurzy- @chris_kurz_jr Tam- @themotivatemomma Lana - @lanaoco12 Ryley - @healthwithryley

On this week's episode we continue our 4 part series of solo episodes where we interview each other and ask some hard-hitting questions! Today's episode features Lana Anderson. Lana is a Mom of 2, has previously competed in bodybuilding competition, and now focuses her training on functional fitness based activities as she has witnessed first-hand the benefits of building strength and main...

On this week's episode we continue our 4 part series of solo episodes where we interview each other and ask some hard-hitting questions! Today's episode features Ryley Cribbin. Ryley is passionate about fitness, overall wellness and creating ways to put your body in it's optimal state for maximum performance and well-being. Ryley has been an athlete pretty much his entire life and brin...

On this week's episode we continue our 4 part series of solo episodes where we interview each other and ask some hard-hitting questions! Today's episode features Tam Hamilton. Not only is Tam our podcast editor and social media manager, but she also manages our dynafit gym, coaches clients online and in person, leads yoga classes and works as an administrative assistant for a local constru...

On this week's episode we begin a 4 part series of solo episodes where we interview each other and ask some hard-hitting questions! We're getting started with Mr. Chris Kurz (Kurzy)- the reason we've all been able to meet each other and collaborate to share our experiences and our expertise. Kurzy has dedicated countless hours to promoting health in our community and has completed more...

How can your environment support your health and wellness? You can follow along with us on Instagram: Kurzy- @chris_kurz_jr Tam- @themotivatemomma Lana - @lanaoco12 Ryley - @healthwithryley

We LOVED this question.. What would you change in how you've approached your fitness/health if you knew what you know now? You can follow along with us on Instagram: Kurzy- @chris_kurz_jr Tam- @themotivatemomma Lana - @lanaoco12 Ryley - @healthwithryley

In this episode, we're talking about Longevity- what it means, why muscle improves it and how you can improve your chances of it. You can follow along with us on Instagram: Kurzy- @chris_kurz_jr Tam- @themotivatemomma Lana - @lanaoco12 Ryley - @healthwithryley

In this episode, we asked our hosts, "With all of the 'health biohacking' out there, if you could only do 3 things for your health, what would they be?" This is by far, one of my favourite episodes yet. If you're ready to take control of your health, this episode will help guide you in the direction of where you should guide your energy. Find us on Instagram: Kurzy- @chris_ku...

In this episode we're touching on why jumping right into strength or high-intensity training might not be the best thing for you. In our day and age, so many of us are experiencing tight, tense bodies and this can lead to injury even when we think we're doing the best thing to our bodies. Find us on Instagram: Kurzy- @chris_kurz_jr Tam- @themotivatemomma Lana - @lanaoco12 Ryley (was vacati...

Lana and Tam are taking the lead on this one again and sharing their thoughts and professional opinions on momma's wellness after pregnancy. Our hope with this episode is to help new (or new again) Moms feel supported after baby and less judged. If you're not a mom, we encourage you to give a listen as well- it will help you to understand ways in which you can help a new mom navigate their...

In this week's episode we are sharing some tips and tricks for how to continue to eat healthy while on a budget. We know that groceries have begun to get extra expensive, so we know this topic is much needed!!! Coaches Lana and Tam take the majority of this one- both are Moms who manage their household budgets and do the majority of their grocery shopping, so this episode definitely leans towa...

In Today's Episode of Flourish we are tackling the topic of Protein. We think you will find this chat to be a very easy to follow conversation surrounding the why, what and how of protein. We have 4 different opinions. By tuning in to Flourish, you are joining us in a journey where wellness is not a destination, but a continuous endeavor that shapes the narrative of our lives. Expect to witnes...