Flourish: Thriving through the Power of Wellness

In this episode, we are sharing some super easy tips and tricks on how (and why) to get up and move more throughout your day. There are tips for office workers, production line employees, and even truck drivers! We also touch on the current hot topic of walking pads and stand-up desks and where injuries and imbalances occur during our days. P.S. Pro tip: Share this one with your boss and colleague...

Social media is a fickle beast. We wanted to chat about the good side of it, but also point out that it does have a bad side AND share some tips of how we enjoy it and do our best to not let it rule our life (we're still working on it too!) If you find some benefit from this episode, please don't forget to leave a comment, shoot us a message, share with a friend or leave a review. You can...

This topic is one of those things we are super passionate about because we don't want to have anymore shitty days, and we don't want you to, either. A couple questions that we chat about: Why aren't there play places anymore? Does restriction cause binging? Fast food comes at a price? Why are we considered crazy/health nuts when we just eat whole foods? Plus a few local suggestions for...

Is your genetic predisposition setting you up for failure? Or is it nurture over nature? Kurzy goes a little "off the rails" on a topic that gets him so fired up he bangs the table holding our mic (sorry for that noise.) We also take a little moment to share our vision for society and how we wish it could run. If you find some benefit from this episode, please don't forget to leave a...

okay, so this one started as a roundtable discussion, but became SO much more. We're talking about ethics in the wellness space, about quick fixes and the psychology behind them and the sale of them. It is so in-depth that this descriptor box just can't cover it. *please keep in mind, these are our opinions and thoughts after many collective years and much research and experience. You are allowed...

You don't need to be a new you to make positive changes, you also don't need a new year to make positive changes, you maybe don't even need to make any changes- maybe you just need to continue being consistent with what you are already doing! We're diving into the nuances of New Year's resolutions, marketing, and all of the fluff around a new year. Stay to the end for a quote you will NOT want to...

In our season 2 opener of Flourish, we're chatting about hydration. We touch on the topic of caffeine consumption, how to store your water, how to filter your water and electrolyte myth busting. Stay hydrated, my friends. It is truly the base of the wellness pyramid! If you find some benefit from this episode, please don't forget to leave a comment, shoot us a message, share with a friend or leave...

In our 2024 Season Finale episode, return to play is the topic of choice. Returning to play/fitness/work after an injury is a tough decision to make, and we've got some advice on some of the tools you can use for recovery and some of the things you should think about before making the decision to return. If you find some benefit from this episode, please don't forget to leave a comment, shoot us a...

Let's have a little discussion about current wellness and fitness and well-being happenings in the world. Most would call this a round table discussion, but someone from our group is funny and since we sit at a square table..... We really had a lot of fun with this episode and can't wait to hear your feedback! If you find some benefit from this episode, please don't forget to leave a comment, shoo...

In this week's episode, we are continuing a hot topic that we were chatting about earlier (off mic)- the difference in quality between North America and [most] European countries. What do we see, what do we feel we can improve, where will we benefit most... it's all on this episode of Flourish: Thriving Through the Power of Wellness. If you find some benefit from this episode, please don't forget...

You've heard it before- "Choose Your Hard" Let us flip that script for you.... "Choose your Easy" instead. What easy street are you choosing? Let's dive in! If you find some benefit from this episode, please don't forget to leave a comment, shoot us a message, share with a friend or leave a review. You can find us on Instagram: Tam- @themotivatemom Ryley- @healthwithryley Kurzy- @chris_kurz_jr

In this week's episode, we've got the very valuable opinion of our guest, Bryce Hansen, professional wrestler, as we chat about why progress is more important than perfection. We chat about reasons why we strive for perfections, providing some examples of what we see in our community and some ways in which we can start to bring the focus to progressing, which WILL help us move closer towards our g...

We had the absolute pleasure of sitting down with Bryce Hansen, pro wrestler, to talk about his upcoming opportunity, how he worked hard to get where he is now and to be in the position that he is. You can find Bryce on Instagram @thebrycehansen If you find some benefit from this episode, please don't forget to leave a comment, shoot us a message, share with a friend or leave a review. You can fin...

In this episode, Tam and Ryley sit down and chat about mindset and how our conscious thoughts affect the unconscious actions that we do. if you find some benefit from this episode, please don't forget to leave a comment, shoot us a message, share with a friend or leave a review. You can find us on Instagram: Tam- @themotivatemom Ryley- @healthwithryley Kurzy- @chris_kurz_jr

In this week's episode, we are sharing where we are at in our routines- they have definitely evolved over our time as fitness professionals, as our lives have (and continue to) evolved. We hope you will learn something from our experience, our lessons learned and our guidance and current routines. We'd love to hear what you take away from our experiences! If you find some benefit from this episode...

You've heard it before that you are the sum of the 5 people you spend the most time with. In this episode, we dive into why this is said, how to be a more positive person, who NOT to spend your time with and how to make that tough realization/decision. Listen to this episode, and take a moment to reflect on where you are at, where the people you spend the most time with are at, and where you want...

We feel this topic is a super important one to talk about. From Dr. Peter Gray "Free play is the primary means by which children practice and acquire the physical and intellectual skills that are essential for success in the culture in which they are growing. Nothing that we do, no amount of toys we buy or "quality time" or special training we give our children, can compensate for the freedom we t...

We might not be your favourite person after this episode, but the truth is the truth and there is NO MAGIC PILL for health and wellness, or for weight loss, or for any of the other things that we aspire to have/do. Things might get a little spicy in this episode- let us know your thoughts in the show comments or send us a message- we love when you do! Find us on Instagram: Tam- @themotivatemom Ryl...

Fall seems to signal the start of SUGAR season- a time in which most of us North Americans, consume an all-time high of sugar. You probably already know why, but let's talk about that (and why we need to not) and some tips and tricks that you can implement into this season to decrease that overload. Find us on Instagram: Kurzy- @chris_kurz_jr Tam- @themotivatemomma Ryley - @healthwithryley

We are grateful to be able to share Cristy's story. Cristy has been journeying through her cancer diagnosis for 3 years. Her story is inspirational. She has assured us that you can send any questions you may have to her on Instagram @lymphomom.1.3

I (Tam) feel really honored to have been able to sneak this little interview in with Kurzy- the man behind the crazy antics of the Chris Kurz Fund. He will be doing one last major fundraiser on May 19, 2025 and I managed to get almost ALL of the details out of him. Follow along on this journey: @chris_kurz_jr and @dynafituniversity or on Facebook: The Chris Kurz Fund If you are interested in donat...

What kind of pressure is society putting on us? What kind of pressure are we putting on ourselves? We're diving into that topic in this episode! Let us know- what kind of pressure do you find yourself subjected to most? Follow along on Instagram: Kurzy- @chris_kurz_jr Tam - @themotivatemomma Ryley - @healthwithryley

Spoiler Alert: It doesn't matter how successful you are, or how aware of it you are, you're still going to face it. Tune in to find out more! You can follow along with us on Instagram: Kurzy- @chris_kurz_jr Tam- @themotivatemomma Ryley - @healthwithryley

We're taking a few minutes to look back on our Summer and encourage you to do the same. We'd love to hear your stories/reflection and what you've learned over this past Summer <3 You can follow along with us on Instagram: Kurzy- @chris_kurz_jr Tam- @themotivatemomma Ryley - @healthwithryley

In this episode, we are digging a bit into our relationship with food and what that looks like for us, now AND in the past and what we have learned over the years and what we feel works best for us. You can follow along with us on Instagram: Kurzy- @chris_kurz_jr Tam- @themotivatemomma Ryley - @healthwithryley