Flourish: Thriving through the Power of Wellness

This week on the Flourish Podcast , we’re inviting YOU to join us for Sober October — a self-driven challenge to decrease or eliminate alcohol for the month. We’ll talk about: 🍷 Why we’re taking this challenge ourselves🧠 The mental & physical benefits of saying “no” to alcohol✨ How this reset can help you feel clearer, stronger, and more energized Consider this your personal invitation to s...

Proactive Living: How Small Choices Save You in the Long Run What if you could prevent a lot of stress, burnout, or even illness by living proactively instead of reactively? In this episode, we explore how a proactive approach to mental well-being, fitness, nutrition, spirituality, and social wellness can transform your life — not just today, but for years to come. Practical, intentional steps now...

The Truth About Coaching: Why You Deserve Support In this episode, we dig into the value of having a coach for your fitness, wellness, or even your life. We explore the stigma that surrounds hiring a coach, why that mindset is holding people back, and what you should actually be looking for in a coaching relationship. If you’ve ever wondered if coaching is “worth it,” this episode will give you th...

Back to School, Back to You: Treating September Like a Fresh Start For many of us, September feels like a second New Year — a natural reset as routines fall back into place. In this episode of the Flourish Podcast , we share tips, tricks, and strategies to harness this season for your own health and well-being. Whether it’s setting new goals, getting back on track with fitness and nutrition, or si...

This week on the Flourish Podcast , we’re talking about your gut — also known as your second brain. 🧠 The health of your gut affects so much more than digestion. From mental clarity and mood to energy, immunity, and inflammation — it’s all connected. In this episode, we break down: 🧬 Why gut health matters more than you think 💥 How it influences both your physical and mental well-being 🍽️ Simpl...

In this week’s episode of the Flourish Podcast , we’re diving deep into mindset — and how the way you think can either hold you back or move you forward. We unpack: 🧠 What limiting beliefs are (and why they suck) 🌱 How to start thinking more positively 💥 Actionable ways to rewire your brain for more success, happiness, and freedom This isn’t just about “positive vibes only.” It’s about real min...

This week on the Flourish Podcast , we’re gathering around the mic for a roundtable discussion all about FOOD. 🍽️ We answer some of the questions we get asked most often — like: 🥤 Are meal replacements actually good for you? 🌭 What’s so wrong with condiments? 🍗 How do you keep food simple and enjoyable? With plenty of laughs and honest takes, this episode will help you feel more confident (and...

This week on the Flourish Podcast , we're tackling a growing crisis in Canada: the obesity epidemic. We talk about what’s contributing to this rise, what needs to shift in our approach to health, and how medications like GLP-1s fit into the picture. From nutrition and movement to stress management and mindset (plus a few well-earned rants) this episode is all about having the real conversation...

In this episode, we open up about our personal choices around alcohol — why we choose not to drink (or drink rarely), the physiological benefits we’ve experienced, and how alcohol fits into the bigger picture of health and wellness. We also dive into the deeper layers: societal expectations, upbringing, peer pressure, and how saying “no” isn’t always easy — but often worth it. Whether you’re sober...

In this episode, we’re diving into one of the most underrated tools for better health: sleep . We break down why quality sleep is essential, how it affects everything from hormones to cravings, and share practical tips to help you get more restful, restorative shut-eye. If you’re struggling to wind down, waking up groggy, or wondering how sleep ties into your fitness goals — this one’s for you. 🎙️...

In this episode, we’re taking a [power] walk down memory lane, unpacking past and present fitness fads that have captured the spotlight over the years. From shake weights and Tae Bo to HYROX, step aerobics, and beyond, we’re talking about what worked, what flopped, and what we can actually learn from the trends that swept the fitness world. Get ready to laugh, reminisce, and maybe even question a...

In this episode, we dive into the real talk around accountability... what it means, how to build it, and why it might be the missing piece in your fitness, health, or personal growth journey. We explore both internal discipline and external strategies for staying on track with your goals. Plus, we share personal stories, insights, and practical tips to help you follow through on what you said you’...

In this episode of The Flourish Podcast , we’re keeping it light, fun, and full of sunshine. ☀️ We’re talking about how to enjoy your summer and still feel your best — without overthinking it. From beach days to BBQs, we’re sharing 5 simple wellness tips to help you stay energized, grounded, and nourished all season long. Here’s what we cover: ✅ How to prioritize hydration (yes, even when you&#39...

Fundraiser Finale: Reflections, Lessons & Gratitude In this episode, we sit down to reflect on the incredible weekend that was the Final Chapter Fundraiser for the Chris Kurz Fund. We talk about what went well, what surprised us, what we learned, and how it felt to watch our community show up in such a powerful way. Through 24 hours of movement, this episode covers the highs, the lessons, and...

As fitness and wellness professionals, our priority is helping you build a strong, sustainable foundation for your health. In this episode, we're going back to the basics — because sometimes, the smartest step forward is actually taking a step back. We’re breaking down what fitness fundamentals really are, why they matter more than you think, and which key movements you should master before di...

We had a few questions arise from last week's episode on the Carnivore Diet, that we really wanted to address: 1. Why did the plant-based diet work for you at the start, but not later? 2. Don't all diets have a very appealing first stage? 3. How do you stay that extreme? We've turned these questions into some great talking points. As always, if you have any questions- pop them in the comments or s...

It's a buzz word, whether you think positively or negatively about it... we're talking about it. What does it mean? How can it benefit? WHY does it benefit? How can you get started? The Carnivore Diet- 2 of us follow it, 1 of us hates the label of any type of diet. Bet you can't guess which ;) If you find some benefit from this episode, please don'tforget to leave a comment, shoot...

How do we start to raise our awareness? Why do we choose to become more aware? Are you aware of what you're doing and are there ways you can improve? Do you even want to? We're answering -to the best of our ability- these questions and so much more. It takes just one small step! If you find some benefit from this episode, please don'tforget to leave a comment, shoot us a message, share...

Mindset is one of those buzzwords that we feel needs to be discussed more in depth. So, let's talk about it! How have we levelled up our brains, how can you level up your brains, how can your mindset be IMPROVED to upgrade your life for the absolute BEST! If you find some benefit from this episode, please don'tforget to leave a comment, shoot us a message, share with a friend or leave areview. You...

It's officially SPRING here in the Northern Hemisphere (thank goodness) and we wanted to take some time to go over statistics, suggestions and benefits of being outside. It improves SO much in your life, so let's get into it! If you find some benefit from this episode, please don'tforget to leave a comment, shoot us a message, share with a friend or leave areview. You can find us on Instagram: Tam...

I think our title is pretty self-explanatory on this one... We're chatting about why scents are something you should IMMEDIATELY remove from your life and WHY... We hope we can convince you to stop with scented products (especially airborne ones) right now! If you find some benefit from this episode, please don'tforget to leave a comment, shoot us a message, share with a friend or leave ar...

Why an infrared sauna? When and why should you use a sauna? What are the benefits? What other things should we consider regarding recovery- mentally AND physically? We're answering it all! If you find some benefit from this episode, please don'tforget to leave a comment, shoot us a message, share with a friend or leave areview. You can find us on Instagram: Tam- @themotivatemom Ryley- @healthwithr...

We're taking a stab at the age old question- how do you stay motivated all the time? It's nearly an impossible question, but we've shared a lot of thoughts on it! The juiciest parts are at the end- stick with us :) If you find some benefit from this episode, please don'tforget to leave a comment, shoot us a message, share with a friend or leave areview. You can find us on Instagram...

We're continuing to answer member questions - this week's episode is "What is the best way to do a workout split?" We're diving into this topic and sharing the what, the why and the how of developing the perfect workout split. If you find some benefit from this episode, please don'tforget to leave a comment, shoot us a message, share with a friend or leave areview. You can find us on Instagram: Ta...

You asked and we are answering! What do we do & recommend for making healthy meals and planning our menu? What are some quick and easy meals we can make when we're always on the go? And of course... why! If you find some benefit from this episode, please don'tforget to leave a comment, shoot us a message, share with a friend or leave areview. You can find us on Instagram: Tam- @themotivatemom...