dynafit University

Flourish: Thriving through the Power of Wellness

Health EN ↓ 102 episodes

By tuning in to Flourish, you are joining us in a journey where wellness is not a destination, but a continuous endeavor that shapes the narrative of our lives. Expect to witness a profound shift in the way you perceive and care for yourself, laying the foundation for enduring wellness. Meet your podcast hosts:Chris Kurz - @chris_kurz_jrRyley Cribbin – @healthwithryleyTam Hamilton – @themotivatemomma

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dynafit University

Episodes

Down with BMI 21.02.2024 15:51

In today's episode, we're talking about why we highly dislike BMI as an indicator of healthy weight and why we think it should go away. We also get a bit into things that will fluctuate your weight. BMI: https://images.app.goo.gl/2ZsBR2vHsFHARo5a7 By tuning in to Flourish, you are joining us in a journey where wellness is not a destination, but a continuous endeavor that shapes the narrati...

Prioritizing Health and Wellness in OUR Lives. 12.02.2024 13:47

In our debut podcast, we are having a little chat about how we incorporate and prioritize wellness and health in our lives. We're from very different backgrounds and all at very different points in our lives, and you just might find something that you can relate to! Plus, we're pretty passionate! Enjoy! By tuning in to Flourish, you are joining us in a journey where wellness is not a desti...