Fitter Food Radio

17/03/15: This week Matt talks to strength coach and nutrition expert Alex Ferentinos. A general discussion about training, fat loss, food prep, working around injuries and coming back from a spell away from training.

10/03/15: In this episode Keris and Matt cover frequently discussed topics from their members zone; including fat loss and tooth decay.

18/02/15: This week Matt and Keris have a good old chat about being mindful and in the moment with friend of Fitter Food and mindset coach Paul Watson.

12/02/15: This week Keris and Matt discuss organic vs non organic fruits and veg, tips on how to have a healthy relationship and why the power of trial and error is so important.

03/02/15: This week is another Q&A podcast. Keris and Matt cover a general overview on quality of supplements, cardio and conditioning training without sacrificing muscle, how to prevent or treat colds/flu in the winter months and the deal on diary and skin health.

29/01/15: Matt and Keris focus on the topic of cancer. They discuss different methods of prevention and what you might do to support your immune system during treatment.

13/01/15: This week it's another Q & A session with Keris and Matt. They cover fertility nutrition, adapting nutrition and training around the female menstrual cycle, fasted cardio, the best time to train and the most effective kettle-bell exercises

06/01/15: This week Keris chats to performance nutritionist and endurance athlete Barry Murray about using a paleo foundation to fuel training and endurance sports. Topics include transitioning to paleo, pre and post workout nutrition and adapting modern day lifestyles to one closer to our ancient ancestors to further support optimal health and wellbeing.

23/12/14: Naturopath, Iridologist and Nutritional Therapist Emma Mihill talks with Matt and Keris about her journey through pregnancy. In this episode she discusses supplements, pregnancy brain, breast feeding, water birth, vaccinations and much more.

16/12/14: In this episode Matt and Keris discuss the links between gut health and mental health disorders including Alzheimer's and dementia.

08/12/14: Matt and Keris talk to Rannoch from 100 Rep Challenge about his philosophy behind working out, strength building and his focus on daily movement.

25/11/14: Strength coach James Hanley of Revolution Fitness discusses his programme of strength training and nutrition for women and men.

23/11/14: Matt and Keris interview Paul Jaminet of Perfect Health Diet. Following a spell of bad health, he shares the dietary discoveries he made that helped cure these problems.

30/10/14: Anna Marsh returns to Fitter Food Radio to talk about flexible dieting, intermittent fasting, yoga retreats, relaxation, stress management and chocolate eating!

19/10/14: Emma Mihill returns to Fitter Food Radio to share her tips on keeping healthy as well as making nutrition based choices during pregnancy.

22/09/14: Keris shares her passion for her new hobby and together answer a bunch of questions covering; sweet cravings, labido, relationships, women's health and plenty of nutrition tips.

11/09/14: In this episode you get a glimpse into Matt's journey in his quest to build muscle, be healthy and ultimately be happy. It has not been all plain sailing and he reveals a few things that may come as a bit of a surprise to you.

04/09/14: Another Q&A episode here answering all your great questions plus a general discussion about whats been going in in the world of Fitter Food.

19/08/14: In this Q&A, Matt and Keris discuss weight loss goals, how to manage training schedules, hormones, monitoring your glucose levels and much more

04/08/14: Episode 25 features 'super mum' Clare Harding who through her battle with psoriasis has adopted a 'Fitter Food' way of living. She explains how she integrates it in to her busy family life, making positive changes for all around her.

30/07/14: Keris talks about dealing with PCOS from a nutrition and lifestyle perspective.

10/06/14: In this episode we talk to nutritional therapist Nollaig Griffin who specialises in nutrition for great mental health. We discuss her journey to nutrition and get some tips on how to keep your body and mind fit and healthy.

02/06/14: This week we are joined by Brad Kearns. Most would not have heard of Brad but he is Mark Sisson's right hand man over at the primal blueprint HQ. He was a top level triathlete who has a fantastic mindset and approach to training, nutrition and lifestyle. We discuss old school nutrition choices and his journey as an athlete to a more natural primal way of eating.

28/05/14: This weeks episode features personal trainer and father Ian Male, who shares his and his partner’s Paleo journey, focussing on Paleo eating for his 18 month old baby and their experiences through pregnancy.

23/05/14: In this episode Keris discusses her health journey and the barriers she has faced. More specifically amenorrhea, stress and hormones.