Fitter Food Radio

This episode Matt and Keris discuss the health effects of eating bread

This week Keris and Matt chat with Tommy Wood about protein bars, amino acids pre and post workout nutrition.

This week Keris interviews Naturopath Emma Mihill about childbirth, breastfeeding and becoming a new mum.

Keris and Matt walk through a Functional Medicine consultation process to help listeners understand all the factors which may influence the immune system, hormonal balance, body composition and mood health.

Keris and Matt interview Chris Kelly a pro-mountain biker and certified Functional Diagnostic Nutrition Practitioner who founded the health and wellness company Nourish Balance Thrive. Together they discuss using a ketogenic diet to fuel endurance sports.

This week Keris and Matt chat to Rannoch Donald of the 100 rep Challenge about nutrition, making health a habit and the importance of mindset. Rannoch also touches on his wife’s battle with breast cancer and the power of positivity, a sense of humour and the attitude of gratitude.

This week Matt and Keris recruit Dr Tommy Wood to explore the science behind pre and post workout nutrition including some industry favourites for performance and fat loss L-Carnitine Beta-Alanine and coffee.

Keris and Matt answer listener questions including High Intensity Interval Training versus steady state cardio and what to do if you find yourself gaining body fat despite eating cleaner and training more frequently.

This week Matt and Keris interview Laura Thomas of Healthy Sugar Habits about battling sugar addiction, orthorexia and regaining control over your relationship with sugar.

This week Keris and Matt interview Dr. Michael Ruscio a doctor, researcher and author who practices Functional Medicine with an emphasis on natural and nutritional solutions. Dr Ruscio discusses the latest research on the gut microbiome, how gut issues maybe associated with thyroid dysfunction and some common digestive disorders including small intestinal bacterial overgrowth.

This week Matt and Keris speak to James Swanick about giving up alcohol, intermittent fasting, paleo and blue light blocking glasses. http://fitterfood.com http://jamesswanwick.com

In this episode Matt and Keris play catch up and discuss the evolution of Fitter Food and its approach to nutrition. They discuss how to adapt a paleo foundation to work for you. They also look at high fat diets and why it may not be the answer to your fat loss problem.

23/09/2015 : We have the awesome Dr Tommy Wood back on the show and this time we discuss male hormone health and what we can do to optimise it. Our main focus is of course testosterone, how important it is and reasons why its probably not as optimal as it could or should be.

10/09/15: This week Matt and Keris answer listener questions in another Q&A. Plus they announce details of their new membership site www.fitter365.com and Keris' new podcast with Sarah Doyle from the Better Life Project!

This week Keris and Matt interview Primal Doctor Tommy Wood to gain an insight into the difference between the convention approach to health and treating disease in comparison to using nutrition, exercise and alternative medicine. They discuss the evolution of the paleo diet, poor interpretations of paleo and common mistakes people make.

14/08/15: It's a good 'un this week as we chat with the beautiful Sarah Doyle, Life Coach, Motivational Speaker and founder of the Better Life Project. The Better Life Project is an awesome initiative committed to making people happier, healthier and more awesome. Sounds great!

12/08/15: This episode is an introduction to building muscle from a training perspective. Topics including rep ranges,tension work as well as training structure and the importance of varying your workouts.

04/08/15: This week Matt and Keris chat with Lucy Rocca, the founder of www.soberistas.com. Soberistas is an awesome online resource and community for people with problematic drinking behaviours.

21/07/15: We have a truly awesome episode of Fitter Food Radio for you In this episode we're joined by the amazing Joslyn Thompson Rule. Joslyn is a good friend of Fitter Food and a Cross Fit enthusiast and coach, as well as being super strong and an inspiration to all. We discuss training whilst pregnant, pre and post natal nutrition and how you can adapt Cross Fit during pregnancy. Its a great e...

13/7/15 - In this episode Matt and Keris discuss the pros and cons of juicing, depression and anxiety, and cancer research/prevention.

03/06/15: This week Keris and Matt answer listener questions including a review of natural sun protection, food versus supplements and fuelling for Cross Fit competitions.

07/05/15: This week Keris and Matt discuss the impact of social media upon self esteem, the online influence of the diet and fitness industry and the vicious cycle of adrenal fatigue.

08/04/15: This week Keris and Matt interview Personal Trainer and Diet Coach Mike Samuels, founder of Healthy Living, Heavy Lifting about his journey from Paleo Nutrition to Flexible Dieting.

01/04/15: This week Keris and Matt discuss battling candida overgrowth, the importance of carbohydrate consumption, brain health and Alzheimers prevention.

26/03/15: This week Matt and Keris talk about mental health issues focussing on depression and anxiety.