Fitter Food Radio

Dr Tommy Wood discusses popular nutrition models including vegan, ketogenic and fasting.

Keris and Matt discuss metabolic endotoxemia, thought to be an immune component that contributes to a number of chronic inflammatory diseases and is often caused by and related to gut health.

Keris and Matt discuss Irritable Bowel Syndrome (IBS), a common, long-term condition of the digestive system which can cause bouts of stomach cramps, bloating, diarrhoea and/or constipation.

Keris and Matt discuss the multiple factors that influence your health including social media, social connections, exercise addiction and more.

Keris and Matt catch up with Dr Tommy Wood and discuss the benefits of his new hormetic tea and the ketogenic fibre supplements he uses with athletes.

Keris and Matt interview the co-owner of the Freestyle Yoga Project about their development of a new, dynamic and evolving style of yoga that adds elements of gymnastics, martial arts and other movement disciplines to create a unique and modern movement session.

Keris and Matt revisit the subject of cancer and discuss some of the false claims made by alternative medicine and how natural interventions can support conventional treatment options.

In this Episode Keris and Matt discuss the GI-MAP, the latest innovation in gut testing offered by Invivo Clinical. Clinical Director Humphrey Bacchus explains the test in detail and an overview of the essential ingredients to good gut health.

Keris and Matt revisit the role of nutritional supplements in supporting fat loss and health goals.

Keris and Matt discuss the evolution of their own nutrition and training towards a more holistic approach with a healthier mindset, positive body image and skill based goals.

Keris and Matt discuss the do's and don'ts of getting friends and family on board with nutrition and healthy lifestyle habits.

Keris and Matt return to the topic of cancer following a recent family diagnosis and discuss tests, nutritional interventions, supplements and lifestyle support.

Keris and Matt discuss the essential components that make up an effective training plan including how to structure your workouts and weekly training routine for maximal health benefits and progressive results.

Keris and Matt discuss the nutrition essentials for fat loss and optimal health including macronutrients, meal timing, fasting and calorie control.

In this episode Matt & Keris talk to Ruari Fairbairns the creator of One Year No Beer to discuss his reasons behind going alcohol free, why he decided to help more do the same and also share tips on how to go booze free for 90 days.

Keris and Matt discuss how gene testing can assess an individual's detoxification capacity including alcohol, caffeine and environmental pollutants.

This week Keris and Matt quiz Dr Tommy Wood about the evolution of his approach to nutrition and training and his own personal battles with orthorexia.

Keris and Matt discuss nutrigenomics and the role of gene testing in supporting health, fat loss and performance goals.

Keris and Matt discuss some of the most accurate functional tests available to assess health and nutrition status and risk markers for chronic disease

Keris and Matt discuss nutrition, lifestyle and genetic factors which contribute towards chronic diseases including Alzheimers, heart disease and cancer. They detail functional tests that can be used to assess an individual’s risk factors for disease.

This week Keris and Matt grill Dr Tommy with some commonly asked health questions and highly debated nutrition and training topics including green powders, pre-workout supplements, fish oils and hydration.

Fitter Food mentor Claire Harding shares some great ideas and advice about how to get the kids on board with healthy eating and leading an active lifestyle. Claire also suffers from an autoimmune condition and discusses how she supports herself and the immune health of the whole family with nutrition.

Keris and Matt discuss studies that review the impact of 'Adverse Childhood Events' on health and disease. Studies show how certain experiences in childhood can switch on the genes that code for chronic disease, alter an individuals stress response and immune health. Matt also laments the loss of his much love pet; Mice Tyson.

Keris and Matt discuss how the increasingly popularity of low carb diets has fuelled “carb phobia” in many people. They discuss the role of carbohydrates in optimal health, strategies to establish your tolerance and common mistakes people make with carbohydrate consumption.

Keris interviews Melanie Millin, owner of Love Kombucha, about all the super powers Kombucha has to offer and why it’s referred to as the “elixir of life.” She offers an easy guide to home brewing with some awesome flavour combo's and kombucha cocktail ideas.