Fitter Food Radio

08/05/14: A round table discussion with some friends of Fitter Food about their journey with a Paleo diet and living a healthier lifestyle. Great banter along with some top tips to stay on track

29/04/14: This week we chat with Andrew Steale of DNA Fit. Andrew is a Tram GB 400m runner who will be competing in this year's Commonwealth Games. We discuss his journey as well as our results of the DNA Fit test. The results are somewhat surprising.

22/04/14: We have the pleasure of having Emma Mihill back on the show which sees her discuss listener's questions on gut/nutrient absorption, magnesium, baby health and much more.

05/04/14: In this episode Matt and Keris have an in depth discussion about cancer and prevention. They also discuss the acid and alkaline diet whilst sharing other valuable nuggets of information

26/03/14: Matt and Keris have a chat about their trip to PrimalCon in Mexico with Mark Sisson and a general discussion about healthy habits

24/02/14: In this episode Matt lets Keris discuss all the great stuff she learnt at the Weston A Price Convention as well as some info on vegetarianism and vegan nutrition, EMF exposure and some other little nuggets.

11/02/14: In this episode Matt and Keris interview Jo Gamble of Embracing Nutrition. Jo is a nutritional therapist and functional medicine practitioner who specialises in alternative treatment for cancer. We discuss anti cancer living, mens health, genetics and disease.

10/02/14: This week we have the awesome Emma Mihill on the show to discuss her journey of being a vegetarian and raw foodie to becoming a meat eater. We also have a good chat about digestion which is one of her areas of expertise.

04/02/14: On this episode Matt and Keris chat with Anna Marsh and discuss womens health and fat loss. Anna is a nutritional therapist and all round aweosme person.

24/01/14: On the episode Keris and Matt talk about cholesterol, post operation nutrition to aid recovery, getting rid of dark circles under the eyes plus the best choices to make in the pub.

19/01/14: This week Keris and Matt have Brooks Kubik on the show. An old school lifter who loves lifting heavy, farmers markets and good quality food. We discuss training protocols, an old school appoach to building muscle and of course FOOD.

14/01/14: Keris and Matt discuss supplements, pcos, anaemia, natural skin care, 1 rep maxes and how to master the scotch eggs in their recipe book

12/12/13: Matt and Keris of Fitter Food chat to Holly Redman, a nutritional therapist, chef and lecturer. We discuss food prep for quick meals, sources good quality ingredients and also her up and coming venture of opening a paleo restaurant in London.

09/12/13: In Episode 6 Keris and matt discuss inflammation and psoriasis, pre workout nutrition when training first thing, how to get through a plateau, switching off to get a good nights sleep.

02/12/13: This week Matt and Keris discuss cholesterol and the confusion around, their opinion on crossfit and how to becoming a detoxifying beast.

18/11/13: This week Keris discusses a few snippets of what she learnt at a Women's health conference, skin and acne whilst Matt covers mindset based on his recent Spartan race success as well as some muscle building tips.

08/11/13: Matt and Keris discuss the deal with dairy, how to keep control over the festive period as well as the phycological affects of falling off the wagon and how to approach a friend who's healh you are concerned about and want to make better lifestyle choices. Enjoy.

29/10/13: Matt Whitmore and Keris Marsden answer questions from readers on their Facebook page. Questions on food preparation, anti-inflammatory foods, help with eczema and sporting injuries as well as tons of useful information to help your everyday needs

07/10/13: Matt Whitmore and Keris Marsden introduce Fitter Food to the listeners!