Fitter Food Radio

In this two-part series, Keris and Matt focus their discussion around men's health. Includes: - The importance of friendships and how many pals you need to for optimal health - An insight into common mental health issues experienced by men - The negative impact of financial pressures and struggling with a sense of purpose

In this episode, Keris and Matt discuss the factors that influence resilience and provide the physical and mental stamina to get through challenging times. Includes : - The role of people around you and collective goals - The mental benefit of testing your physical resilience - Training your mind to bounce back when self-doubt and the notion of defeat kick in - Applying resilience milestones to ke...

This week Keris chats to food sustainability enthusiast Shona Cherry about daily habits, nutrition choices, and household changes everyone can make to help the planet. - Their discussion includes the three things in your life that make the biggest contribution to your carbon footprint. - Why we all need to reduce food waste and tips to achieve this The importance of seasonal food over local and ar...

This week Keris speaks to Sleep Coach Dot Zacharias discussing an alternative approach to better sleep that focuses more on daytime activities and improving your emotional health and work/life balance. She discusses the importance of deep sleep versus REM sleep and how to identify your personal barriers to better slumber. Chat includes - The lowdown on sleep tracking devices. - The importance of d...

Keris kicks off the first GEEK out podcast discussing the Gut Microbiome including its role in health and disease, what factors influence your microbiome, and some of the latest research.

Keris and Matt discuss why it's essential to listen to the feedback from your body and use the info to reflect on your mindset and lifestyle.

In this episode, we have a casual discussion about the importance of happiness and why you can't just focus on the happiness of others at the expense of your own. Enjoy Fitties.

Wellies Vs Nano's! In this episode we discuss our take on resilience, why social media is not a true reflection of someone's success or happiness and also the importance of reaching out for help. Plus, why Reebok Nano's trump wellies when it comes to pedestrian politics!

In this episode we take a look back at the lessons learnt from 2020 and how we can carry them through to make positive changes in 2021.

This week on the podcast Keris and Matt are back for part 2 of their discussion about valuable lessons they've acquired across their professional journey in health and fitness.

Keris and Matt discuss some important lessons and takeaways from their professional development and experience working in the health and fitness industry

Keris and Matt discuss probiotic supplements in-depth, including the research, how they work, the benefits and how to establish if you need to supplement.

In this episode, we pretty much just have a chat! We have both been craving more conversational podcasts lately, so we figured we would have a good old chat on ours. Is this because lockdown 1 & 2 has meant less conversation? Who knows, but we hope you enjoy it.

In this episode as we go back into Lockdown in the UK we discuss focusing on the things you can change to adapt in these uncertain times and how to give yourself something to look forward to.

In this episode, we review some of the latest science and information on the coronavirus and discuss nutrition, supplements and lifestyle support.

In this extra-long episode, Keris interviews Matt about his experience trying different diets, supplements, and detoxes to find a sustainable approach that works for him. Plus, why Keris is going to start her own chocolate podcast...

In this episode, we discuss how to implement positive change during busier and more stressful times.  There is nothing wrong with being busy BUT it can't be at the detriment of your health.  Enjoy.

In this episode, Keris has the awesome Claire Hughes (Fitter Food Mentor) on the show to discuss her journey dealing with an autoimmune condition. They cover how Claire treated her psoriasis through nutrition, lifestyle changes, medication and relationships.

A more conversation-based episode which we really hope you enjoy. We discuss taking action on what you know, discovering a sense of purpose in your day-to-day and the power of finding a healthier balance with exercise and nutrition when seeking an escape.

In this episode, Keris interviews Nutritional Therapist Kate Howgego about her experience supporting her mum who has multiple sclerosis. Passionate about the power of food she battled with medical professionals to transition her Mum's tube feed to a whole food diet. We discuss the results of this and more.

In this episode we have our favourite Dr on the show and discuss Covid-19 research as well as an insight into Dr Tommy Wood's spell following the carnivore diet and how it affected his training and body composition.

In this episode, we discuss structuring your training and recovery to get better results and prevent injury. We also look at the downfalls to overtraining and how to adapt your training should you sustain an injury.

In this episode we discuss the power of remaining focused on your journey and not letting the opinion of others derail you.

This episode is all about adapting and overcoming to the best of your ability. We discuss some tips on staying motivated to train, eat well and look after yourself during lockdown but also why it's ok not to feel motivated all the time too and not to put too much pressure on yourself to achieve too much.

Keris and Matt discuss adaptations they've made during lockdown life including nutrition, exercise, relationships and emotional health.