Fitter Food Radio

This week on Fitter Food Radio Matt and Keris share their experience taking the psychedelic mushroom Psilocybin at a recent health retreat. Plus, why doing what makes you feel happy is so important for your overall health. Please note: Matt, Keris and Fitter Food do not recommend taking psychedelic mushrooms without first consulting a medical professional. Show Notes: Book - Merlin Sheldrake - Ent...

This week Matt and Keris discuss creating an awareness around your coping mechanisms, showing compassion to self and having a healthy "bounce back rate". Plus the three things that cause negative health habits and the power of visualisation. Show Notes: Film - This is 40 Book - Joe Dispense, Breaking the Habit of Being Yourself Meditation - Burgs (also check out Mt. Wolf feat Burgs) Toothpaste - D...

Do you ever wonder how to adapt your training and nutrition as you get older? This week on Fitter Food Radio Matt and Keris discuss some important considerations when it comes to your training and nutrition as you age. We'll be back with a more detailed episode on aging very soon. We hope you enjoy the conversation. Remember to rate, review and subscribe.

This week Matt and Keris discuss mental wellness and the steps you can take to start prioritising your mental health. Plus, why having a release is hugely beneficial and it's ok to feel the feels. Remember to rate, review and subscribe.

In this episode of Fitter Food Radio Keris & Matt discuss emotions, but more importantly what you do with them knowing that it's ok to feel and how trying to suppress your emotions can be quite destructive. Remember to rate, review and subscribe.

This week on Fitter Food Radio, Keris and Matt discuss the impact of stress on health. Plus, how your health journey can become a stressor with excessive dietary restrictions, wearable data and complex self care routines. Remember to rate, review and subscribe.

This week on Fitter Food Radio Matt and Keris welcome Dr Greg Potter who specialises in circadian biology, sleep, diet, and metabolism. We chat about the benefits of sleep when it comes to weight loss, tips for anyone struggling with sleep apnea, insomnia or a poor sleep routine and Greg's thoughts on blood sugar monitoring and wearable tech. Remember to rate, review and subscribe. Show Notes: Fol...

In this episode we discuss numerous health and wellness topics with a focus on making time for ourselves and the knock on effects of our daily decisions. Show Notes: Book Recommendation - Big Magic (Elizabeth Gilbert)

Matt and Keris (and Hamish) are back and this week share an insight into our WHY behind moving to Portugal, the power of environment and breaking away from "the norm". We hope you enjoy the episode - let us know what you think on socials @fitterfood. To be the first to hear about Fitter Food retreats leave your email here: https://fitterfood.com/signup

As health and fitness professionals we are always learning and evolving our approach to help people in the best way we can. In episode 185, Matt discussed health, nutrition and training trends he had revisited his approach to and why. This week it's Keris' turn to share where her approach has evolved. We hope you enjoy the podcast, please remember to rate, review and subscribe! Would you like news...

As health and fitness professionals we are always learning and evolving our approach in order to help people in the best way we can. In this episode we discuss some health, nutrition and training things that Matt and I have changed our stance on and why. This week Matt shares his, next week it's Keris' turn. Would you like news and updates from Fitter Food? Sign up on our website here: https://fit...

In this episode Keris and Matt look back and reflect on a year in health and use the reflection to discuss the best approach for 2024. Please remember to rate, review and subscribe.

Our favourite guest Dr Tommy Wood is back on the show and we discussed diet and cholesterol, the benefits of cardio and touched on the carnivore diet and whether there is a need for vegetables. Dr Tommy Wood will be a guest at our next Fitter Food Weekender. Find out more: www.fitterfood.com/events.

In this episode we get stuck into the subject of cholesterol, the role it plays and misconceptions around it. We hope you enjoy the conversation, please remember to rate, review and subscribe.

Keris and Matt covered a lot in this episode including thoughts on calorie tracking, sleep hygiene as well as training motivation. A great conversation based on decades working with clients.

In this episode, we discuss the latest in Keris's health journey and her most recent Gastric Alimetry test to get some answers. We touch on testing in general and where your money is best spent and lastly the positive impact electrolytes have had on our training and health.

This week Matt and Keris discuss over reliance on "health gadgets" and what health marker tests to invest your hard earned cash in. Enjoy.

In this episode of Fitter Food Radio Matt and Keris discuss the importance of setting strong boundaries and having more discipline with our time in order to serve ourselves and others better.

In this episode of Fitter Food Radio Keris & Matt discuss their experience with the 7 day fast and the results may surprise you.

After an extended break, Matt and Keris have returned to the airwaves and it sure is good to be back! They share: - Why they took such a long break - Why we all crave human connection - Life lately, including why Keris spent 6 weeks offline in Portugal this summer - The future of Fitter Food We hope you enjoy the episode, please remember to rate, review and subscribe and get in touch with any feed...

This week Keris and Matt speak to Dr. Tommy Wood about the health benefits of muscle mass. Discussion includes: • How much exercise is enough to build sufficient muscle for health • Nutritional supplements and dietary requirements to support muscle health • Adapting your approach to exercise to improve consistency of training and the retention of muscle mass • A simple health test you can do to as...

This week Keris and Matt revisit the topic of cancer and discuss: - Facts and figures around cancer - The processes that take place with cancer and how genetics play a role - Why check-ups and reporting symptoms is essential - Risk factors for cancer confirmed by scientific research - The deal with meat, dairy, and cancer - Nutrition and lifestyle modifications that lower your cancer risk

This week Dr. Tommy Wood returns to chat about men's health and testosterone. We discuss the best means of measuring testosterone,how nutrition, and lifestyle can influence testosterone levels plus the impact of ageing, mobile devices and the significance of morning glory.

In this episode Nutritional Therapist Kate Howgego returns to discuss her experience dealing with health anxiety. Episode includes : - Summary of health anxiety (concerns or fears around illness) and how symptoms occur as a result of anxiety - Why and how health anxiety impacts so many people, especially health professionals - The dangers of turning to Dr Google and why all humans do this - Guidan...

Keris and Matt discuss perceptions around ageing and health. Including: - Typical physical changes that occur with age and may cause weight gain and increased disease risk - Effective nutrition and exercise strategies that help minimise the impact of ageing on health and longevity - Ignoring advice to write yourself off and decrease expectations in life in favour of simply accepting ageing - The r...