Fitter Food Radio

In this episode, we discuss how we have made positive changes during this lockdown period and dealt with the low and worrying days when they come.

In this episode, we discuss strategies to support yourself in the best way possible in these uncertain times.

In this episode, we discuss Matt's current supplement stack which Keris put together to support the demands placed on his body with CrossFit. We look at supporting gut health, aiding quality sleep and fuelling recovery.

In this episode, we discuss why dietary fat is so important for optimal health, immunity and performance. We also look at where to get it from to ensure you're ticking all the boxes and meeting your body's needs.

Keris and Matt discuss issues that can arise from emotional over identification, and how caring excessively or empathising with the feelings of others can have a negative impact on your health.

Keris and Matt discuss why it’s increasingly hard to switch off and enjoy just doing nothing. They discuss the factors that contribute to excessive stimulation of the mind and strategies they’ve tried including CBD oil, adaptogenic herbs, candles and digital detoxes.

Keris and Matt reflect on lessons learned in the last 12 months and their goals for a healthy 2020 including stronger boundaries, conversations that matter, passion projects and more in-person experiences.

Keris and Matt discuss the negative impact knowledge can have on your health and personal relationships as everyone is striving to act upon the constant stream of information available on a daily basis.

In this episode we revisit gut health paying particular attention to gastritis and acid reflux and what to do if experiencing symptoms of these conditions.

In this episode, we reflect on the success of our recent Fitter Weekender which this year had a big focus on mindset, movement and relaxation. We discuss why knowing what to do when it comes to nutrition and exercise isn't always enough when your mind is not in the right place. Plus, the power of learning to switch off, even if just for a moment.

In this episode we discuss the importance of making healthy changes, including body composition just for YOU and not the opinions of other people. We also discuss being honest with your partner, friends or family about their body composition and how to approach it constructively.

In this episode we discuss some simple things you can do to enhance the quality and quantity of your sleep for maximal zzzzzzz's

In this episode we discuss self care beyond your exercise and nutrition including knowing yourself better, and taking time to identify negative beliefs, destructive behaviours and how to address them.

In this episode, we discuss the importance of improving posture, daily movement and mobility work for restoration and longevity.

In this episode we talk about types of addictions and coping mechanisms, our own experience and routes to enable you to change.

In this episode we discuss the importance of being in a calorie deficit to achieve fat loss but highlight the barriers you may face when trying to achieve it.

In this episode, we talk about Keris's current health issue and the power of taking action and having an element of control when things are not going your way.

In this episode, we revisit the topic of a healthy body composition and weight loss in light of the recent Cancer Research obesity campaign. Our discussion explores the bigger picture surrounding weight issues and why there is no one size fits all solution.

A must listen if you suffer from "symptom stress." Keris and Matt outline practical steps to take if you have some unusual, ongoing symptoms causing you concern. Ignore Dr Google and listen to this instead!

In this episode Keris and Matt discuss the importance of taking control of your health and how to manage the process of fixing any issues you may have with professional support.

Keris and Matt detail some helpful nutrition and lifestyle tips to implement when the stress strikes

We discuss the power of planning ahead and adapting in moments of stress and ensuring acute stress doesn't become chronic. We also touch on what to do when imposter syndrome kicks in and seeing failures as valuable lessons.

Life loves to throw curve balls our way but often we are very good at overwhelming ourselves with huge to do lists and putting a pressure on ourselves to always be doing more. In this episode we look at coping mechanisms to increase our chances of taking control of a situation instead of letting the situation control us.

We have the awesome Dr Tommy Wood back on the show to discuss an interesting study looking at fitness bench marks when it comes to health and longevity.

In this episode we discuss orthorexia, building confidence through knowledge and how to gain control over your nutrition and exercise so it works for you, not against you.