Fitness with Josten

What is up my fanatics! Today's episode was a really fun one to record and I hope you guys not only enjoy it but also learn from it. There is so much information out there and people aren't afraid of misguiding others if it means they make money. Again always do your own research but since I've already done that, this episode is to help you guys get a better understanding and not fall for these my...

What is up my fanatics!! In today's episode I just talk about my own fitness journey and the biggest things that I've learned so far since I've started about year and a half years ago. I like to say that any fitness or health and wellness journey is very individualized and everyone has their own unique experience. Hope you guys enjoy this episode :) and like always a like and rating always comes a...

What is up everyone!! Hope you guys are all having an amazing day and thank you for supporting the podcast. In today's episode we touch on the basics of mental health and some disorders associated with mental health illnesses or mental health problems. Mental Health is today's day and age is a every serious topic that shouldn't be overlooked. Hope you guys enjoy this episode and if so please consi...

What is up guys!! Super excited for this episode because training frequency is essential for optimizing muscle hypertrophy, but it can also lead to high body fatigue accumulation and injury if done incorrectly. This episode is straight to the point on how often should you be training and how often should you train a muscle group.

Today we scratched the surface on Stress and Anxiety. We looked at what is stress and anxiety is, and the underlying effects that it can have on our bodies mentally, physically and emotionally . I also touched a bit on the effects stress and anxiety can have on our sleep quality. Hope you guys enjoy and give me some feedback!!

What is up guys!! Sorry for the little period of inactivity been real busy with life, in a good way. In this episode I talk about the differences between strength training and hypertrophy training. Hope you enjoy if so leave a like, comment and subscribe :) LOVE YA

What is up everyone hope whenever you are listening to this, that you are having an amazing day and are crushing your goals!! In this episode I wanted to talk about lifting as a natural and how we can optimize our training. The social media has everyone thinking we can all become world class lifters but we CANT. Let's be realistic and become the best version of ourselves.

Welcome guys to episode number 5 of The Fitness Fanatic Podcast! Today I will be discussing my favorite muscle group to workout and why. I will also be sharing with you guys my personal favorite exercises to do for each muscle group. If you enjoyed share and leave a rating and like !!!

Wassup guys!!! Welcome back to the podcast, in today's episode we are going to talk about how to stay motivated and disciplined. I will talk about a little bit about my journey and how I currently stay driven and motivated to crush my fitness goals. Subscribe and leave and like if you enjoy!!

What is up everyone!!!! Today's episode will be on muscle growth so if you want to find out the raw facts on how to actually grow your muscles sit back and listen up. I tell you how it is straight to the face with no nice talk to make you feel better!!!

Welcome to EP 2 where I will be discussing the Importance of Nutrition in relation to Body development. I go over my nutrition story and how I overcame the many nutrition myths surrounding fitness and body development!!! It all comes down to the basics.

Want to find out some helpful tips for staying consistent and making sure you are making progress? All in 10 minutes