Fitness with Josten

Habits = Results | Why Consistency Beats Motivation Every Time What if the results you want—fat loss, strength, energy, confidence, better health—aren’t about the perfect workout or diet, but the habits you repeat every day? In this episode, I break down why habits equal results and why motivation alone will always fall short. As a personal trainer, I’ve seen it firsthand: the people who get long-...

What is up guys! Hope everyone is having an amazing day and week thus far! Welcome back to the Podcast guys, its always a pleasure having you guys tuned in and listening to the podcast. In this episode I talk about the best approach to help people manage their weight during the holiday season. Some tips and tricks that I would recommend or encourage others to follow. There is no secret formula bec...

What's up guys, welcome back to another episode! hope you are all having an amazing week! Today I discuss certain criterions for what makes an exercise worth doing or adding to your program. Whether you are a beginner or someone who's been doing these for a while, stop thinking that you need to do every exercise everyone else is doing.  Everything is according to individual goal, so I hope this ep...

What's up guys welcome back to another episode! Today we are discussing key lifestyle habits that I recommend everyone try and incorporate into their daily routine. I also discuss the impact that elevated chronic levels of cortisol can have on hypertrophy and weight loss & fat loss.  This are recommendations I would personally give out to my clients or anyone looking for advice on ways to bett...

Being a high value personal trainer is something we should all want to be. In this episode I talk about what I consider to be things that make a good personal trainer. These are characteristics I personally think every good personal trainer should have in order to build themselves and really carry that Personal Trainer name.  This is not just a game where we mess around with the physical well bein...

What is up guys, welcome back to another episode 💪🌟 In this episode, we dive deep into the world of weight training and reveal why it's a practice that knows no age limits. From teenagers to seniors, the benefits of weight training extend far beyond just building muscle. Join us as we debunk common misconceptions and showcase how lifting weights can enhance strength, improve bone density, boost...

What is up guys, Welcome to "The Fitness Fanatic Podcast" – the place where we're all about the good vibes and making Health and Fitness a lifestyle. In this episode, we're tackling a topic that's on everyone's mind: Weight Loss and Fat Loss. We live in a day and age, where with social media, technology, and the uprising of AI there is so much information out there available for people. It's very...

What is up guys!!!! Feels good to be back on here with you guys after 6-8 months of being inactive. 2023 was an amazing year for personal growth with the business, my education, my clientele, my relationship, and my own fitness journey. This podcast is something I love to do and I'm here to inspire and motivate you guys on your own journeys, so im excited to be back. This is a quick to the point e...

What is up guys welcome back to another episode and this one is special because I have my good friend Aaron who joined me for this Awesome conversation. Consistency is something we all struggle with and its because everyone wants to be consistently perfect. No one is perfect and there is no perfect time to start, or perfect diet, or perfect workout. Just do the actions you can while still managing...

In this episode, I go over the effects that alcohol & marijuana consumption have on the human body when it comes to your Health and Fitness goals. I am not your mom or dad so I am not telling what you can or can't do. Take the Information I presented and see does this apply to you, and if so what are you going to do moving forward. Remember the power is always in your hand to become a better i...

What is up guys, welcome back to another episode. Like always thank you and appreciate everyone who listens and supports the podcast. In this episode, I talk about why you shouldn't always use or rely on a scale as your only way to track or measure progress. It can be a great tool to use, but it shouldn't be your one and sole way to measure or track your progress. In this episode, I give multiple...

What is up guys welcome back to another episode, hope you guys are all having a great week. I made a speech mistake saying High Intensity Interval Training doesn't burn the most calories, i meant to say it does. At the end of the day, fat loss down to being in a calorie deficit and choosing cardio movements you can sustain at 60%-80% of your maximal heart rate. Short and simple today, hope you guy...

What is up guys, in this Episode I talk about the Hard Truth that most people always avoid or refuse to acknowledge when it comes to their weight loss and fat loss. Creating a calorie deficit is part one of the puzzle piece but where most people fail is at maintaining that calorie deficit. Remember that weight loss and fat is a long term process, and you need to create and maintain that deficit co...

What is up everyone, welcome back to another episode much love for all those listening and supporting I do it for you guys so it means alot. Quickly below are two of the best supplement companies in the Fitness and Health for not just gym needs, but also our overall health. Products built on integrity. In this episode I go over the overview/basics of Reframing our mindset and being able to shift o...

What is up everyone, welcome back to another episode. This week we are talking about the most commonly seen gym mistakes and how we can work to fix them. If you haven't already, go checkout last weeks episode it was absolutely fire and I know many people will find it useful. Remember you Fanatics, not everyone who goes to the gym takes it religiously like myself or others. The mistakes mentioned h...

What is up guys, welcome back to another episode you Fanatics. In this episode I go over the reasons why you and those listening should consider hiring a personal trainer. When you put ego, and pride aside a personal trainer is a Professional who will help you tremendously towards your Health and Fitness goals. Like any profession, yes there will Personal Trainers who don't know anything, are in i...

What is up you Fanatics! Welcome back to another episode and in today's episode I go over why building long term sustainable habits is the best way to acheive and keep those Health & Fitness goals we all have. Whether is be weight loss, fat loss, muscle growth, better athlete, better marathon runner, healthier individual etc all these require long term approaches. During the epsiode you will h...

What is up welcome back to the Fitness Fanatic Podcast and like always thank you guys so much for tuning in. In this episode I talk about Gym Anxiety which is a very important and relevant topic for many health and fitness enthusiasts. Unfortunately we currently live in a society where privacy is almost non existent and for the gym goers that can be very horrifying. Gym anxiety is terrible because...

What is up you Fanatics Happy New Years! Hope you all had a happy holidays and have set some great goals moving forward into the new year. Season 4 of the podcast is here and im hoping to be able to start putting out episodes weekly again so stay tune for that. In this episode we talk about social media and the impact it can have both positively and negatively on our Health and Fitness journeys. S...

What is up you Fanatics! Welcome back to another episode, like always love and appreciate all of you who listen and support means the world. I had the flu during this recording so forgive me if I sound a little weird. In this episode I talk about what is true health because many people can sometimes think of health as just physical health or how you look. Health can be measured by three components...

What is up you Fanatics! Welcome back to another episode and part 2 on the "Why you aren't seeing results" series. Last episode we talked about unrealistic goals or an unrealistic approach to your goals and the overall personal knowledge that people lack when it comes to how to achieve heir goals. In this episode we talk about nutrition and making sure to have a balance intake of carbohydrates, fa...

What is up everyone!! Hope everyone is having an amazing day and are one step closer towards the goals and vision. Feels good to be able to make another episode, I feel like I can talk to for days! This is part one of a mini 3 episode series of ( Why Results Vary ) and in this episode I talk about setting unrealistic results and the overall personal knowledge/approach individuals have towards thei...

What is up everyone! Welcome back to another episode you Fanatics. In this episode we go over the benefits and simplicity of walking as a form of cardio . Many people tend to overlook walking because either they think "oh I already walk" or they think "why would I walk I might I can get on a treadmill". In a society where people spend much if their time seated working online and walking can be so...

What is up everyone! Welcome back you Fanatics to another episode hope everyone is having an amazing whenever you are listening. In this episode I take it back to the basic nutrition Information of what are macros, what they do, and why we need them. Understand that besides having a lot of processed foods, a lot of added sugars, and consuming lots saturated fats eating and nutrition is simple. I t...

What is up everyone! Welcome back you fanatics. In this episode me and my very close friend Ruben go over how Fitness will make you a millionaire. It won't make you a millionaire literally even though it can haha, but the point of this episode is to convey to you guys that the skills you will acquire through your own health and fitness journey and the health benefits that will come because of that...