Fitness with Josten

What is up guys!! Welcome back you Fanatics to another episode. In this weeks episode I discuss the topic of what Fitness is/means and what components make up a Health & Fitness lifestyle. Many people tend to associate the word Fitness with lifting weights, being in the gym, or jogging but in reality it means a lot more than just that. Fitness itself is a way we can better ourselves not just for p...

What is up everyone welcome back to another episode and like always appreciate all of you listening and supporting. In todays episode I just go overall training splits, which training split you should consider and why. I also touch on how often should you be switching up your training program/exercises. The best training split is always going to be the one you can adhere to and commit to but also...

What is up fanatics! Welcome back to another episode feels good to be back. In this episode I go over something called Specialization Training. I first heard this from Dr. Mike Israetel from renaissance periodization on YouTube. It basically is a technique where you increase volume/frequency for a given muscle you think is underdeveloped or lagging compared to the rest of your physique. For about...

Hey Guys! Welcome back to another episode of the Fitness Fanatic Podcast! In this episode I go over how to properly progressive overload. It's very common for people to think that the only way to provide the body with a stimulus is to increase the weight but that isn't the case at all. Increasing the weight of a given exercise is one of the few ways to progressively overload but it shouldn't be th...

We all know someone who is always talking about how hard it is for them to put on weight so today I will be going over some of the best foods to help you or anyone you know put on weight more easily. At the end of the day it all comes down to calories in calories out so if you want to gain weight and put on some mass, you have to be eating in a calorie surplus daily. Keep in mind if you are eating...

What Is up guys!! Hope you are all having a wonderful day and welcome back to another episode. In this episode I go over what is exercise selection and why I think it's important. There is not one exercise that is far superior to all others and depending on your own personal gym goals, you might want to do certain exercise variation over others. Four main things one should consider when choosing a...

What is up Fanatic Family, welcome back to another podcast episode and this one is for anyone either on a cut or trying to lose some extra weight or fat. I go over some foods which are very low in calories but also filling so that you can maintain a calorie deficit and still be able to eat rather than starve yourself. I like to say don't be lazy take an extra 5-10 minutes and look at nutrition lab...

What is up everyone! Hope you are all having an amazing day. In today's episode I go over some important tips for beginners looking to build and put on good quality muscle. In today's day and age everyone seems to be an expert within the Health & Fitness industry. I am here to give you the raw truth from both self experience and hundreds of hour of research that I have done. If you enjoyed and lea...

What is up everyone!! In this episode I go over why most people seem to reach a weight loss or fat loss plateau and some easy tips which will hopefully help you guys overcome those annoying plateaus. It won't happen overnight but with some effort and consistency I know you guys will be able to keep losing the weight and keep it off. If you liked this episode and learned something please consider l...

What is up everyone!! Man what an experience this weekend was, competing in my first EVER bodybuilding is definitely something I will never forget. 2nd place In my novice class and 3rd place overall in the open class 💪. Beyond happy with the result and honored by everyone's support and words of kindness. Time to grow in the off-season and come back next show undeniable. In this episode I just tal...

What is up guys! Thank you for tuning into today's episode which is a fun rambling episode about my prep life so far, my plans for the future, what I want to do from an entrepreneurship perspective, and where I see myself going with bodybuilding and other life goals. Yes I love bodybuilding and it's a sport that ties really well into the Health and Fitness industry, but I also have other life goal...

What is up everyone!! Hope you guys are having an amazing day and I can't wait for you guys to listen to this episode. I was talking to a couple friends and I was honestly surprised to see how their social anxiety was actually preventing them from starting their health and fitness goals/journey. After talking to them and finding out that they were afraid of how others would perceive them or place...

What is up guys!! Welcome back to another episode where we discuss and go over what truly drives muscular hypertrophy or muscular growth. Hopefully by now people understand that always lifting heavy is not necessary to cause muscular growth and adaption. It is certainly one aspect to take into consideration and has its time for programming but is it the most important? What about volume and proxim...

What is up guys!! Like always hope you are having an awesome day and enjoy this fire episode. Sorry if this episode came out a little weird or with a slow start, I was recording my first podcast with a video for YouTube but I also wanted to keep my regular schedule of uploading to my podcast provider. In this episode we go over supplementations, what I currently take and my useful insight on what...

What is up guys!!! Welcome to another Fanatic podcast episode. In this SPECIAL 1 hour long episode we take a deep dive into my 16 week prep with my coach and owner of Team Limitless Cody Nery. This episode is from both a coaches and competitor's perspective and it's filled with lots of laughter and awesome Information. I want to bring you and give you guys a better understanding of what the proces...

What is up guys!!! Hope you guys are having a killer day and are becoming your own version of a fanatic. In this episode I go over what it truly means to be in a calorie deficit for weight and fat loss. I talk about how to achieve a correct calorie deficit and how a calorie deficit isn't only for a couple days it adds up weekly, monthly, etc. I also go over some strategies at the end of the episod...

What is up guys! Welcome to the new podcast episode where I discuss and go over tips for living a healthy lifestyle. A healthy lifestyle is very individualized and doesn't mean having massive amounts of muscles on your frame or working out 5-6 days a week. This episode will hopefully help guide you guys towards a happy and healthy lifestyle :)

What is up guys!1 This is a special episode because its my very first time having another person on the podcast. In this episode Bryan and I just have a raw and honest conversation about our bodybuilding as well as health journey. We are both currently under 6 weeks our from our first bodybuilding show. Hope you guys enjoy and if so consider a like, rating, comment :)

What is up guys!! In this episode I go over how my food choices have changed from the start of my bodybuilding prep January 1st till now 6 weeks out from my show. It all comes down to my weekly calorie intake and macro requirements. If you guys enjoyed and or learned anything from this video, please consider leaving a like and rating helps a lot :)

What is up guys in this episode we go over what is discipline vs what is motivation and why we should rely on discipline In the long term not motivation. Both work hand and hand but motivation is a more short-term emotionally driven response, whereas discipline is being able to continue your behavio or action for the sake of improvement. Hope you enjoy

What is up you fanatics!! In today's episode we talk about some effective tips for both fat loss and weight loss. Consistency, Adherence to a plan, high protein intake, cardio, and low calorie foods. It's a marathon not a race so remember we all have to start somewhere but what separates those who get results from those who don't? Those who get results don't give up when it gets hard. The journey...

What is up you Fanatics!! Today's episode is the continuation of my Journey. Its been almost 2 years since I've started my fitness and wellness journey and its been amazing. I hope that those who listen to this can find some inspiration and motivation to either start or keep going in their own journey. Remember even if you are afraid or anxious starting something you see value in will never be a b...

What is up everyone! In today's episode we go over the expectations of Online Coaching for both the client and coach. In the last 2-3 years especially because Covid online coaching has become very popular and very convenient. That being said it still requires work and effort and there are expectations from both sides. Overall though online coaching has to be built upon a genuine client-coach relat...

What is up guys!! In this episode we talk about the importance of micronutrients or vitamins and minerals. Many people don't put much thought into making sure they are consuming adequate amounts of vitamins and minerals, which is needed for not just cell development, growth, and function but also bodily functions. Hope you enjoy and learn something new!! Like and subscribe

What is up guys!! In today's episode we going over ways to make losing weight and fat as simple as possible. We take a look at how weight loss and fat loss is very individualized, the different types of diet, food choices, and how proper rest and recover are essential for proper weight and fat loss. The journey is and will never be a straight line but with good solid information it can make things...