Fitness Simplified Podcast

Send us Fan Mail In today’s episode of the Fitness Simplified Podcast , Fitness & Nutrition Specialist Brooke Davis is joined by Desiree Doucet, a Certified Professional Coach who specializes in guiding GenXer’s through midlife challenges. Desiree shares her personal journey of loss, caregiving, divorce, and self-discovery that led her to coaching. Desiree focuses on mindset challenges like se...

Send us Fan Mail You can’t always control how people act, but you can control how your brain interprets others’ actions. Gratitude, a fundamental element of wellness, has been proven to boost happiness, diminish stress, extend lifespan, and enhance mental health.  Expressing gratitude towards others can profoundly affect personal relationships, while writing self-directed letters of gratitude and...

Send us Fan Mail In this episode of the Fitness Simplified Podcast, Brooke Davis discusses gut health and menopause. She provides actionable steps to support gut health, reduce bloating, and improve digestion during menopause.  Brooke explains the importance of the gut microbiome and how hormonal changes during menopause can impact gut health. She introduces the 5Rs approach (remove, restore, rein...

Send us Fan Mail How does sleep impact metabolic rate and overall health? In this episode of the Fitness Simplified podcast with Fitness & Nutrition Specialist Brooke Davis, we’ll delve into the profound relationship between sleep and metabolism. Learn how sleep influences metabolic rate, hormone regulation, fat metabolism, and overall health while optimizing sleep quality and establishing a b...

Send us Fan Mail Want to redefine your fitness journey in the midst of motherhood? In today’s Episode of the Fitness Simplified podcast , Fitness & Nutrition Specialist Coach Brooke Davis reveals the compelling story of Heather Martin, a Nutrition and Fitness coach. Heather recounts her transformative journey from struggling with food relationships to becoming a motivating coach for moms, emph...

Send us Fan Mail Are you looking for a way to improve your overall health and fitness? Do you want to know the best way to lose fat and preserve muscle? In today’s Episode of the Fitness Simplified podcast , your host, Fitness & Nutrition Specialist Coach Brooke Davis , dives into the benefits of resistance training. From improving body composition to supporting cardiovascular health, there ar...

Send us Fan Mail Have you ever thought about the impact of extreme dieting during menopause and the importance of focusing on long-term wellness goals?  In today’s Episode of the Fitness Simplified podcast , Fitness & Nutrition Specialist Coach Brooke Davis uncovers the inspiring journey of the Fit for Life owner Joe Hoye. Revealing the risks of extreme dieting during menopause and emphasizing...

Send us Fan Mail Looking for ways to increase your daily caloric expenditure without putting too much strain on your body? You've come to the right place!  In today’s episode of Fitness Simplified Podcast, with your host, Fitness & Nutrition Specialist Brooke Davis, we'll break down the four types of your caloric expenditure: basal metabolic rate, thermic effect of food, exercise act...

Send us Fan Mail Have you been struggling to break free from your sugar addiction? We all have cravings for sweet and yummy foods that are hard to resist.  In today’s Episode of the Fitness Simplified podcast , your Host, Fitness & Nutrition Specialist Brooke Davis , delves into an intriguing topic that many of us can relate to – sugar addiction. As a women's fitness and nutrition special...

Send us Fan Mail Have you ever been motivated to start a new fitness routine only for it to fizzle out after a few weeks? It's a common experience for many of us. But what if there were a way to tap into a deeper motivation that could keep us going for the long haul?  In today’s Episode of the Fitness Simplified podcast, your Hosts, Fitness & Nutrition Specialist  Coach Brooke Davis ,  we...

Send us Fan Mail Thinking it's too late? No worries! In today’s episode of the Fitness Simplified podcast , Fitness & Nutrition Specialist Brooke Davis shares three key lessons she wishes she knew earlier about fitness.  Explore the vital role of strength training for overall health, strike a balance between enjoying favorite foods and a healthy diet, and realize that effective workouts d...

Send us Fan Mail Join Fitness & Nutrition Specialist Brooke Davis and Coach Courtney Hoglen as they dive into the world of women's health and fitness.  We’ll cover a wide range of topics, from building muscle and losing fat to mental health and lifestyle wellness, all in a way that is easy to understand and apply.  This show is dedicated to making your fitness journey simple with evidence...

Send us Fan Mail Are you tired of ineffective approaches to fitness and longing for a healthier, stronger you? In today’s Episode of the Fitness Simplified podcast , Fitness & Nutrition Specialist Coach Brooke Davis delves into the essential strategies to supercharge your metabolism and embark on a journey to lasting health. Brooke debunks common myths surrounding food intake and exercise, emp...

Send us Fan Mail As we become more conscious of our health and fitness, we often come across terms that sound intimidating and complicated. Macros, or macronutrients, are one such term that is frequently used in the fitness industry. But what are macros, and why are they important?  In today’s Episode of the Fitness Simplified podcast , your Host, Fitness & Nutrition Specialist Coach Brooke Da...