Fitness Simplified Podcast

Send us Fan Mail Summary Think creatine is just for bodybuilders? Think again. If you’re a woman in your 30s, 40s, or 50s, this supplement might be the most underrated tool for your brain, bones, metabolism—and yes, your workouts too. In this episode, I’m breaking down:  💪 What creatine actually is and how it works in your body  🧠 The surprising benefits for cognition, energy, bone density, and...

Send us Fan Mail Summary Confused about soy, hormones, and what actually helps during perimenopause? You’re not alone. With so much misinformation online, it’s hard to know what’s helpful and what’s hype—especially when it comes to phytoestrogens and hormone balance. In this episode, I’m breaking down:  🌱 What phytoestrogens really are—and how they impact estrogen levels in midlife ⚖️ Why some wo...

Send us Fan Mail Summary Lifting weights isn’t just about looking toned—it’s about protecting your hormones, metabolism, and long-term health. If you’re over 30 and still avoiding strength training, it’s time for a wake-up call: muscle is your metabolic gold . In this episode, I’m breaking down:  💪 Why building muscle is non-negotiable for women in midlife 🔥 How muscle protects your metabolism,...

Send us Fan Mail Summary In this conversation, Ashley shares her journey through dieting, weight management, and the impact of coaching on her life. She discusses her struggles with low-calorie diets, the influence of military standards on her health, and the importance of individualized coaching for sustainable weight loss. Ashley reflects on her body image, confidence, and the strategies she has...

Send us Fan Mail Summary Brooke Davis, Owner of Elysian Women’s Wellness, women’s functional nutritionist and fitness specialist, discusses the concept of 'exercise snacks'—short bursts of physical activity that can easily fit into a busy lifestyle. The discussion emphasizes the importance of making fitness accessible and enjoyable, particularly for women juggling multiple responsibiliti...

Send us Fan Mail Summary This conversation explores the concept of intermittent fasting, particularly its implications for women in perimenopause. Brooke Davis, women’s fitness and functional nutrition specialist, discusses the science behind intermittent fasting, its potential benefits, and the risks involved, especially concerning hormonal balance. Brooke shares her personal experiences with int...

Send us Fan Mail Summary This podcast episode delves into the complexities of Hormone Replacement Therapy (HRT) for women experiencing perimenopause and menopause. Brooke Davis, founder of Elysian Women’s Wellness, discusses the importance of understanding HRT, its benefits, various methods of administration, and addresses common myths and misconceptions surrounding the therapy. The episode emphas...

Send us Fan Mail Summary Brooke Davis, owner of Elysian Women’s Wellness, dives into the challenges women face during perimenopause, particularly regarding the importance of proper lab testing to understand hormonal changes and overall health. Brooke emphasizes the need for women to advocate for themselves in the healthcare system, providing insights into key hormones and blood markers that should...

Send us Fan Mail Summary In this conversation, Brooke Davis, owner of Elysian Women's Wellness, and co-coach Courtney explore the pervasive all or nothing mindset that many individuals face in their fitness and nutrition journeys. They discuss how this mindset leads to self-sabotage, emotional distress, and unrealistic expectations, particularly influenced by social media portrayals of perfec...

Send us Fan Mail Summary In this conversation, Paulina shares her journey of weight loss and personal transformation after working with Brooke Davis, women’s functional nutritionist, fitness specialist and owner of Elysian Women’s Wellness. Initially struggling with traditional cookie-cutter programs that didn't yield sustainable results, she found success through individualized coaching that...

Send us Fan Mail Summary This conversation delves into the concept of mindful eating, emphasizing its importance in fostering a healthier relationship with food. Brooke Davis, women’s functional nutritionist and fitness specialist, discusses the benefits of mindful eating, including improved digestion, reduced emotional eating, and better control over hunger cues. Practical steps for implementing...

Send us Fan Mail Summary In this episode, we explore the differences between intuitive eating and educated eating, emphasizing the importance of understanding how our bodies respond to food. The conversation highlights the various factors disrupting our natural eating instincts, such as the food industry, stress, and societal conditioning. We discuss the foundational role of educated eating in reb...

Send us Fan Mail Summary This conversation delves into the significant impacts of alcohol on health, particularly focusing on its effects on metabolism, hormonal balance, and weight management during perimenopause and menopause. Brooke Davis of Elysian Women’s Wellness shares personal experiences and scientific insights, emphasizing the need for mindful drinking and providing practical strategies...

Send us Fan Mail Summary In this episode of Fitness Simplified Podcast , Brooke Davis discusses the importance of balancing blood sugar for hormonal health, particularly during perimenopause. She explains how blood sugar levels affect major hormones and outlines actionable strategies for women to stabilize their blood sugar, improve energy levels, and support overall health. The conversation cover...

Send us Fan Mail Summary In this episode of Fitness Simplified Podcast , Brooke Davis, a Women's Functional Nutritionist and Fitness Specialist, discusses the often misunderstood topics of perimenopause and menopause. She aims to debunk common myths surrounding these phases of life, emphasizing the importance of understanding hormonal changes and their effects on women's health. The conv...

Send us Fan Mail Summary In this episode of Fitness Simplified Podcast, Brooke Davis discusses the use of semaglutide, a GLP-1 agonist, particularly in the context of women's health and perimenopause. She explores the benefits, risks, and mechanisms of action of semaglutide, emphasizing its role in weight management and metabolic health. The conversation also addresses the potential side effe...

Send us Fan Mail Summary In this episode of “ Fitness Simplified Podcast” , Brooke Davis interviews Janelle Strayer, the founder of Vitality, a wellness studio specializing in cryotherapy, sauna, and cold plunging. Janelle shares her journey from aspiring doctor to wellness entrepreneur, highlighting the transformative effects of cold therapy on her mental and physical health. The conversation del...

Send us Fan Mail Summary In this episode of the Fitness Simplified podcast, Brooke Davis discusses the importance of functional labs in supporting women's health during the perimenopause transition. She explains the differences between functional and conventional medicine, highlighting how functional labs can provide deeper insights into hormonal health, gut microbiome, and mineral levels. Th...

Send us Fan Mail Summary In this episode, Brooke Davis discusses why group fitness classes may not be effective for fat loss, especially for women going through perimenopause. She highlights three main reasons: lack of personalization, misaligned training focus, and ignoring nutrition. Brooke provides strategies and tips for working around these issues and optimizing workouts for fat loss during p...

Send us Fan Mail Summary In this episode of Fitness Simplified Podcast, Brooke Davis, women’s functional nutritionist and fitness coach, provides insight into how carbohydrates can have a significant impact on weight loss in perimenopausal and menopausal women. Carbohydrates play a crucial role in hormone regulation during perimenopause. They help convert inactive thyroid hormones into active ones...

Send us Fan Mail Summary In this episode, Brooke Davis discusses the powerful connection between stress and fat loss. She explains the different types of stress and how they can impact the body. Chronic stress can lead to weight gain, slow down metabolism, disrupt hormone production, and increase the risk of health issues. Brooke provides actionable tips for managing stress, including nourishing t...

Send us Fan Mail Summary In this episode, Brooke Davis with Elysian Women’s Wellness discusses the best types of exercise for women over 40. She emphasizes the importance of exercise for maintaining muscle mass, bone density, and overall health. Brooke recommends incorporating various exercises into a weekly plan including resistance training, cardio (limiting high-intensity interval training or H...

Send us Fan Mail In this episode, Brooke Davis discusses supplements that can support hormonal balance during perimenopause and menopause. She covers the benefits, dosages, and scientific backing of key supplements like multivitamins, vitamin D, magnesium, and more.  Brooke also provides specific solutions for common symptoms such as hot flashes, insomnia, vaginal dryness, mood swings, and stress....

Send us Fan Mail In this episode, Brooke Davis of Elysian Women’s Wellness, discusses lifestyle habits for hormonal balance during perimenopause and menopause. She provides practical and sustainable habits that can help balance hormones, support overall wellness, and empower women to live their best lives during this time.  The topics covered include morning habits, mindful eating, exercise, suppo...

Send us Fan Mail Summary In this episode, Brooke Davis discusses the vital role of nutrition in hormonal balance, specifically focusing on perimenopause and menopause. She emphasizes the importance of adequate calorie intake, macronutrients (protein, carbs, and fats), and the role of B vitamins and cholesterol in hormone production.  Brooke also highlights the significance of reducing added sugars...