Fitness Simplified Podcast

Send us Fan Mail If you're eating well, training consistently, and still not getting results, there may be something working against you that has nothing to do with effort. In this episode, Brooke Davis breaks down how everyday household products, food packaging, cookware, and tap water contain chemicals that quietly disrupt your hormones, slow your metabolism, and contribute to fat loss resi...

Send us Fan Mail If you feel like you're constantly managing your stress but never actually feeling less stressed, this episode is for you. In this episode, Brooke Davis breaks down why stress management tools alone aren't enough — and why without boundaries, your nervous system will stay stuck in survival mode no matter how many candles you light or supplements you take. You'll Lea...

Send us Fan Mail If you're working out consistently after 40 but still not seeing the results you expect, the problem probably isn't effort — it's strategy. In this episode, Brooke Davis breaks down how to train smarter in midlife, covering everything from warm-ups and ramp up sets to progressive overload and recovery, so your workouts actually work for your body instead of against...

Send us Fan Mail Up to 70% of women experience unexplained weight gain during perimenopause — and most are told to just eat less and move more. In this episode, Brooke Davis breaks down why that advice makes things worse, what's actually driving fat loss resistance in midlife, and shares the personal story that completely changed how she approaches women's metabolic health. You'll L...

Send us Fan Mail In today's episode, Coach Courtney is diving into a topic every woman over 40 needs to hear — how people-pleasing and chronic overgiving aren't just personality traits, they're stress patterns that keep your body stuck in burnout. We cover: Why people-pleasing shows up physically, not just emotionally How always putting yourself last keeps your nervous system in sur...

Send us Fan Mail In today’s episode, Brooke Davis is joined by assistant coach Courtney to talk about how to move through the holidays without feeling out of control around food or starting January in damage-control mode. They break down why holiday weight gain isn’t about one meal, and how stress, hunger, and disrupted routines play a much bigger role. We cover: Why holiday eating feels harder du...

Send us Fan Mail In today’s episode, Brooke Davis talks about one of the most common struggles for women in their 30s, 40s, 50s, and beyond — waking up in the middle of the night and not being able to fall back asleep. She explains why this happens, what your body is trying to tell you, and the simple shifts that can make your sleep deeper, calmer, and more consistent. We cover: The real reasons b...

Send us Fan Mail In today’s episode, Brooke Davis breaks down the real reason so many women in their late 30s, 40s, and 50s feel stuck in fat-loss resistance — and why it’s not just hormones or age, but chronic low-grade inflammation quietly disrupting your metabolism. We cover: • What chronic, low-grade inflammation actually is — and why it’s so common in midlife • How inflammation blocks fat los...

Send us Fan Mail You’re eating clean, counting your macros, maybe even doing extra cardio — but the scale won’t move, your energy crashes mid-afternoon, and your mood feels unpredictable. Sound familiar? In today’s episode, Brooke Davis uncovers what’s really happening inside your body when fat loss stalls after 30 — and why it’s not about willpower or workouts, but gut health. We cover:  • How gu...

Send us Fan Mail So many women in midlife feel like their bodies suddenly stopped cooperating, even though nothing has changed about their habits. In today’s episode, Brooke breaks down what’s actually happening inside the metabolism during perimenopause and why the strategies that worked in your twenties often stop working in your forties and beyond. We cover: Why population studies miss what mid...

Send us Fan Mail So many people do all the “right” things—therapy, journaling, affirmations—yet still feel weighed down by the same struggles. Why? Because the root cause of emotional patterns lives deeper than conscious thought. That’s exactly what today’s guests, Ian Cox and Lori Shufelt of New Life Transformations, specialize in. As Master Practitioners of NLP, Time Line Therapy™, and Hypnosis,...

Send us Fan Mail Are you struggling with fatigue, mood swings, or weight changes and wondering if hormones might be the missing piece? Hormonal health impacts nearly every part of daily life, yet the signs of imbalance are often overlooked. From stress to metabolism to women’s health, your hormones are constantly working behind the scenes—and when they’re out of sync, you feel it. In this episode,...

Send us Fan Mail If you’re stuck in a cycle of burnout, bloating, mood swings, or you just don’t feel like yourself anymore... today’s episode is going to connect the dots in a way that finally makes sense. I’m joined by Victoria Lefebre , a Holistic Midlife Strategist, nervous system educator, and the creator of the Chaos to Confidence™ Method . She’s also the author of Chaos, Clarity, and Confid...

Send us Fan Mail Summary Are you looking at your lab results and still feeling like something’s missing? If you’ve been told everything is “normal” but you’re still dealing with fatigue, hormonal shifts, or stubborn health concerns… you’re not imagining it. You just need to look deeper. In this episode, B. Davis shares: - Why functional blood work analysis reveals more than standard lab ranges - H...

Send us Fan Mail Summary Are you eating clean, working out, and still not seeing the results you want? If you’ve been told to just “eat less and move more,” but your body isn’t responding like it used to... you’re not broken. You’re likely just underfed, over-stressed, and metabolically adapted. In this episode, I’m breaking down: - Why eating more (yes, more) is often the missing link to sustaina...

Send us Fan Mail Summary Feel exhausted, moody, bloated—and wondering if it’s just “getting older”? It’s not in your head, and it’s definitely not just part of being a woman. These are hormonal red flags... and your body is begging you to listen. In this episode, I’m breaking down:  🔥 The top 5 hormonal symptoms women ignore—and why they’re a sign of deeper dysfunction  🔥 How stress, undereating...

Send us Fan Mail Summary In this conversation, Bryce Hamilton discusses the challenges women face regarding metabolism and habit changes, particularly during midlife. He emphasizes the importance of foundational habits such as sleep, hydration, and movement, and how these can significantly impact weight loss and overall health. The discussion also covers the psychological aspects of weight loss, t...

Send us Fan Mail Summary Do you constantly crave sugar and carbs—especially in the afternoon or right before your period? It’s not a lack of willpower. It’s not emotional eating. It’s your body asking for something it's not getting. In this episode, I’m breaking down:  🍫 The real root causes behind sugar cravings (and why it’s not just stress) ⚡ Why cravings get worse when your blood sugar...

Send us Fan Mail Summary In this episode, Brooke Davis and Kristi Fredericks delve into the complexities of burnout, exploring its deeper roots and the journey towards sacred resilience. They discuss the impact of childhood trauma on adult life, the importance of self-care, and the necessity of authenticity in navigating transitions. Kristi shares her personal experiences and insights on how to re...

Send us Fan Mail Keywords fat loss, perimenopause, muscle, metabolism, nutrition, strength training, women's health, body composition, hormonal changes, fitness Summary In this episode of the Fitness Simplified Podcast, Brooke Davis interviews Philip Pape from Wits & Weights to delve into the complexities of fat loss, particularly for women in their forties, focusing on the critical role...

Send us Fan Mail Summary Feel like you bloat after everything you eat… even “healthy” meals? You’re not overreacting—and you don’t need another elimination diet. Chronic bloating is a message , not a mystery. And when you decode it, you can finally feel normal again. In this episode, I’m breaking down:  😣 The 3 most common (and overlooked) mistakes women make when trying to fix bloating  ⚠️ Why y...

Send us Fan Mail Summary Feeling tired, foggy, and just off —no matter how healthy you eat? You might be missing the most essential piece of your hormone and metabolism puzzle… minerals . In this episode, I’m breaking down:  💥 Why mineral depletion is so common in midlife—and how it silently wrecks your hormones  🧂 The top 4 minerals every woman needs to balance mood, energy, and metabolism  🧠...

Send us Fan Mail Summary Ever feel like you know what to do… but still can’t seem to follow through? It’s not a motivation issue. It’s not self-sabotage. It’s your mindset —and the invisible beliefs running the show behind the scenes. In this episode, I’m breaking down:  🧠 How stress, trauma, and outdated beliefs block habit change—especially during perimenopause  💥 The real reason willpower kee...

Send us Fan Mail Summary Struggling with fatigue, brain fog, or stubborn weight gain—and wondering if it’s just “normal” perimenopause? It might actually be your thyroid … and no, your doctor probably isn’t testing it properly. In this episode, I’m breaking down:  🧠 The hidden thyroid imbalances behind midlife fatigue and weight resistance  ⚠️ Why perimenopause makes thyroid dysfunction more comm...

Send us Fan Mail Summary In this conversation, Brooke Davis with Elysian Women’s Wellness has a discussion with Anna Clough. Anna shares her transformative journey into health and fitness coaching, detailing her struggles with restrictive eating and binge tendencies. She emphasizes the importance of developing a healthy relationship with food, moving away from the morality of food choices, and the...