Fitness Racing Podcast

This week we sit down with Jason Curtis owner of Deadly Dozen races. We review the incredible rise of the race during 2024. We consider what went right and also how they are improving things for next year. We also look forward to 2025 when Deadly Dozen will be touring the UK and beyond. Follow Deadly Dozen - @deadly.dozen If you have any questions about the show or are interested in advertising wi...

This week we are joined by Michelle Wilder and Lindsey Hunt to discuss everything about London ExCeL. We discuss the course, the heat and the sleds. We also find out how our guests weekends went, whilst tackling all your thoughts and shout outs. Follow our guests on Instagram Michelle - @wilderfitnessuk Lindsey - @linds10131   If you have any questions about the show or are interested in advertisi...

We are joined by Simon Davidian and Kelly Sidebottom to discuss everything you need to know about HYROX London this weekend. We cover all the information you need on the venue including how to get there. We also provide you with all the tips you will need to get you through the day. Finally we provide those all important shout outs. Follow our guests on IG Kelly - @kellysidebottom Simon - @lookits...

This week we look back at everything that happened in the second ever Dublin race. Joining Host Ian are the 2024 Dublin Pro Race Winners Sean Noble and Lucy Procter. They consider the course, the sleds, the fabulous fans and everything else that went down in the race. They also consider the recent Elite 15 results from Hong Kong and the main stories coming out of those races. Finally we take a dee...

This week on the show we chat to Ireland's Sean Noble. We discuss his early days in HYROX and how he has trained hard to improve. We also consider the recent events in Amsterdam and Poznam before looking forward towards the rest of the season. Follow Sean on Instagram - @sean_noble7 If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.co...

This week we welcome back Peter Kelly, Osten Gardner and Carly Waine back to the show to discuss everything about Manchester. We cover the big talking points including the venue layout, the new chalk and how the running track may feel like the lion king. We also reflect on how this was the first HYROX in the UK held on Remembrance Sunday. All this plus answers to the questions posed by the audienc...

We are joined by HYROX Coach Hannah Burgon and Rowalong's John Steventon to discuss everything you need to know for Manchester. We cover the information you need before the race, including where to park, race day nutrition and what you should take on the day. We also take a deep dive into some of the stations and get some top tips from our guests to help you on your big day.   Follow our guests on...

This week we welcome European 1500M Silver Medallist Holly Archer to the show. Holly is an accomplished runner who has recently entered the world of HYROX winning HYROX Women's Open in Cape Town. We discuss Holly's views on the mistakes runners make and also the steps we all can make to improve. We also consider how HYROX can ensure that it's a welcoming place to newcomers. Follow Holly on Instagr...

We are joined by Kirsty Keating and Charlie Botterill to review last week's event in Birmingham. We cover all the big news including the venue, the burpee surface and "kettlebell gate".   We also look into our guest's races. How did Kirsty's first race of the season go and how did Charlie get on competing against some high class competition?   We also answer listener questions and provide shout ou...

We are joined by Elite 15 Athlete Tim Wenisch and Hylife Coaching Founder Lhea Terzaki to discuss all things Birmingham. We cover what you need to know before the race, including when to arrive at the venue, race day nutrition and what to pack in your bag. We also take a deep dive into the stations and get some top tips from our guests to help you on your big day. Follow our guests on Instagram:-...

This week on the show we explore the relationship of HYROX and CrossFit. To help us we have experienced CrossFit athletes and Coaches, Geraldine and Carly alongside CrossFit athlete Orsten. We consider the main similarities and differences between the two sports. How people can move from one to the other. We also debate what lessons can be learned from each brand. All of this and also some tips on...

This week we are joined by Andrea Marshall and Chris Gell from Pure Gym. Chris and Andrea explain all about their individual HYROX journeys and how they have introduced HYROX into their gyms. They provide the low down on how HYROX has been trialed in a cluster of Pure Gyms in North England and how it has been received by their members. We also look forward to a multi gym HYROX simulation scheduled...

This week we welcome Peter and Wendy to the show to discuss training for HYROX as an older athlete. We consider what every athlete needs to know about training and recovery as you get older. We also consider race companies looking to make adjustments for older athletes and the questions surrounding WADA policies in respect of TRT.  All this and much more. Follow our guests on IG: - Peter - @peter_...

This week we are joined by Hannah Burgon to tackle some of the news that has arisen since the HYROX World Championships. We look at the new rules including 100 wall balls for all and also the modifications for Worlds qualifying. We also consider some of the ever present FAQs such as shoes to wear, HYROX Sims, and what to wear on the day. Finally we discuss the rise of the HYROX influencer and much...

In this episode we welcome Lauren Jocelyn, Kimberley Worthington and Victoria Wallace to the show to chat all things Deadly Dozen. They were all at the recent September edition of the race so we look at what they enjoyed and anything they felt could be improved upon.   We also look at how their races went and their opinion on the work outs. Finally we consider how Deadly Dozen compares to the othe...

This week we welcome Gavin Allinson and Nikki Firefly to the show to chat all things DEKA FIT. They both attended the recent event at Forders Gym so we break down the good and the areas that may need improvement. We also look at how their races went and look at what they have upcoming. Finally we consider how DEKA FIT compares to the other races out there. Follow our guests on Instagram Gavin - @g...

This week we welcome Ellevyn Irwin back to the show. Ellevyn is Chartered Physiotherapist who has worked with elite athletes whilst serving as the team Physio for Leinster Rugby, Donegal Senior Men's GAA, Irish Senior Men's International Basketball and Derry City F.C. In this week's episode we are considering how best to recover from a HYROX or indeed any fitness race. We look at the pre-race step...

This week we are looking deeper into the mental aspect of HYROX with the UK's Mental Health Ambassador Craig Brown. We consider all the important topics including motivation, anxiety and body image. We also look at whether it's possible to have too much of a good thing. Finally we provide some tips of what to do if you are concerned about a friend. Follow Craig on IG - @ragefitnesscompany and @cra...

This week we are previewing the UK 2025 DEKA FIT being held at Forders Gym in Birmingham. To assist us we have Emma Waring from Team Myzone and Ash Scriven from Forders Gym. Alongside Host Ian they will be providing you with all the information you need. This includes tips for every DEKA Zone that you will be able to use at any DEKA competition. Finally we also have the ever popular shout outs whe...

This week we are joined by James and Sam to discuss Nuclear Fit. Nuclear Fit is a race that is coming to the end of its second year with it's season closing event on 28 September 2024. We discuss how the past two years have gone and what they have learned so far. We also chat about what athletes can expect in September and in 2025. Finally we provide lots of tips for athletes taking on a Nuclear F...

This week on the show we look towards some of the future stars of HYROX. Harry, Molly and Luke are all young athletes who have recently completed their first seasons in Fitness Racing. We learn more about how they found the sport and what they have learned so far. They also share their tips for young and old athletes alike. Finally we look to the season ahead and consider their upcoming goals.   F...

This week we are discussing HYROX Doubles with Ciaran and Tony. We take a deep dive into those little tips and tricks to help you make the most out of your Doubles event. We also consider what you should do if you are racing for fun or with a partner with a different ability to you. Find our guests on IG Ciaran - @ciaran_fit4rox Tony - @revell_mtb Find out more about us by clicking Here Support us...

This week we are debating anti-doping in HYROX and Fitness Racing. This has been a topic which many listeners have requested that we consider given the ever increasing popularity of the sport. To assist us we have Mark Lewis and Terra Jackson. Mark is a well known YouTube personality who is on prescribed TRT. Terra is a former NCAA athlete who has experience of WADA testing. Alongside Host Ian the...

This week on the show we find out more about the Essex Games.  Sam and Mike are experienced Fitness Racers who have specialised in Doubles events. The Essex Games is their event which aims to be equal parts challenging and inclusive. We find out what workouts there will be, what will be at the event and why you may find yourself dragging your partner using a rope. We also take a bit of a dive into...

This week on the show we are discussing judging in HYROX. To help us we have Simon Green and Meg Parry.  We take a deep dive into the movement standards at the wall balls and burpees. We consider why you should give judging a try and what to bring if you do. We also look at coping with criticism of judges both in person and also online. To volunteer as a judge in the U.K. -  Volunteer Application...