Fitness Racing Podcast

We are joined by Caitlin Robbins and Simon Davidian to discuss all the news you need to know about HYROX London Olympia. We cover all the information that you need on the venue including looking at the map. We cover all the tips you may need and also discuss the Rox Queens Clubhouse that will be available this weekend. Finally we provide those all important shout outs. Follow our guests on Instagr...

  This week we catch up with Rebecca Mason. Rebecca took part in the first Birmingham race in the UK in 2021 and was able to earn a place in the Elite 15 at Manchester World's Championships in 2023. Rebecca then had impressive results in the HYROX Majors in the 23/24 season before having to pull out of the World Championships in Nice with a knee injury. Since having to retire from Elite competitio...

Kat Parnell joins the show this week. Kat is an ex-football player and accomplished runner. In the past year she has focussed on HYROX and won the Pro Women's division at London and Glasgow. We discuss her background, her HYROX journey and also find out why she is so good at the lunges. All this and also some tips on how to run in heavy traffic. Follow Kat on IG - @katparnell Find out more about h...

This week on the show we welcome David Hellard the creator of caffeine bullet. We take a deep dive into how you can use caffeine to boost yourself in races. Also, given David's background we also seek his advice on running including what to do when injured. In addition we consider David's history including his appearance on Dragons Den, leading the London Marathon and the Bad Boy Running Podcast....

This week on the show we welcome Dena and Tom Hogan of Team Hogan. We take a deep look at online coaching. How do you pick your coach? What should you expect from your coach? What can you do to improve the qualify of coaching you receive. We also look at some of the social aspects, when an online community has grown to the extent that they can run in-person events. Follow our guests on Instagram....

This week on the show we welcome Simon and Gemma Lunn to the show. They are a married couple who have a lot of mixed doubles experience. We quiz them on their favourite doubles tips and also what it's like running with your spouse. In addition, as well as being PTs they also run a successful cheesecake shop. We find out how that arose and where you can sample their sweet treats. Follow our guests...

This week on the show we have Gabriella Moriarty AKA Get Fit Gabby. For many years Gabby was a competitive runner but has recently transitioned into Fitness Racing. We explore Gabby's journey to HYROX and other events. We also discuss the best ways to improve your running including how to choose your shoes. Finally we consider the difficulties faced by women in the sport and how these can be overc...

We are joined by Andy Watt and Shannen Munro in this bumper edition of the show to look back at HYROX Glasgow. We look at the Elite 15 races, both on the night and subsequently. We also consider the layout, the sled carpets and whether one referee can judge multiple wall ball lanes. We also chat about how our guests races went and provide those all-important shout outs for everyone's hard work. Fo...

We are joined by Joda Quigley and Natalie Morrison to discuss everything you need to know about HYROX Glasgow this week. We cover all the information you need on the venue including how to get there. We also provide you with all the tips you will need to get you through the day. Finally, we provide those all-important shout outs.   Follow our guests on Instagram Joda - @jodaquigley & @girlcodebox...

On today's 200th episode of the podcast we are jointed first by Dave Claxton and then by Meg Jacoby. Dave and Host Ian debate the evolution of Fitness Racing and consider what's next for the sport. Meanwhile Meg gives us an update on her current condition following her recent injury and looks towards the rest of the season. Follow our guests on Instagram Meg - @mjac0by Dave - @obstacle_fitness_x &...

This week we have Beth Robinson aka Sporty Beth on the show to discuss her fitness journey. We also take a deep dive into body acceptance including both the misconceptions and how it can positively impact your own goals. Finally we consider Beth's recent race at HYROX Manchester and how it led to debate concerning some athletes who place their own personal time above all other considerations. We d...

This week we are joined by AJ McPhee and Celia Duff AKA Bad Ass Gran. They recently completed a doubles at HYROX Manchester and we discuss how that went. We also look into how they both create content online and in the wider HYROX Eco space. This includes how to find your voice and also what pitfalls you should avoid.   Follow our guests on Instagram Celia - @badass_gran1 AJ - @aj_hyrox   If you h...

This week we are joined by Harry Thompson. Harry has participated in HYROX since 2022 and has competed in two Elite 15 Major events. Harry has also placed on numerous Pro podiums over the last three years. We discuss Harry's background and chart his HYROX journey. We also get Harry's opinion on how to share the work in doubles and what steps any young hopefuls should take to try to earn a space at...

On this episode we speak with Emily Leroux Regional Director DEKA UK & Europe. We discuss the plans for DEKA in 2025 in UK. This includes DEKA ATLAS Events and also the launch of the first UK Arena based DEKA FIT coming in September 2025. Follow DEKA Europe on instagram - @deka.europe  All the details on DEKA events -  2025 DEKA Fitness Challenges | Spartan DEKA | Test Your Limits If you have any...

This week we are talking to Sam La Roche. Sam is an experienced MC and DJ who has served as one of the Red Bull DJ's at HYROX UK events almost since the start.   We chat about his journey and what preparation goes into a HYROX weekend. We consider how how playlists are developed and how Sam adjusts during the day to create HYROX moments.   We also consider Sam's own HYROX race last year in Glasgow...

This week we welcome back Darryl Corley to discuss HRV and how it can help your training. We consider what it is, how you can record it and what activities can improve it. We also consider the impact that nutrition can have on your recovery, including some best practices for sleep. Follow Darryl on Instagram - @that_nutritionguydarryl Todays Sonsor Unitree PUMP – Unitree Fitness code UKHXR If you...

This week on the show we are joined by Mike Nolan, Hayley Biggs and Mat Biggs to discuss all things Manchester. How did the new timing system work? What did we think about the wall ball screens? How did the Friday night Relays go? We consider these and all the other big talking points. Follow our guests on instagram - Mike - @mike_nolan_fitness Hayley - @hayleybiggs_fit Mat - @mbiggs2603  

This week we are joined by Emma Waring from Team Myzone to preview HYROX Manchester. We cover of all the information you may need and provide a few hints to help you make the most out of the day. We also look back on the past three years of Fitness Racing and consider how things have evolved. Follow Team Myzone on Instagram - @team.myzone If you have any questions about the show or are interested...

This week we are joined by Caitlin and Kim from the Rox Queens. We catch up on how the Rox Queens have evolved and also look ahead to the upcoming Manchester event. We also debate some of the challenges that may be experienced by all athletes at HYROX events.   Follow our guests on Instagram – Rox Queens – @rox_queens Caitlin – @caitlin_robbins123 Kim – @coachedby_kim Apres London - @apres.london...

This week on the show we are joined by Rowalong's John Steventon and one of Scotland's most decorated Masters Rowers, Kelly Limond. They are here to provide their tips on how to make the Row Erg part of your overall strategy for HYROX. We cover off how to improve your technique, what damper setting you should use and much more. Follow our guests on Instagram John - @rowalong_workouts Kelly - @kell...

This week we are looking towards an exciting year of Fitness Racing in the UK and beyond. We are joined by Sam Bilbie and Chris Ward to preview over 15 events that we can look forward to in 2025. Follow our guests on IG Chris - @wardytheref Sam - @sambilbie If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOC...

In this episode we provide another festive selection box of four interviews with some of the best content creators in the HYROX and Fitness racing space.   First we have Danny Rae and we discuss how this past year has gone for him including his recent HYROX successes. We then chat to YouTuber Martin Boyce about his HYROX journey and the content that he produces.   Up next we speak to Lhea Terzaki...

In this episode we provide a festive selection box of four interviews with some of the best content creators in the HYROX and Fitness racing space.   First we have Matt B Davis from Hybrid Fitness Media and we discuss about HYROX's journey in the USA. We then chat to Flo from HYROX Daily all about HYROX's early days and its evolution over the past 8 years.   Up next we speak to Bernice Linaker fro...

This week we look back at 2024 with Travis Owles. Travis is an accomplished HYROX racer but he is also known for taking on various challenges such as a 24 hour HYROX and a mile of burpee broad jumps. We consider these challenges and perhaps more importantly consider what he has learned along the way which may help HYROX athletes of all abilities. Follow Travis on Instagram - @travisowles If you ha...

In this episode we chat to Tania Thies. We discuss the early days of HYROX and her recent success in DEKAFIT. We also cover the various injuries and illnesses she has faced. We consider how these have impacted her and how she looks to move forward as a top athlete. Follow Tania - @ttsports_ If you have any questions about the show or are interested in advertising with us then please contact admin@...