Fitness Racing Podcast

We are joined by Marcus Mollison and Emily Frampton to look to the start of the 26/27 UK and Ireland Season in Birmingham. We catch up with how Marcus spent his offseason. We then speak to Emily about taking on her first ever HYROX. We also cover everything you need including getting to the venue and what the map has in store. Finally we cover off all the tips you need and give those all important...

In this 300 th Episode we are joined by Jacob and Mintra Tilly. Jacob and Mintra were heavily involved in the initial creation of HYROX and have seen it evolve over the years. We consider the early days of the sport including the stress of the first events and the origin of the HYROX name. We discuss what it's like to suddenly find yourself at the centre of explosive growth and how some of the ear...

This week we are joined by world champion and HYROX legend Lauren Weeks to discuss her incredible journey from the very first event in the United States to remaining at the pinnacle of the Elite fifteen field. Lauren shares her memories from the early days of fitness racing and explains how learning alongside the growth of the sport shaped her into the athlete she is today. We explore her iconic r...

This week we are joined by Harry Thompson. Harry has been competing in HYROX since the third UK event in January 2022 and has numerous Elite 15 accolades to his name including a 5 th place at the Elite 15 in Stockholm.   We reflect on those early days in the sport when everyone was still figuring out how to race. We consider how an athlete starting out today could look to get into the Elite 15.  ...

This week we are joined by Michael Molloy and Mark Ellery the host of "The Filter is Off" podcast. We explore their journey to HYROX and what it was about the sport that peaked their interest. We also consider how the podcast evolved from Michael doing Instagram Q&A's to being a weekly show on various platforms. Finally we cast our eye over the current state of the sport and seek our guests views...

JK had a rollercoaster season in respect of performance that led to him thinking about who he wanted to be both in and outside the HYROX arena. We chat about how knowing what you want can help to make you a better racer. We also examine JK's performance at the Stockholm World Championships including the Aussie victory in the Relay. We then consider what's next looking to the new season.  If you ha...

This week we speak to Jude Reynolds, the first athlete to be an Age Group World Champion at HYROX, DEKA and Deadly Dozen. We consider his background in sports and how that led to him making a 300 mile train ride to take on his first race. We explore his journey since that point including the changes he has made to his training. We also discuss Jude's views on how to prepare for different Fitness R...

This week, athlete, presenter, and Nike trainer Naomi Heffernan joins us to break down her journey through the evolution of fitness racing. We talk about her early days competing in the UK HYROX space and how the scene has changed over time. We consider the relative merits of specific HYROX training versus following a general fitness plan, and look into her transition into hosting both as an MC an...

  This week, two time HYROX World Champion Marc Dean joins us for an honest, in-depth look at what it takes to compete at the very top of hybrid fitness.   We discuss his journey from electrician to World Champion, including the decision to become a full time athlete and the complications that brings. We also explore the steps he takes to compete against some of the best athletes on the HYROX Elit...

On this weeks bonus episode we catch up with Emily, VP of DEKA international to discuss DEKA's future plans. We consider the recent launch of the EMEA race in Liverpool and what it means for Elites and Age Group athletes. We also consider what the Elite Wild Card is intended to represent. We also look at the grassroots and the work that DEKA is doing to engage Youth athletes with the brand. Finall...

This week, ROXFIT co-founders Joey and Ben return to the podcast to break down how the platform has evolved over the past 12 months and share what is next for everyone's favourite HYROX-related app. We consider how their lives have changed, moving from a small team based in Yorkshire to opening an office in London with over a dozen staff. We look into how the past 12 months have led them to develo...

This week, we are joined by Adidas athlete and coach Ronan Lindsay for an honest look at what it really takes to compete at the top level while managing a full-time job. From setting records to pushing into Pro division podiums, Ronan shares how he structures his life to chase his goal of elite racing without sacrificing his home life. We dive deep into the practical reality of high-volume trainin...

As fitness racing and hybrid fitness explode worldwide, so does the conversation around performance-enhancing drugs (PEDs). This week, sports science researcher Matt Carpenter (@mattendurancescientist) joins us for an evidence-backed look into the reality of doping in amateur sports. Matt breaks down the psychological drivers pushing amateur athletes to seek a chemical edge, along with what curren...

This week on the show, we welcome back Adidas athlete and hybrid fitness coach Lhea Terzaki for her first appearance since early 2025. Lhea candidly opens up about a recent shift in her mental game. Recently she realised that despite landing on the podium at Age Group level in Lisbon, she was simply going through the motions and racing out of expectation rather than enjoyment. We dive deep into th...

This week on the show we are joined once again by Darryl Corley for a dedicated deep dive into race-day nutrition. Following on from our previous conversations covering general nutrition and the value of HRV training, this episode focuses entirely on the fine details of fueling your race for maximum performance. We walk through the entire timeline, from the question of carb loading and night-befor...

This week on the show, we chat with Patrick Coyle, a proud member of Team Hogan and the Irish Fitness Racing Community. Patrick opens up about his HYROX origin story, the early mistakes that held him back, and how finding the right coach completely transformed his training and performance. We also dive into his ongoing weight loss journey, discussing the practical lessons, mindset shifts, and key...

We welcome Hidde Weersma to the show to take a deep dive into the science behind the sport. We cover off compromised running, training volume and planning your season.   We then look at his season including qualifying for Worlds in Hamburg and setting a World Record in London.   The episode wraps up with us chatting about Hidde's unique style and covering off his experience at the World Championsh...

This week on the show we speak to Calypso Sheridan. Calypso caught a lot of people's eyes at the HYROX World Championship but her story began before that.   We consider her early career as a NCAA swimmer and the various sports she competed in since those days. This includes the potential for her to represent Australia in the Olympics.   We also chart her career in HYROX including how her current p...

This week we are wrapping up the Worlds Experience by chatting all about the experience through the eyes of an Age Group Athlete. We cover off the parade of nations, the village and the races. We then deep dive into the recent rule changes and cover off what you need to know. How can you get DQ'd, how many cm can your feet be apart and what's happened with the Sand Bag Lunges? All this and much mo...

On this week's bumper edition of the show, we are looking back at all the action from Stockholm in the Elite Races. We are joined by Bernice Linaker from Hybrid Sport Media to cover all the big talking points from the arena. We consider all of the big talking points from all the Elite Races and the Relay. We also give our views on next years venue Follow Bernice on Instagram - @hybridsportmedia  I...

We are once again joined by Emma Waring and Dave Claxton to preview the Elite 15 Race happening on Thursday 18 June 2026. On this episode, we consider each athlete's chances via a snake draft and chat about some of the biggest topics from the past season. We also briefly look ahead to the Pro Doubles and Mixed Relay events to round out our predictions for the weekend. Check out Dave's podcast by f...

Heading to the PUMA HYROX World Championships 2026? On this bonus episode of the show, we cover all the questions you might have if you are visiting Stockholm for the first time, plus a few critical details you probably haven't thought of yet. We are joined by local Douglas Roos, co-owner of LifeLab Stockholm, to give you the ultimate local insight. Together, we break down the essentials of naviga...

This week on the show we speak to Luke Greer. Luke is still new to the sport but has already turned heads as one of the fastest pure runners in HYROX. We discover his beginning in the sport and how he has evolved to reach the Elite 15. We also consider how overwhelming seeking those marginal gains can be. We take a look at whether it's truly possible to recover whilst running a close to 3 min/k pa...

This week on the show we have two interviews with the recently crowned Deadly Dozen UK Champions. First we speak to Rachel about how she discovered Fitness Racing and her advice for those taking on races with mental struggles. Then we talk to Dave Parkin about his progression in Deadly Dozen, his motivation for racing and top tips for those moving to Deadly Dozen. Finally we take a deep dive into...

This week on the show we sit down with Nicole Perinetti. Nicole was a competitive show jumper who has recently been rising through the ranks in HYROX.   We consider the move from show jumping to HYROX and how important the mental aspect of both sports is.   We also take a deep dive into Nicole's work as athlete manager for Teveo and consider some of the brand activations they have worked on.   Fin...