Fitness Freedom

💩 or get off the pot. a poop emoji in a podcast title!  or, the power of making decisions. if you crave change for your health, you have to make an inner decision, a commitment, in order to see it happen for you. listen to this episode to learn how, & what to do after...  📧 Email me michelle@mlrosko.com. ➕ Follow me on Instagram: @michellelynnrosko 🤗 Come into my online home: mlrosko.com ⃝...

Sometimes comparing one idea to another seemingly unrelated one can give more clarity on both. In this episode, I go over 11 hard-learned principles about money I've discovered, & how they directly apply to your health & fitness. Get years of money & fitness lessons packed into one podcast episode, so you can thrive in both! 📧 Email me michelle@mlrosko.com. ➕ Follow me on Instag...

Want to enjoy exercise more, & live a healthier life? You need to move from the inside out. Listen to this episode to learn what it is, & how you can do it, so movement feels like spending quality time with your incredible self & grow in your fitness.  📧 Email me michelle@mlrosko.com. ➕ Follow me on Instagram: @michellelynnrosko 🤗 Come into my online home: mlrosko.com ⃝ Make your bo...

What’s more important than a specific diet, or an effective workout program? What’s the skill that so many of us have lost, & need to rediscover for our health? Listen to this episode to find out. Like you, love you. 📧 Email me michelle@mlrosko.com. ➕ Follow me on Instagram: @michellelynnrosko 🤗 Come into my online home: mlrosko.com ⃝ Make your body your home & your health your hero jou...

Here is a call to live more in your body. Not later, or there; but now, & here.  It's the only place you need to be. Join me… 📧 Email me michelle@mlrosko.com. ➕ Follow me on Instagram: @michellelynnrosko 🤗 Come into my online home: mlrosko.com ⃝ Make your body your home & your health your hero journey in The 4H Method: go.mlrosko.com/the4hmethod 👋 Get your FREE Goodbye Diets guide...

Nutrition can be sooo complex & confusing. You've got a plethora of diets to choose from, & hear conflicting advice from professionals all over. What's the tea?  Here are some essentials to nutrition you need to know to thrive in your health. Think of it as mini masterclass on nutrition :) If you'd like to become better friends with food & say goodbye to the diets for go...

In this episode, I talk about my story of running. Over 10 years ago, I took a break from a high volume of running, which I did during my disordered eating days.  This year, with so much more body knowledge & self-compassion... I've picked up running again. Listen to find out the differences I've noticed. Runners & non-runners: please listen to this & tell me what you think! ...

What is it like to live out full freedom in your life & with your body? Listen to hear my take on freedom & feel strengthened to live the life you want. 📧 Email me michelle@mlrosko.com. ➕ Follow me on Instagram: @michellelynnrosko 🤗 Come into my online home: mlrosko.com ⃝ Make your body your home & your health your hero journey in The 4H Method: go.mlrosko.com/the4hmethod 👋 Get you...

Last week, I felt an anger that went beyond my body. It was the anger of millennia of generations of my ancestors, women whose bodies were oppressed & abused by systems & people. Women who could not speak up for themselves. We live in a culture where women are told what to look like, how to behave, & what to do, especially in fitness & health. I want to create changes now that my a...

Discouraged you’re not getting the results you want, fast enough? Listen to this. 📧 Email me michelle@mlrosko.com. ➕ Follow me on Instagram: @michellelynnrosko 🤗 Come into my online home: mlrosko.com ⃝ Make your body your home & your health your hero journey in The 4H Method: go.mlrosko.com/the4hmethod 👋 Get your FREE Goodbye Diets guide : go.mlrosko.com/goodbyediets 🙌 Get your FREE Enjoy...

Two simple words. Six letters.  That could change the way you see your body. & transform your life for the better. Listen to find out for yourself.  📧 Email me michelle@mlrosko.com. ➕ Follow me on Instagram: @michellelynnrosko 🤗 Come into my online home: mlrosko.com ⃝ Make your body your home & your health your hero journey in The 4H Method: go.mlrosko.com/the4hmethod 👋 Get your FREE G...

Fitness & health is all about meeting our needs, right? Then why is it so hard to get the best balance of sleep, exercise, connection, food, etc. ---gaaahhh?!?! I'm sharing with you why it's so hard (really, it is), & the best thing you can do to start taking better care of YOU.  If you want to dive deeper into this topic with me, join the conversation with me on  June 12th, 2024...

What comes to mind when you hear "Are you willing to do whatever it takes for your fitness"? Maybe  sacrificing to get to your goal, eating gross food or pushing your body past its limits...? But what if it could be easy? In this episode, I share a different "whatever it takes," one that takes your needs & deepest desires into account. If you want to dive deeper into this t...

This podcast is inspired by a post in a Facebook group around a personal trainer touching someone's body & making them feel uncomfortable. Listen to find out what I said, & how saying "No" more will unleash your most enthusiastic "Yes" for your body, health, & fitness. If you want to dive deeper into this topic with me, & more on what you can do to claim yo...

Feeling overwhelmed?  Have too much on your plate? Take a moment for just you. Embrace some peace for your mind & calm in your body. Plus some questions to help you navigate the rest of your day or week with power.  Remember, it's ok for you to prioritize yourself & your wellbeing.  Take this moment just for you!  📧 Email me michelle@mlrosko.com. ➕ Follow me on Instagram: @michellel...

It's Mental Health Awareness month! We are holistic beings, & all parts of us are interconnected --mental, physical, emotional, etc. Our lives are made up of habits, things we do daily that determine our results. So if you want to change your life, start with your habits. What are some simple practices you can do to improve your mental & physical health? Here I got over 5 simple pract...

You deserve to take up space. Yes, you. Listen to this if you need some inspiration to take up more in your life. 📧 Email me michelle@mlrosko.com. ➕ Follow me on Instagram: @michellelynnrosko 🤗 Come into my online home: mlrosko.com ⃝ Make your body your home & your health your hero journey in The 4H Method: go.mlrosko.com/the4hmethod 👋 Get your FREE Goodbye Diets guide : go.mlrosko.com/goo...

Whitney Preslar & I met  through a coaching program years ago. Her experience & authenticity has always impressed me, & I loved sitting down to hear her insight! She has over 15 years of experience as a personal trainer & nutrition coach, & is a wealth of wisdom. In this episode, she shares…  how she went from art to fitness how to train for longevity & functionality, no ma...

It's been over 1 year since I started this podcast! Do you feel like you're doing the ABSOLUTE best in your fitness, & it's not getting you the results you want? Or maybe it feels so H A R D to keep up, like you keep hitting a wall. If you want to be good at anything, you have to keep showing up.  But maybe not in the way you think... Listen to this episode where I share some of...

You know a spectrum. It’s a wide range of possibilities between two extremes. So ho w can a spectrum free you from guilt around food & exercise? Listen to this episode to find out!  📧 Email me michelle@mlrosko.com. ➕ Follow me on Instagram: @michellelynnrosko 🤗 Come into my online home: mlrosko.com ⃝ Make your body your home & your health your hero journey in The 4H Method: go.mlrosko.c...

A simple wish.  You deserve every good thing, just being, right now. You have the ability to create what you want, simply existing. You GET to have the healthy life of your dreams.  Want to discover this for you  –your body, fitness, & health? Join The 4h Method.  📧 Email me michelle@mlrosko.com. ➕ Follow me on Instagram: @michellelynnrosko 🤗 Come into my online home: mlrosko.com ⃝ Make you...

Fitness is all about being kind to ourselves, right? Then why does it feel so hard to do?! So many of us are eager to help others out, but we struggle with being kind to ourselves. & it’s the root of so much pain in our inner & outer worlds.  Here I share what compassion is (did you know 3 beings are involved?), why it’s so hard, & how you can start being kinder to yourself today... Es...

We all want to be seen. Fitness can be a tricky place because it gives us so many standards for our bodies, for how we should eat, & for how we should exercise.  If we truly want to experience lasting health, though, we have to go deeper than the visible physical form to see what really is. When we do, the rest becomes so much easier. Listen to find out how. Join The 4h Method: go.mlrosko.com/...

This episode is a little different. I’m sharing with you two pieces in one!  First, The 4h Method story:  how it started how it evolved why it's different who it's for Second, what The 4h Method is & how it can transform your health & life. Learn more & join: go.mlrosko.com/the4hmethod Want the video forms? Go here for The 4h Method story .  & here for The 4h Method break...

I spent a month traveling around Asia, & came back to notice some strong themes in our fitness culture in America. We have a problem, & there's one solution: starting with your relationship with yourself. But how TF do you do that? Listen to find the Magic Key to enjoying your healthiest life. Get more info or reach out to me @ mlrosko.com. Follow me on instagram @michellelynnrosko Jo...