Fitness Freedom

New Year's Day is on the horizon, bringing with it 2024. & with it comes resolutions, goals, & plans. It's also one of the busiest times for gyms, diets, & physical changes. A study shows that 80% of people abandon their resolutions by January 19th .   So if you want to make changes that stick, how do you do it? Here I break down the 3 you need to take to reach your next fitn...

Lorenza Zebell is the Program Director at a local nonprofit Sustain Dane. Sustain Dane is the sustainability organization of Dane County and Madison, Wisconsin. This was such a fun conversation that you don't want to miss!  Here’s what we cover: Why you should be concerned about sustainability, & how it's not a big, scary thing Small choices you can make to make a BIG difference to y...

Consent could be the only element missing from your fitness, health, & body. What does consent have to do with fitness? Listen to this CRUCIAL, eye-opening episode to find out, & what YOU can do about it to free yourself... Get the bigger picture of consent in relation to fitness in my Fitness Freedom Masterclass . Notice: this episode discusses sex, sexual assault, & sexism. Listen wi...

Choose one: Start your adventure... NOW.  OR Ignore this & go back to sleep.  📧 Email me michelle@mlrosko.com. ➕ Follow me on Instagram: @michellelynnrosko 🤗 Come into my online home: mlrosko.com ⃝ Make your body your home & your health your hero journey in The 4H Method: go.mlrosko.com/the4hmethod 👋 Get your FREE Goodbye Diets guide : go.mlrosko.com/goodbyediets 🙌 Get your FREE Enjoy...

Holidays got you worried like Kermit the Frog when Gonzo put tapioca in his banjo? Listen to this to turn that worry into a smile! & grab your free Holiday Tips Guide here! https://go.mlrosko.com/freeholidayguide If you want to experience MORE freedom, MORE joy, & MORE PEACE in your life through fitness, not despite it, join The Healthy Heroes today: go.mlrosko.com/healthyheroes.  Enjoy th...

I’m sharing a little more about my story & how it led me to create my biggest offering to help you live YOUR happiest, healthiest life, from over 3 years of fitness coaching over 100 clients from all around the world.  If you want to experience MORE freedom, MORE joy, & MORE PEACE in your life through fitness, not despite it, join The Healthy Heroes today: go.mlrosko.com/healthyheroes.  En...

The truth is, we need each other. & needing help is NOT a sign of weakness.  If you're struggling in ANY way with your eating habits, exercise, or body... PLEASE listen to this episode. Enjoy the podcast? Leave a positive review! If you’d like to share your thoughts or questions with me, or get free fitness resources you can apply immediately, connect with me on IG @ michellelynnrosko or...

Do you want to live a healthier lifestyle, but it all feels so overwhelming?  Are you busy & want to make the most effective choices for your time? In this 4 part series, I break down the 20% activities that will bring you 80% of your results.  Based on decades of experience, education, & my own trial & error, as well as working with over 100 clients over 3 years, I’m giving you the mo...

Do you want to live a healthier lifestyle, but it all feels so overwhelming?  Are you busy & want to make the most effective choices for your time? In this 4 part series, I break down the 20% activities that will bring you 80% of your results.  Based on decades of experience, education, & my own trial & error, as well as working with over 100 clients over 3 years, I’m giving you the mo...

Do you want to live a healthier lifestyle, but it all feels so overwhelming?  Are you busy & want to make the most effective choices for your time? In this 4 part series, I break down the 20% activities that will bring you 80% of your results.  Based on decades of experience, education, & my own trial & error, as well as working with over 100 clients over 3 years, I’m giving you the mo...

Sarah Giencke is a Nervous System and Resilience Coach who is Certified in TRE® (Tension & Trauma Releasing Exercises). She is Founder of Riset Resiliency, a wellness consultancy.  Through her work, she helps people reclaim power and balance over their nervous systems so that they can live less stressful and more peaceful lives.  In this episode, we cover… What TRE is & why it’s so importa...

Do you want to live a healthier lifestyle, but it all feels so overwhelming?  Are you busy & want to make the most effective choices for your time? In this 4 part series, I break down the 20% activities that will bring you 80% of your results.  Based on decades of experience, education, & my own trial & error, as well as working with over 100 clients over 3 years, I’m giving you the mo...

It sounds so anti-fitness. It feels so counter-intuitive. How could this be the thing that unlocks what you want most for your health & life? Listen to find out. Enjoy the podcast? Leave a positive review! If you’d like to share your thoughts or questions with me, or get free fitness resources you can apply immediately, connect with me on IG @ michellelynnrosko or email me at michelle@mlrosko....

Busy? Does it feel hard to make time for your health? Here are 3 tips to help you put yourself first! Join the Free Masterclass Enjoy Total Health to learn the most important things to focus on for your health & fitness : http://go.mlrosko.com/enjoyhealth Enjoy the podcast? Leave a positive review! If you’d like to share your thoughts or questions with me, or get free fitness resources you can...

Have you ever said something like, "I can't trust myself with a bag of cookies in the house," or "I can't get myself to work out alone"? This episode is for you. Enjoy the podcast? Leave a positive review! If you’d like to share your thoughts or questions with me, or get free fitness resources you can apply immediately, connect with me on IG @ michellelynnrosko or ema...

If you want real results in your fitness & life, it comes down to this… If you’re wanting some fresh motivation for your fitness, & you’re not sure where to start or what to do next, get my free Motivation Masterclass here. Enjoy the podcast? Leave a positive review! If you’d like to share your thoughts or questions with me, connect with me on IG @ michellelynnrosko or email me at michelle...

If you have ever identified with the term "perfectionist," or you know you can be hard on yourself, especially when it comes to health & fitness, this is for you. I share 3 (fun) things you can do to move away from perfectionism & towards more freedom in your life! Enjoy the podcast? Leave a positive review! If you’d like to share your thoughts or questions with me, or get free f...

I am not holding back in this episode! Listen to hear how privilege affects fitness, why things might feel extra challenging for you, & some surprising advice for you, even if you feel guilty for having more privilege than others…  If this was helpful for you, please leave a positive review for the podcast.  If you’d like to share your thoughts or questions with me, or get free fitness resourc...

In this episode, I’m getting personal, sharing my story, & opening up to where I’m at. I’m connecting with you, from my world to yours. If this was helpful for you, please leave a positive review for the podcast.  If you’d like to share your thoughts or questions with me, connect with me on IG @ michellelynnrosko or email me at michelle@mlrosko.com Discover Freedom in your health & fitness...

If this was helpful for you, please leave a positive review for the podcast! If you’d like to share your thoughts or questions with me, connect with me on IG @ michellelynnrosko or email me at michelle@mlrosko.com If you’d like to dive deeper into getting motivated in your fitness, get my free Fitness Motivation Masterclass to give you even more insight & support in your health goals.  Join Th...

If this was helpful for you, please leave a review for the podcast. You can also share your thoughts with me on IG or Facebook @michellelynnrosko. You can email me at michelle@mlrosko.com .  Do you want to get the happy & healthy life you desire & deserve, without the pain or strain... EVEN IF you’ve tried everything & it hasn’t worked OR you’re a complete fitness newb? Then join the H...

I'm getting super vulnerable & honest with my own mental health in this episode. & I'm sharing 3 of the biggest lessons I've learned, along with extremely practical tips, to help you improve your mental health with fitness. If this was helpful for you, please leave a positive review for the podcast. You can also share your thoughts with me on IG or Facebook @michellelynnrosk...

I'm diving into the subject of weight loss, how hard it is for women especially, & to answer the questions... Is it wrong to want to lose weight? How do you lose weight in a healthy way? Listen to find out! Share your thoughts with me @michellelynnrosko on Instagram or Facebook or email me at michelle@mlrosko.com . If you want to lose weight in a fun & healthy way, & stop the up &...

Reach out to me @michellelynnrosko on Instagram or Facebook or email me at michelle@mlrosko.com to share your thoughts! If you want expert individual feedback on your fitness, get a free assessment here in just a minute.   📧 Email me michelle@mlrosko.com. ➕ Follow me on Instagram: @michellelynnrosko 🤗 Come into my online home: mlrosko.com ⃝ Make your body your home & your health your hero j...

Betty is not only a fellow professional, she’s also my friend, & I am so excited to have her on the podcast today! She’s a licensed registered dietician, molecular cell biologist, pro body builder, & personal trainer.  Her goal is to help people reach their ultimate health potential & to improve their confidence & relationships with themselves & food. In this episode we cover: ...