Fitness Freedom

Want a reason to exercise that goes beyond weight loss or aesthetics?  In this episode, I sit down with Janet McConnell, a health & fitness expert with over 20 years of experience, who specializes in strength training for brain health & longevity. JANET IS THE REAL DEAL! We got to talk about why lifting weights isn’t just about muscles & bones —it’s about your mind & longevity too!...

Have you ever walked into a gym & felt intimidated? Or maybe you don’t even dare step into one, because it feels so unfamiliar… Maybe you are a regular gym goer but still feel like you could def enjoy it a whole lot more. This episode is all about the GYM.  We dive into its history, some staggeringly frustrating statistics on the gym (especially for women), & tips to support your movement...

Someone recently asked me what my best nutrition advice is. My answer? “Abundance.” Join me in this episode to discover more of who you already are, & how abundance could shift everything with food, movement, & your body. 📧 Email me michelle@mlrosko.com. ➕ Follow me on Instagram: @michellelynnrosko 🤗 Come into my online home: mlrosko.com ⃝ Make your body your home & your health your...

What do romantic relationships have to do with your relationship to your health? I’m going deep in this episode to uncover the connections. We start with my take on White Lotus Season 3’s last episode,  because I just had to... & yes, it IS related! Then we dive into three profound lessons I’ve learned on love that beautifully parallel some of the most important lessons I’ve learned about heal...

In this episode, we're ditching being "good" in fitness, embracing our inner rebel, & getting a little dirty (& salty) about it. Being a little bit bad ... I’m all about practicing positivity, but I also love me some dirty drama, a lá 90 Day Fiance. So today, we’re stirring the pot & calling out the bullsh!t in the fitness & wellness worlds. We’re challenging the mai...

Have you ever wondered how religion can impact the way you see your body & the way you eat? If you’ve ever struggled with food, body image, &/or identified as a religious person, this is for you! In this engaging episode, Michela Giordana Castro brings her expertise as a trauma therapist & spiritual coach to unpack the effects of religion on body image & eating, & to shed light...

Fitness & health is all about change. But how do you really do it?  How do you really make changes that last, & that aren't full of struggle or force? You start here... 📧 Email me michelle@mlrosko.com. ➕ Follow me on Instagram: @michellelynnrosko 🤗 Come into my online home: mlrosko.com ⃝ Make your body your home & your health your hero journey in The 4H Method: go.mlrosko.com/t...

Do you or have you ever identified as an "emotional eater" or even a binge eater? There's nothing wrong with you! Listen to this episode to find out why it's affected you, & what you can kindly do to let it take up so much less space in your life. Get my free guide Say Goodbye to Diets for Good & Make Better Friends with food : go.mlrosko.com/goodbyediets Join The 30 Da...

Try this mirror practice daily for one week & see what happens... Edit: The 5 As are actually Attention, Acceptance, Appreciation, Allowing, & Affection (sorry, David!). Adoration is still great too though. 📧 Email me michelle@mlrosko.com. ➕ Follow me on Instagram: @michellelynnrosko 🤗 Come into my online home: mlrosko.com ⃝ Make your body your home & your health your hero journey i...

I'm back! :) You’re listening to this podcast because you’re interested in discovering more freedom in your fitness... So today, you'll discover one unexpected sign you're experiencing true freedom with food, exercise, & your body. & I'll give you 4 ways to cultivate it more in your life! Can't wait for you to dive in. 📧 Email me michelle@mlrosko.com. ➕ Follow me...

In this episode, come on a journey with me through the most impactful books I've read this year, books that brought the most growth & enlightenment.  We'll go through a range of rest, diets, eating disorders, business, money, & dragons :D  Whether you want some book inspiration or get the cliff's notes on a year of powerful books, listen to this episode! What books were most...

You know the hype in the new year to make big changes? Learn why it doesn't work, what the solution is to making lasting changes, & one of the biggest challenges that get in the way... So you can experience real growth in your health. Join The Anti-Resolution Fitness Project 2025 : go.mlrosko.com/fitnessproject2025   📧 Email me michelle@mlrosko.com. ➕ Follow me on Instagram: @michellely...

Slooooow down! 📧 Email me michelle@mlrosko.com. ➕ Follow me on Instagram: @michellelynnrosko 🤗 Come into my online home: mlrosko.com ⃝ Make your body your home & your health your hero journey in The 4H Method: go.mlrosko.com/the4hmethod 👋 Get your FREE Goodbye Diets guide : go.mlrosko.com/goodbyediets 🙌 Get your FREE Enjoy Exercise guide : go.mlrosko.com/findjoyinexercise 🌗 Do the 24 Hou...

Do you get down when you see others who seem farther ahead than you? I can mad relate! Listen to this episode to shift your mindset from comparison to compassion so you can enjoy YOUR journey in fitness, health, & life. 📧 Email me michelle@mlrosko.com. ➕ Follow me on Instagram: @michellelynnrosko 🤗 Come into my online home: mlrosko.com ⃝ Make your body your home & your health your hero...

You know the idea that there's ONE right diet, ONE right way to exercise, in order to bulletproof yourself against death, & live a long life, & lose all the body fat you want!?  Well, it's not true, & here's what you can do instead to actually enjoy more health & life...  📧 Email me michelle@mlrosko.com. ➕ Follow me on Instagram: @michellelynnrosko 🤗 Come into my...

Harriet Tubman beat all odds & found her freedom through slavery, oppression, & every other factor stacked against her. Learn from her story to be inspired & discover your own full freedom.  Edit: the book is called "What It Takes to Heal" & Hemphill uses "they/them" pronouns (I used the wrong pronoun in the episode).  📧 Email me michelle@mlrosko.com. ➕ Follow...

In a funk mentally or physically? Want some help getting out of a bleh? Listen to this or save it in your pocket for later!  📧 Email me michelle@mlrosko.com. ➕ Follow me on Instagram: @michellelynnrosko 🤗 Come into my online home: mlrosko.com ⃝ Make your body your home & your health your hero journey in The 4H Method: go.mlrosko.com/the4hmethod 👋 Get your FREE Goodbye Diets guide : go.mlro...

It’s time to take your power back with your body. Use these 2 questions to get more clarity on how & take powerful loving action for your body. 📧 Email me michelle@mlrosko.com. ➕ Follow me on Instagram: @michellelynnrosko 🤗 Come into my online home: mlrosko.com ⃝ Make your body your home & your health your hero journey in The 4H Method: go.mlrosko.com/the4hmethod 👋 Get your FREE Goodby...

You will 100% either experience menopause in your lifetime, &/or someone you love in your life will experience it in their lifetime.  In this episode, listen to Amy Ackermann give you a Menopause Masterclass, so you can equip yourself & understand others through menopause.  Amy Ackermann is an experienced consultant & coach. She specializes in supporting people through menopause with h...

Do You Really Always Have to Love Your Body? Listen to this episode to answer the question for yourself,  with a brief recent history around body attitudes,  & some facts on bodies that might make you question what you thought you knew... 📧 Email me michelle@mlrosko.com. ➕ Follow me on Instagram: @michellelynnrosko 🤗 Come into my online home: mlrosko.com ⃝ Make your body your home & you...

What is your unique super power? What do you need to do to unlock more freedom with your body, food, exercise, & your life? How do you tap into greater possibilities? Grab a cuppa, get cozy, & go on this little adventure with me.  📧 Email me michelle@mlrosko.com. ➕ Follow me on Instagram: @michellelynnrosko 🤗 Come into my online home: mlrosko.com ⃝ Make your body your home & your he...

As basic as it is, we need to return to this one thing to experience deep health, in all parts of us. Listen to find out what it is, & start practicing more today... 📧 Email me michelle@mlrosko.com. ➕ Follow me on Instagram: @michellelynnrosko 🤗 Come into my online home: mlrosko.com ⃝ Make your body your home & your health your hero journey in The 4H Method: go.mlrosko.com/the4hmethod...

This episode won't require much time to listen to, but it can help you make better use of the time you have, & help you prioritize your health more! 📧 Email me michelle@mlrosko.com. ➕ Follow me on Instagram: @michellelynnrosko 🤗 Come into my online home: mlrosko.com ⃝ Make your body your home & your health your hero journey in The 4H Method: go.mlrosko.com/the4hmethod 👋 Get your F...

October is LGBTQIA+ history month. It’s also National Coming Out Day on the 11th!  What does compulsive heterosexuality, or comphet, have to do with your fitness?  They both are social norms imposed upon us that can cause serious harm (even if we’re not queer or heavy into fitness).  Listen to this episode to make more connections between the two, &, most importantly, discover what you can do...

In celebration of my birthday week & the year of the dragon, I’m sharing dragon energy with you…  how I tapped into it to unlock beautiful gifts,  how it’s helped me grow so much this year, & how it allowed me to make my deepest dreams become reality. If you have big dreams for yourself, or if you’re unsure what you really want for your life, take some of my lessons to help you become your...