Fitness for 55+ (by StrongerLife™)

#32: Continuous Glucose Monitors: What You Need to Know

This is a rebroadcast of Dustin Jones, StrongerLife Co-Founder, on the Starting Gate Podcast - Stronger For Life: The Power of Movement at any Age! Original Podcast Here: On Apple Podcasts On Spotify

This is a recording from our recent Nutrition Workshop! Head Coach Amy Dalibor discusses the critical role of nutrition in maintaining health and preventing chronic diseases. She emphasizes the importance of understanding macronutrients—proteins, carbohydrates, and fats—and how they contribute to overall wellness. The discussion covers the impact of diet on chronic diseases, the significance of hy...

Do you have low back pain? Check out these 3 tips to make your back stronger and ultimately to reduce your pain. Physical Therapist, Jeff Musgrave, shares his favorite exercises that you can do from home! Find out more helpful tips at StrongerLife: The Gym for 55+ - https://strongerlifehq.com

StrongerLife Co-Founder, Dustin Jones, was recently interviewed by CrossFit. This is a great discusison on Coaching the Aging Athlete. The intended audience of this livestream is CrossFit coaches but we feel this conversation can benefit anyone. Link to original recording: https://www.youtube.com/watch?v=R6zY6kwqVgw

#27: 6 Tips to Maximize Brain Health (StrongerLife's Brain Health Workshop)

26: End-of-Life Doulas - Interview with Lauren Hunter-Smith of Bluegrass Death Doulas Referenced links: Bluegrass Death Doulas - https://www.bgdeathdoula.com/ 5 Wishes - https://www.fivewishes.org/

Welcome to StrongerLife StrongerLife is a gym in Lexington, Kentucky specifically for people 55+ who want to live active, healthy, and social lives. Created by Doctors of Physical Therapy specializing in Active Aging, StrongerLife is a science-based program led by certified StrongerLife trained coaches. We offer Group Classes and Personal Training. You can learn more about StrongerLife at https://...

24: Perceptions of Aging and Your Health Learn more about StrongerLife at https://strongerlifehq.com

23: Your Diagnosis Doesn't Define You Learn more about StrongerLife: The Gym for 55+ at https://StrongerLifeHQ.com

#22: Change Your Life with your Lifestyle with Dr. Sarah Schuetz - MyLifestyleDoc.com

20: What's the role of Stretching? ---- Want more helpful to help you live a Stronger, Better Life? Visit  https://StrongerLifeHQ.com

19: Lessons Learned from StrongerLife Members Learn more about StrongerLife at https://StrongerLifeHQ.com

18: Reversing Osteoporosis with Linda Toupin You can check out Linda's podcast at https://LindaToupin.com

17: Why two Physical Therapists started a gym for 55+: StrongerLife Origin Learn more about StrongerLife: The Gym for 55+ at https://strongerlifehq.com  

#16: Brain Health with UK Neurology Researcher: François Pomereleau Learn more about StrongerLife: The Gym for 55+ - https://StrongerLifeHQ.com

15: Sarcopenia - What you need to know SARC-F mentioned in this episode: https://www.cgakit.com/_files/ugd/2a1cfa_c5c49525a11b429493f49fd447f4771d.pdf

14: Reversing Type 2 Diabetes Learn more about StrongerLife at https://StrongerLifeHQ.com

#13: Vibration Plates: Are they worth it? Want to submit a question? Join the Fitness for 55+ Facebook Group by clicking here - https://www.facebook.com/groups/strongerlife

12: How to Fall without Getting Hurt Learn more about How to Fall at  https://StrongerLifehq.com

#11: I have Osteoporosis. Now what? Want your question answered on the podcast? Go to https://StrongerLifehq.com/podcast and request to join our Facebook group!