StrongerLife Fitness

Fitness for 55+ (by StrongerLife™)

Health EN ↓ 35 episodes

Health and fitness advice for 55+ from Doctors of Physical Therapy that specialize in active aging. Drs. Jeff Musgrave and Dustin Jones, co-founders of StrongerLife Fitness, give seniors and people over 55 actionable tips to navigate their health journey. Learn more about StrongerLife at https://StrongerLifeHQ.com

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StrongerLife Fitness

Episodes

#10: How can I tone "Underarm Flab"? 08.04.2024 9:45

10: How can I tone "Underarm Flab"? Be sure to join our Fitness for 55+ Facebook Group at https://Fitnessfor55Plus.com

#9: Too busy to Exercise? Do this ONE thing 25.03.2024 4:49

#9: Too busy to Exercise? Do this ONE thing https://strongerlifehq.com

#8: Top 3 Exercises for Arthritic Hips 11.03.2024 2:46

#8: Top 3 Exercises for Arthritic Hips Want more helpful content? Head over to https://strongerlifehq.com

#7: Top 3 Exercises to Strengthen Arthritis Knees without Hurting them! 26.02.2024 5:20

7: Top 3 Exercises to Strengthen Arthritis Knees without Hurting them! Join our Physical Therapists discuss their top 3 exercises to strengthen arthritis knees without causing any damage. Want more helpful info? Go to https://strongerlifehq.com to learn more about our life-changing fitness program for 55+

#6 Knee Replacements: All You Need To Know 05.02.2024 37:25

#6: Knee Replacements: All you need to know with Ann Shaw Additional Resources: Ann's Knee Replacement Tips: https://www.strongerlifehq.com/blog/tips-for-knee-replacement-surgery Want more helpful content? Head over to https://strongerlifehq.com

#5 What should you do for Osteoporosis or Osteopenia? 22.01.2024 12:42

#5 What should you do for Osteoporosis or Osteopenia? Here are some other helpful resources: Building Stronger, Better Bones - https://www.strongerlifehq.com/blog/building-better-stronger-bones?rq=bone Three Exercise to Improve Bone Mineral Density - https://www.strongerlifehq.com/blog/bonedensityexercises?rq=bone Check out more helpful podcasts on our Youtube channel or at https://strongerlifehq...

#4 Have pain, injury, or surgery? Here's what to do 08.01.2024 16:58

#4 How can you train when you have pain, injury, or surgery? Learn more about Fitness for 55+ Podcast at https://strongerlifehq.com/podcast

#3 What's more important for people over 60: Strength or Cardio? 25.12.2023 11:44

3. What's more important for people over 60, Strength or Cardio? Learn more about Fitness for 55+ Podcast and FB Group at https://strongerlifehq.com/podcast

#3 Whats the difference between Pain and Soreness? 18.12.2023 18:13

2. Whats the difference between Pain and Soreness? Learn more about the Fitness for 55+ Podcast and our FB Group at https://strongerlifehq.com/podcast

#1 Welcome to the Fitness for 55+ Podcast brought to you by StrongerLife 15.11.2023 2:15

Welcome to Fitness Tips for Seniors and 55+ brought to you by StrongerLife! Join Drs. Jeff Musgrave and Dustin Jones as they dig into the most relevant and practical topics to help you navigate your health journey. Join our FB Group - https://www.facebook.com/groups/strongerlife Learn more about StrongerLife at https://www. StrongerLifeHQ.com