Jordan Stolz
Fitness, Food, and Freedom
Welcome to the Triple F Podcast! This show covers health, fitness, nutrition, and mindset. These are short, actionable episodes meant to help you along your health and fitness journey. Subscribe, share, and review the podcast, please!
Author
Jordan Stolz
Category
Podcast website
Latest episode
Nov 3, 2025
Where to listen?
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Android 5M+ downloads · 4.8 rating
iOS soon
Episodes
Strategies to Pass the Army Physical Fitness Test - Episode 427 25.04.2022 18:41
If you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact You can always view written versions of these episodes at www.stolzfit.com/blog Thank you for listening!
5 Easy Ways to Stop Feeling Like Garbage - Episode 426 19.04.2022 13:12
If you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact You can always view written versions of these episodes at www.stolzfit.com/blog Thank you for listening!
How to Eat for Maximum Muscle Gain - Episode 425 04.04.2022 22:02
If you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact You can always view written versions of these episodes at www.stolzfit.com/blog Thank you for listening!
The ONE THING That Will Make Your Diet Work in 2022 - Episode 424 22.03.2022 13:02
If you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact You can always view written versions of these episodes at www.stolzfit.com/blog Thank you for listening!
Reset your Body to Work for YOU - Episode 423 15.03.2022 14:29
If you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact You can always view written versions of these episodes at www.stolzfit.com/blog Thank you for listening!
5 New Ways to Eliminate Muscle Soreness - Episode 422 07.03.2022 20:46
If you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact You can always view written versions of these episodes at www.stolzfit.com/blog Thank you for listening!
Training to Be Bulletproof | 7 Hacks for Injury Prevention - Episode 421 28.02.2022 22:11
If you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact You can always view written versions of these episodes at www.stolzfit.com/blog Thank you for listening!
The Mindset Shift That Will Finally Get you in Shape - Episode 420 21.02.2022 9:55
If you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact You can always view written versions of these episodes at www.stolzfit.com/blog Thank you for listening!
Don't Skip Your Deloads! How to Deload for Better Workouts - Episode 419 14.02.2022 17:59
If you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact You can always view written versions of these episodes at www.stolzfit.com/blog Thank you for listening!
If You Aren't Losing Weight During your Cut, Do This! - Episode 418 07.02.2022 16:28
If you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact You can always view written versions of these episodes at www.stolzfit.com/blog Thank you for listening!
How to Use Phasing to Finally Lose the Fat - Episode 417 02.02.2022 15:07
If you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact You can always view written versions of these episodes at www.stolzfit.com/blog Thank you for listening!
3 Underrated Ways to Lose More Fat - Episode 416 24.01.2022 12:06
If you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact You can always view written versions of these episodes at www.stolzfit.com/blog Thank you for listening!
3 Hacks for More Effective Macro Tracking - Episode 415 18.01.2022 17:45
If you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact You can always view written versions of these episodes at www.stolzfit.com/blog Thank you for listening!
The 4 Pillars of Fitness Resolutions - Episode 414 10.01.2022 17:15
If you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact You can always view written versions of these episodes at www.stolzfit.com/blog Thank you for listening!
Vacation Diet Strategies for Staying Lean - Episode 413 13.12.2021 14:51
If you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact You can always view written versions of these episodes at www.stolzfit.com/blog Thank you for listening!
Your Workouts Should Be in Pencil, Not Pen - Episode 412 06.12.2021 17:28
If you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact You can always view written versions of these episodes at www.stolzfit.com/blog Thank you for listening!
Huge Announcement for the FFF Podcast! 30.11.2021 6:22
Thank you everyone for all the support of the show! In conjunction with this podcast, www.stolzfit.com will be the go-to for fitness blog articles, show notes for the podcast, and hopefully more great stuff to come for you guys. This has been in the works for a while and I'm very excited to expand this podcast into written word, programs, and a community. www.stolzfit.com Check it out!
Crash Programming is Just Like Crash Dieting! - Episode 411 05.11.2021 11:15
Thank you for listening! If you have a question for the podcast, reach out! IG: @Stolzjordan Email: jordanstolzfitness@gmail.com
Slow Fat Loss vs. Fast Fat Loss | Which is Better? - Episode 410 25.10.2021 17:59
Thank you for listening! If you have a question for the podcast, reach out! IG: @Stolzjordan Email: jordanstolzfitness@gmail.com
Are Cheat Days Worth It?? - Episode 409 27.09.2021 20:34
Thank you for listening! If you have a question for the podcast, reach out! IG: @Stolzjordan Email: jordanstolzfitness@gmail.com
Getting the Most Out of Every Exercise - Episode 408 16.08.2021 18:14
Thank you for listening! If you have a question for the podcast, reach out! IG: @Stolzjordan Email: jordanstolzfitness@gmail.com
Signs of a Good or Bad Workout | Home Gym Update - Episode 407 09.08.2021 22:51
Thank you for listening! If you have a question for the podcast, reach out! IG: @Stolzjordan Email: jordanstolzfitness@gmail.com
Alcohol and Fitness: Does Drinking Ruin Your Fat Loss? - Episode 406 19.07.2021 24:34
Thank you for listening! If you have a question for the podcast, reach out! IG: @Stolzjordan Email: jordanstolzfitness@gmail.com
3 HUGE Secret Benefits of Full Body Training - Episode 405 12.07.2021 23:01
Thank you for listening! If you have a question for the podcast, reach out! IG: @Stolzjordan Email: jordanstolzfitness@gmail.com
How Mobility Really Works - Episode 404 28.06.2021 16:54
Thank you for listening! If you have a question for the podcast, reach out! IG: @Stolzjordan Email: jordanstolzfitness@gmail.com
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