Jordan Stolz
Fitness, Food, and Freedom
Welcome to the Triple F Podcast! This show covers health, fitness, nutrition, and mindset. These are short, actionable episodes meant to help you along your health and fitness journey. Subscribe, share, and review the podcast, please!
Author
Jordan Stolz
Category
Podcast website
Latest episode
Nov 3, 2025
Where to listen?
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Android 5M+ downloads · 4.8 rating
iOS soon
Episodes
Who Should and Shouldn't Reverse Diet - Ep. 403 07.06.2021 20:50
Thank you for listening! If you have a question for the podcast, reach out! IG: @Stolzjordan Email: jordanstolzfitness@gmail.com
HIIT Cardio vs. Steady State and Getting Athletic - Episode 402 24.05.2021 31:54
Thank you for listening! If you have a question for the podcast, reach out! IG: @Stolzjordan Email: jordanstolzfitness@gmail.com
Body Fat isn't Decreasing, Training While Cutting, and PROGRESS - Episode 401 12.04.2021 20:14
Thank you for listening! If you have a question for the podcast, reach out! IG: @Stolzjordan Email: jordanstolzfitness@gmail.com
Diet Breaks, Recomp, and 1RMs - Episode 400 29.03.2021 29:16
Thank you for listening! If you have a question for the podcast, reach out! IG: @Stolzjordan Email: jordanstolzfitness@gmail.com
Training How You Want, Normal Diet Deviance, and Muscles Over Movements - Episode 399 19.03.2021 29:12
Thank you for listening! If you have a question for the podcast, reach out! IG: @Stolzjordan Email: jordanstolzfitness@gmail.com
THIS Destroys Your Progress - Episode 398 15.03.2021 8:30
Thank you for listening! If you have a question for the podcast, reach out! IG: @Stolzjordan Email: jordanstolzfitness@gmail.com
How to Create a Fool-Proof Fat Loss Meal Plan - Episode 397 12.03.2021 22:10
Thank you for listening! If you have a question for the podcast, reach out! IG: @Stolzjordan Email: jordanstolzfitness@gmail.com
How to Train a Young Athlete or Beginner - Episode 396 11.03.2021 17:22
Thank you for listening! If you have a question for the podcast, reach out! IG: @Stolzjordan Email: jordanstolzfitness@gmail.com
What to Do When You Miss a Workout - Episode 395 08.03.2021 17:49
Thank you for listening! If you have a question for the podcast, reach out! IG: @Stolzjordan Email: jordanstolzfitness@gmail.com
What Deadlift Variations Should I Do? - Episode 394 03.03.2021 18:47
Thank you for listening! If you have a question for the podcast, reach out! IG: @Stolzjordan Email: jordanstolzfitness@gmail.com
Back to the Basics: 5 Ways to Make Progress for LIFE - Episode 393 01.03.2021 20:11
Welcome to my new series - Back to the Basics. We will be hitting everything over the next few months. Be sure to subscribe to the podcast! Thank you for listening! If you have a question for the podcast, reach out! IG: @Stolzjordan Email: jordanstolzfitness@gmail.com
Back to the Basics: Meal Timing and Fat Loss - Episode 392 26.02.2021 29:00
Welcome to my new series - Back to the Basics. We will be hitting everything over the next few months. Be sure to subscribe to the podcast! Thank you for listening! If you have a question for the podcast, reach out! IG: @Stolzjordan Email: jordanstolzfitness@gmail.com
Back to the Basics: Workout Volume vs. Intensity - Episode 391 24.02.2021 17:35
Welcome to my new series - Back to the Basics. We will be hitting everything over the next few months. Be sure to subscribe to the podcast! Thank you for listening! If you have a question for the podcast, reach out! IG: @Stolzjordan Email: jordanstolzfitness@gmail.com
Back to the Basics: How Much Progress Can I Make Per Week? - Episode 390 22.02.2021 23:51
Welcome to my new series - Back to the Basics. We will be hitting everything over the next few months. Be sure to subscribe to the podcast! Thank you for listening! If you have a question for the podcast, reach out! IG: @Stolzjordan Email: jordanstolzfitness@gmail.com
Back to the Basics: Food Quality vs. Quantity - Episode 389 19.02.2021 19:10
Welcome to my new series - Back to the Basics. We will be hitting everything over the next few months. Be sure to subscribe to the podcast! Thank you for listening! If you have a question for the podcast, reach out! IG: @Stolzjordan Email: jordanstolzfitness@gmail.com
Back to the Basics: What Exercises Should I Pick? - Episode 388 17.02.2021 19:58
Welcome to my new series - Back to the Basics. We will be hitting everything over the next few months. Be sure to subscribe to the podcast! Thank you for listening! If you have a question for the podcast, reach out! IG: @Stolzjordan Email: jordanstolzfitness@gmail.com
Back to the Basics: Plateaus - Episode 387 16.02.2021 19:15
Welcome to my new series - Back to the Basics. We will be hitting everything over the next few months. Be sure to subscribe to the podcast! Thank you for listening! If you have a question for the podcast, reach out! IG: @Stolzjordan Email: jordanstolzfitness@gmail.com
Back to the Basics: Using Nutrition to Change Your Body - Episode 386 12.02.2021 25:25
Welcome to my new series - Back to the Basics. We will be hitting everything over the next few months. Be sure to subscribe to the podcast! Thank you for listening! If you have a question for the podcast, reach out! IG: @Stolzjordan Email: jordanstolzfitness@gmail.com
Back to the Basics: What Type of Workouts Should I Do? - Episode 385 11.02.2021 22:49
Welcome to my new series - Back to the Basics. We will be hitting everything over the next few months. Be sure to subscribe to the podcast! Thank you for listening! If you have a question for the podcast, reach out! IG: @Stolzjordan Email: jordanstolzfitness@gmail.com
Back to the Basics: Goal Setting - Episode 384 08.02.2021 28:49
Welcome to my new series - Back to the Basics. We will be hitting everything over the next few months. Be sure to subscribe to the podcast! Thank you for listening! If you have a question for the podcast, reach out! IG: @Stolzjordan Email: jordanstolzfitness@gmail.com
The 3 Things Causing your Food Sensitivities - Episode 383 17.11.2020 13:58
Thank you for listening! If you have a question for the podcast, reach out! IG: @Stolzjordan YouTube: Jordan Stolz Email: jordanstolzfitness@gmail.com
How Fat Distribution Affects Getting Lean - Episode 382 09.11.2020 14:06
Thank you for listening! If you have a question for the podcast, reach out! IG: @Stolzjordan YouTube: Jordan Stolz Email: jordanstolzfitness@gmail.com
Fitness Longevity is KEY! - Episode 381 06.11.2020 14:03
Thank you for listening! If you have a question for the podcast, reach out! IG: @Stolzjordan YouTube: Jordan Stolz Email: jordanstolzfitness@gmail.com
My Joints are Stiff! What Do I Do? - Episode 380 02.11.2020 15:57
Thank you for listening! If you have a question for the podcast, reach out! IG: @Stolzjordan YouTube: Jordan Stolz Email: jordanstolzfitness@gmail.com
There is NO SUBSTITUTE for Hard Work - Episode 379 30.10.2020 14:32
Thank you for listening! If you have a question for the podcast, reach out! IG: @Stolzjordan YouTube: Jordan Stolz Email: jordanstolzfitness@gmail.com
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