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Jordan Stolz

Fitness, Food, and Freedom

Health EN ↓ 480 episodes

Welcome to the Triple F Podcast! This show covers health, fitness, nutrition, and mindset. These are short, actionable episodes meant to help you along your health and fitness journey. Subscribe, share, and review the podcast, please!

Author

Jordan Stolz

Category

Podcast website

fitnessfoodandfreedom.libsyn.com

Latest episode

Nov 3, 2025

Where to listen?

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Episodes

STOP Using Weight Training for Fat Loss? 03.11.2025 23:43

Reach out to jordanstolzfitness@gmail.com with coaching inquiries!

Fixing Any Fitness Problem Through PREVENTION 28.10.2025 27:46

Thank you for joining the reboot of the show! I appreciate all of you!

Why a FULL BODY Workout Split is Best! 24.10.2025 31:15

Thank you for joining the reboot of the show! I appreciate all of you! Subscribe to YouTube at https://www.youtube.com/@stolzfit

Breaking Fat Loss Plateaus 101 - Episode 474 13.03.2024 29:42

Thank you for listening! Coaching Inquiries: jordanstolzfitness@gmail.com Tiktok: @stolzfit YouTube: @stolzfit

How to Eat More and Still Lose Weight | Improve your Metabolism! - Episode 473 06.03.2024 22:55

Thank you for listening! Coaching Inquiries: jordanstolzfitness@gmail.com Tiktok: @stolzfit YouTube: @stolzfit

Inside My Supplement Cabinet | Top 5 Supplements for Better Fitness 21.02.2024 27:58

Thank you for listening! Coaching Inquiries: jordanstolzfitness@gmail.com Tiktok: @stolzfit YouTube: @stolzfit

How to Switch from Losing Weight to Gaining Muscle | How to Actually Change your Body! - Episode 471 14.02.2024 23:24

Thank you for listening! Coaching Inquiries: jordanstolzfitness@gmail.com Tiktok: @stolzfit YouTube: @stolzfit

7 Big Truths about Fitness - Episode 470 07.02.2024 25:36

Thank you for listening! Coaching Inquiries: jordanstolzfitness@gmail.com Tiktok: @stolzfit YouTube: @stolzfit

The Home Gym Guide - Fitness at Home Simplified - Episode 469 30.01.2024 27:45

Thank you for listening! Coaching Inquiries: jordanstolzfitness@gmail.com Tiktok: @stolzfit YouTube: @stolzfit

The Survival Guide to Fitness When You Have Kids - Episode 468 24.01.2024 27:47

Thank you for listening! Coaching Inquiries: jordanstolzfitness@gmail.com Tiktok: @stolzfit YouTube: @stolzfit

10 Things You DON'T Have to Do On Your Fitness Journey - Episode 467 14.11.2023 23:58

Thank you for listening! Coaching Inquiries: jordanstolzfitness@gmail.com Walking e-book: email me at jordanstolzfitness@gmail.com Tiktok: @stolzfit YouTube: @stolzfit

3 Game-Changing Training Techniques You Haven’t Tried - Episode 466 06.11.2023 23:50

Thank you for listening! Coaching Inquiries: jordanstolzfitness@gmail.com Walking e-book: email me at jordanstolzfitness@gmail.com Tiktok: @stolzfit YouTube: @stolzfit

5 Common Fallacies in Nutrition - Episode 465 26.10.2023 24:09

Thank you for listening! Coaching Inquiries: jordanstolzfitness@gmail.com Walking e-book: email me at jordanstolzfitness@gmail.com Tiktok: @stolzfit YouTube: @stolzfit

Weight Training vs. Cardio? - Episode 464 11.10.2023 20:39

Thank you for listening! Coaching Inquiries: jordanstolzfitness@gmail.com Walking e-book: email me at jordanstolzfitness@gmail.com Tiktok: @stolzfit YouTube: @stolzfit

How I Can Diet on 3000+ Calories Per Day - Episode 463 04.10.2023 22:51

Thank you for listening! Coaching Inquiries: jordanstolzfitness@gmail.com Walking e-book: email me at jordanstolzfitness@gmail.com Tiktok: @stolzfit YouTube: @stolzfit

PROJECT PRIME: A New Fitness Approach for your 30s/40s - Episode 462 27.09.2023 24:04

Thank you for listening! Coaching Inquiries: jordanstolzfitness@gmail.com Walking e-book: email me at jordanstolzfitness@gmail.com Tiktok: @stolzfit YouTube: @stolzfit

3 Diet Hacks for EASY Fat Loss - Episode 461 21.09.2023 24:17

Thank you for listening! Coaching Inquiries: jordanstolzfitness@gmail.com Walking e-book: email me at jordanstolzfitness@gmail.com Tiktok: @stolzfit YouTube: @stolzfit

You NEED These 5 Things for Fat Loss - Episode 460 14.09.2023 25:50

Thank you for listening! Coaching Inquiries: jordanstolzfitness@gmail.com Walking e-book: email me at jordanstolzfitness@gmail.com Tiktok: @stolzfit YouTube: @stolzfit

The "Transform You!" Program | A 6-Week Lifestyle Modification Template - Episode 459 06.09.2023 29:52

Thank you for listening! Coaching Inquiries: jordanstolzfitness@gmail.com Walking e-book: email me at jordanstolzfitness@gmail.com Tiktok: @stolzfit YouTube: @stolzfit

Focus on Health Over Physique | How to Be Fit for LIFE - Episode 458 23.08.2023 27:00

Thank you for listening! Coaching Inquiries: jordanstolzfitness@gmail.com Walking e-book: stolzjordan.sellfy.store Tiktok: @stolzfit YouTube: @stolzfit

The Unfortunate Truth About Fitness | True Progress - Episode 457 16.08.2023 22:01

Thank you for listening! Coaching Inquiries: jordanstolzfitness@gmail.com Walking e-book: stolzjordan.sellfy.store Tiktok: @stolzfit YouTube: @stolzfit

Cardio Recommendations for Weight Loss and a Healthy Life - Episode 456 02.08.2023 28:36

Thank you for listening! Walking e-book: stolzjordan.sellfy.store Tiktok: @stolzfit YouTube: @stolzfit

Walking for Weight Loss 101 - Episode 455 26.07.2023 29:43

Thank you for listening! If you'd like to support the show, go check out stolzjordan.sellfy.store to purchase today's featured ebook. I appreciate the support of the show! If you'd like to work with me as a client or have any questions, shoot me an email at jordanstolzfitness@gmail.com.

3 Products that Helped Me Lose Fat in 2023! - Episode 454 12.07.2023 27:01

Thank you for listening! If you'd like to support the show, go check out stolzjordan.sellfy.store to purchase today's featured ebook - Step Up, Step Out, and Shed Pounds. It is $7.99 and all about how to lose weight with walking instead of restricting calories. I appreciate you checking it out! If you'd like to work with me as a client or have any questions, shoot me an email at jordan...

My 5 Step GAME PLAN for Staying on Track After Kids - Episode 453 26.04.2023 20:55

Thank you for listening! If you want to work with me, email jordanstolzfitness@gmail.com.

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